
The Heart of Who We Are
Realizing Freedom Together
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $25.89
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Caverly Morgan
About this listen
Awareness practices and contemplative technologies that transform our understanding of ourselves and the world—profoundly impacting how we live
When Caverly Morgan reentered society after eight years as a Zen monk, she was confronted with a question many of us are asking these days: When faced with the enormity of the collective problems before us, how can one individual’s spiritual practice make a tangible difference in our world?
In The Heart of Who We Are, Morgan explores how meditation, mindfulness, and contemplative technologies designed for the realization of personal freedom can—and must be—applied collectively. Offering a wealth of teachings and reflections, solo and group exercises, and personal stories that inspire us to put our values into action, this timely guide invites us to connect with the deepest truth of who we are, and then use that understanding to transform our own lives and the world we share.
Contents:
• Chapter 1: Return to Community: Creating an Environment of CARE
• Chapter 2: Return to Truth: Giving the Gift of Attention
• Chapter 3: Return to Wholeness: Recognizing the Conditioned Mind
• Chapter 4: Return to Inquiry: Releasing Negative Self-Talk and Shame
• Chapter 5: Return to Unconditional Love: Embodying the Compassionate Mentor Within
• Chapter 6: Return to Belonging: Unpacking Our Survival Strategies
• Chapter 7: Return to Unity: Seeing Through Duality
• Chapter 8: Return to Presence: Knowing the Heart of Who We Are
• Chapter 9: Return to Oneness: Resting in Luminous Being
• Chapter 10: Return to Embodiment: Releasing the Mind into the Heart
• Chapter 11: Return to Surrender: Turning Toward What Is
• Chapter 12: Return to Service: Loving and Living Truth in the World
At the core of this book is the call to liberation, to find freedom that is within and without, both personally and collectively. “The longer we cling to the notion that there’s a separate self who awakens, the more arduous our path will be,” Morgan writes. “We realize freedom together.”
©2022 Caverly Morgan (P)2022 Sounds TrueListeners also enjoyed...
-
We Heal Together
- Rituals and Practices for Building Community and Connection
- By: Michelle Cassandra Johnson
- Narrated by: Michelle Cassandra Johnson
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
In times of isolation, heartbreak, and brokenness, reaching out to each other, being in conversation, finding ways to connect with compassion and openness can help us heal and thrive. This powerful, positive guide coaxes us to go beyond our individual and collective grief and courageously re-enter and reclaim our sense of community—which then further strengthens our spiritual practice.
-
How to Be Loving
- As Your Heart Is Breaking Open and Our World Is Waking Up
- By: Danielle LaPorte
- Narrated by: Danielle LaPorte
- Length: 10 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling author explains why self-acceptance is counterculture, how virtues can turn into dangerous vices, and why healing is a nonlinear process that leads to gentleness. The most liberating message might be, “We don't need to focus on ‘fixing’ ourselves. As we focus on living from our heart center, anything that’s not in alignment with that light will fall away.”
-
-
LOVE EVERYONE SOUL
- By FERNANDO on 07-09-23
By: Danielle LaPorte
-
IntraConnected
- MWe (Me + We) as the Integration of Self, Identity, and Belonging
- By: Daniel J. Siegel MD
- Narrated by: Daniel J. Siegel MD
- Length: 13 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Both a personal and general meditation on identity and belonging, Daniel J. Siegel’s book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we are. Weaving the internal and external, the subjective and objective, IntraConnected reveals how our culture may give us a message of separation as a solo, isolated self, but a wider perspective unveils that who we are may be something more―broader than the brain, bigger even than the body―and fundamental to social systems and the natural world.
-
-
Brilliantly integrated & timely
- By ChiDoc on 01-17-23
-
Attuned
- Practicing Interdependence to Heal Our Trauma—and Our World
- By: Thomas Hübl, Julie Avritt
- Narrated by: Stacy Carolan
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are all interconnected—and dependent on each other to shape the world in which we live. Yet even though technology has allowed us to digitally share our lives with more people than ever, the result has been a growing pattern of personal isolation, alienation, and division. Why is this? “We are seeing the manifestation of collective trauma,” says luminary Thomas Hübl, who has reached thousands of people around the world through his teachings on mysticism and healing.
-
-
The reader obstructs comprehension
- By James K. Freda on 10-31-24
By: Thomas Hübl, and others
-
The Creative Act
- A Way of Being
- By: Rick Rubin
- Narrated by: Rick Rubin
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, he has learned that being an artist isn’t about your specific output, it’s about your relationship to the world.
-
-
Rick is Art
- By Ira Henke on 01-17-23
By: Rick Rubin
-
Real Life
- The Journey from Isolation to Openness and Freedom
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
-
-
Chronic depression
- By Paul on 06-23-23
By: Sharon Salzberg
-
We Heal Together
- Rituals and Practices for Building Community and Connection
- By: Michelle Cassandra Johnson
- Narrated by: Michelle Cassandra Johnson
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
In times of isolation, heartbreak, and brokenness, reaching out to each other, being in conversation, finding ways to connect with compassion and openness can help us heal and thrive. This powerful, positive guide coaxes us to go beyond our individual and collective grief and courageously re-enter and reclaim our sense of community—which then further strengthens our spiritual practice.
-
How to Be Loving
- As Your Heart Is Breaking Open and Our World Is Waking Up
- By: Danielle LaPorte
- Narrated by: Danielle LaPorte
- Length: 10 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling author explains why self-acceptance is counterculture, how virtues can turn into dangerous vices, and why healing is a nonlinear process that leads to gentleness. The most liberating message might be, “We don't need to focus on ‘fixing’ ourselves. As we focus on living from our heart center, anything that’s not in alignment with that light will fall away.”
-
-
LOVE EVERYONE SOUL
- By FERNANDO on 07-09-23
By: Danielle LaPorte
-
IntraConnected
- MWe (Me + We) as the Integration of Self, Identity, and Belonging
- By: Daniel J. Siegel MD
- Narrated by: Daniel J. Siegel MD
- Length: 13 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Both a personal and general meditation on identity and belonging, Daniel J. Siegel’s book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we are. Weaving the internal and external, the subjective and objective, IntraConnected reveals how our culture may give us a message of separation as a solo, isolated self, but a wider perspective unveils that who we are may be something more―broader than the brain, bigger even than the body―and fundamental to social systems and the natural world.
-
-
Brilliantly integrated & timely
- By ChiDoc on 01-17-23
-
Attuned
- Practicing Interdependence to Heal Our Trauma—and Our World
- By: Thomas Hübl, Julie Avritt
- Narrated by: Stacy Carolan
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are all interconnected—and dependent on each other to shape the world in which we live. Yet even though technology has allowed us to digitally share our lives with more people than ever, the result has been a growing pattern of personal isolation, alienation, and division. Why is this? “We are seeing the manifestation of collective trauma,” says luminary Thomas Hübl, who has reached thousands of people around the world through his teachings on mysticism and healing.
-
-
The reader obstructs comprehension
- By James K. Freda on 10-31-24
By: Thomas Hübl, and others
-
The Creative Act
- A Way of Being
- By: Rick Rubin
- Narrated by: Rick Rubin
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, he has learned that being an artist isn’t about your specific output, it’s about your relationship to the world.
-
-
Rick is Art
- By Ira Henke on 01-17-23
By: Rick Rubin
-
Real Life
- The Journey from Isolation to Openness and Freedom
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
-
-
Chronic depression
- By Paul on 06-23-23
By: Sharon Salzberg
-
Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
-
-
He lost me at the end
- By Anonymous User on 02-27-24
By: Rick Hanson PhD
-
How We Live Is How We Die
- By: Pema Chödrön
- Narrated by: Olivia Darnley
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
-
-
Dealing with disappointment!
- By Sabine Blanchard on 10-19-22
By: Pema Chödrön
-
The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
-
-
Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
-
Intimate Conversations with the Divine
- Prayer, Guidance, and Grace
- By: Caroline Myss PhD
- Narrated by: Caroline Myss PhD
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her most personal book to date, beloved teacher and best-selling author Caroline Myss draws on her own practice to help us regain our fluency in the language of prayer and renew our connection to the sacred. Intimate Conversations with the Divine offers 100 of Myss' personal prayers as a resource and inspiration to start a prayer practice of your own. Each prayer illustrates a different type of grace that feeds the human soul, from awakening, endurance, and healing, to silence, surrender, and trust.
-
-
Myss' Breathtaking and Breath-Giving Masterpiece
- By Fast Pray Love on 10-08-20
-
You Belong
- A Call for Connection
- By: Sebene Selassie
- Narrated by: Sebene Selassie
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other.
-
-
Too much autobiography and bad assumptions
- By RF on 06-11-21
By: Sebene Selassie
-
Untangled
- Walking the Eightfold Path to Clarity, Courage, and Compassion
- By: Koshin Paley Ellison
- Narrated by: Koshin Paley Ellison
- Length: 8 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Loneliness is on the rise, with detrimental effects on our mental, emotional, physical, and spiritual wellbeing. How do we look past the surface, to discover a life filled with meaningful connection and genuine relationships? Untangled is a welcoming guidebook to finding expansive ease and true joy through the eightfold path–one of Buddhism’s foundational teachings. Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks listeners down these eight roads, leading them to discover true joy.
-
-
Wise, practical advice
- By John D. Barnes on 02-24-25
-
Falling Down and Getting Up
- Discovering Your Inner Resilience and Strength
- By: Mark Nepo
- Narrated by: Mark Nepo
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Each one of us is offered opportunities to choose between surviving and thriving, managing risk and enhancing risk, opening and closing, giving and receiving, living a balance between solitude and community. We can choose to enlarge our sense of things when pain and fear make us small. We can choose to delight in the never-ending practice of course-correcting and tuning as we go. Falling Down and Getting Up introduces listeners to their own gifts and wisdom, helping them explore the perennial practices and choice-points we all face in life.
-
-
Lovely person to listen to
- By HappyShopper on 10-27-23
By: Mark Nepo
-
Welcoming the Unwelcome
- Wholehearted Living in a Brokenhearted World
- By: Pema Chödrön
- Narrated by: Claire Foy
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways.
-
-
One of Pema's best audiobooks
- By Amazon Customer on 05-25-20
By: Pema Chödrön
-
Why We Meditate
- The Science and Practice of Clarity and Compassion
- By: Daniel Goleman, Tsoknyi Rinpoche
- Narrated by: Adam Barr, Francois Chau
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being.
-
-
A Very Engaging & Helpful Book
- By Joe on 12-24-22
By: Daniel Goleman, and others
-
From Chaos to Consciousness
- How Accelerating Your Awakening Heals Conflict for Us Individually and Collectively
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 28 mins
- Original Recording
-
Overall
-
Performance
-
Story
As the perils of our world seem to escalate beyond control, how can we reverse the direction we appear to be heading? According to Eckhart Tolle, the answer lies in discovering a deeper level of awareness both individually and collectively. From Chaos to Consciousness brings you seven solution-oriented sessions on how to rise above the incessant “voice in the head” that leads to so much confusion and conflict—and act on our challenges with wisdom and compassion.
-
-
Choppy audio from some Zoom sessions
- By Jonathan Shanahan on 05-05-23
By: Eckhart Tolle
-
Living a Committed Life
- Finding Freedom and Fulfillment in a Purpose Larger Than Yourself
- By: Lynne Twist
- Narrated by: Lynne Twist
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living a Committed Life demonstrates the power of dedication that goes beyond the self and teaches how to live a committed life that enables you to draw on resources and capacities from your most authentic self. In five parts, Lynne Twist shows how to make and keep commitments, engage in individual and collective action, and discover ways to connect and collaborate to make a difference.
-
-
Great listen!
- By Beklan K. on 03-01-23
By: Lynne Twist
-
Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
-
Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
Critic reviews
“Collective liberation is first grounded in collective healing. Collective healing starts with the labor of individuals willing to begin healing for themselves. That will open into collective healing. Our future must be a future that centers the work of healing to get free. In The Heart of Who We Are, Caverly Morgan offers us a vision of how to do this imperative work through the profound lens of Buddhist dharma, which she has deeply embodied through her many years of practice and study. This book is a part of the canon of work we must rely on to bring about a more liberated future.”—Lama Rod Owens, author of Love and Rage: The Path of Liberation Through Anger
“Awareness is contagious, and Caverly skillfully encourages readers to harness our awareness to find the peace and contentedness that already exist within. The energy that follows brings healing to our lives, as well as helps us work to improve the lives of others.”—Sharon Salzberg, author of Lovingkindness and Real Change
“Caverly Morgan’s writing is immediately intimate, fresh, and friendly—and it goes straight to your heart. She combines spiritual depth with enormous practical wisdom. I loved reading her personal stories, mind-stopping enlightenment zaps, effective suggestions, brief psychological exercises, and gentle, humorous, encouraging guidance. She is a true friend to the reader, a deeply realized being who is utterly committed to your healing and awakening. A gem!”—Rick Hanson, PhD, author of Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
What listeners say about The Heart of Who We Are
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Gregory Johnson
- 01-03-23
Life Changing - Heart felt and beautiful read
This book is truly life changing. It helps you to see many things you are blind to and helps you start moving towards that which you truest long for - yourself. It’s not easy, but the book has simple tools that guide you through the process of moving towards who you truly are - love, peace and joy. I highly recommend this book. It has helped me to connect deeper with myself and deeper with peace. I am very grateful to Caverly.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful