
The Gratitude Diaries
How a Year Looking on the Bright Side Can Transform Your Life
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Narrado por:
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Janice Kaplan
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De:
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Janice Kaplan
Acerca de esta escucha
In this New York Times best seller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health.
On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings listeners on a smart and witty journey to discover the value of appreciating what you have.
Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness.
With warmth, humor, and appealing insight, Kaplan’s journey will empower listeners to think positively and start living their own best year ever.
©2015 Janice Kaplan (P)2015 Penguin AudioLos oyentes también disfrutaron...
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Historia
One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick - why? She was standing right in her own kitchen. She felt homesick, she realized, with love for home itself. In a flash, she decided to undertake a new happiness project, and this time, to focus on home. And what did she want from her home? A place that calmed her, and energized her. A place that, by making her feel safe, would free her to take risks. Also, while Rubin wanted to be happier at home, she wanted to appreciate how much happiness was there already.
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A lot of repeated information and stories
- De Elizabeth en 07-27-18
De: Gretchen Rubin
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Coffee Self-Talk
- 5 Minutes a Day to Start Living Your Magical Life
- De: Kristen Helmstetter
- Narrado por: Kristen Helmstetter
- Duración: 6 h
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Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life.
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Perfect Book your self-talk
- De Elizabeth H. Callison en 06-24-24
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Make No Small Plans
- Lessons on Thinking Big, Chasing Dreams, and Building Community
- De: Elliott Bisnow, Brett Leve, Jeff Rosenthal, y otros
- Narrado por: Elliott Bisnow
- Duración: 7 h y 18 m
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In 2008, with no event production experience and two college degrees between the four of them, Elliott Bisnow, Brett Leve, Jeff Rosenthal, and Jeremy Schwartz became business partners and set out to build a global events company. With passion and tenacity, they began cold calling as many inspiring company founders as they could and tried to convince them to attend their first event. In the beginning, only nineteen people said yes.
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This is my backyard
- De Anonymous User en 03-03-25
De: Elliott Bisnow, y otros
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Chasing the Bright Side
- Embrace Optimism, Activate Your Purpose, and Write Your Own Story
- De: Jess Ekstrom
- Narrado por: Jess Ekstrom
- Duración: 5 h y 56 m
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Success is not born out of skill, school, where we’re from, who we know, or what we scored on the SAT. None of us were born ready. None of us started life knowing how to fly a plane or launch a company or knit a sweater for our dog. But we are born with something more important than skills. We’re born with optimism—the initial seed for success. Optimism fuels the belief that you can be the one to create the good the world needs. But you’ve got to hone it. And practice it. And determine to live from it.
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Smiles, Tears, and Laughs
- De Ashley en 04-17-22
De: Jess Ekstrom
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Let's Move the Needle
- An Activism Handbook for Artists, Crafters, Creatives, and Makers; Build Community and Make Change!
- De: Shannon Downey
- Narrado por: Shannon Downey
- Duración: 6 h y 5 m
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Craftivism, or the space where art and activism meet, is a powerful, ever-evolving social justice movement that continues to grow and diversify as more voices and mediums take part in it. In Let's Move the Needle, Shannon Downey, an outspoken voice in the craftivist movement for over a decade, provides a roadmap and accessible toolkit for burgeoning art activists.
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Actionable and inspiring
- De Rachel en 12-03-24
De: Shannon Downey
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The Paper Solution
- What to Shred, What to Save, and How to Stop It from Taking Over Your Life
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 7 h y 45 m
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Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of the paper in our lives can be tossed - but which 85 percent? And how do we organize and manage the 15 percent that remains? With The Paper Solution, founder of Organize365 Lisa Woodruff delivers a proven, step-by-step guide for what to shred, what to save, and how to sort what's left behind.
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Worth it! Simple but Structured.
- De Diane en 08-31-20
De: Lisa Woodruff
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Like Streams to the Ocean
- Notes on Ego, Love, and the Things that Make Us Who We Are
- De: Jedidiah Jenkins
- Narrado por: Jedidiah Jenkins
- Duración: 7 h y 8 m
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We aren’t born into a self. It is created without our consent, built out of our childhoods, our circumstances, and chance. But in the busyness of adult life, we rarely have time to think clearly about the questions that matter most. Writing with the passion and clarity that made his debut, To Shake the Sleeping Self, a national best seller, Jedidiah Jenkins brings together new and old writings to explore the eight themes all of us face as we find our way in life: ego, family, home, friendship, love, work, death, the soul.
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Good Stream of Consciousness
- De MB34 en 06-07-21
De: Jedidiah Jenkins
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Even After Everything
- The Spiritual Practice of Knowing the Risks and Loving Anyway
- De: Stephanie Duncan Smith
- Narrado por: Stephanie Duncan Smith
- Duración: 6 h y 54 m
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Exquisitely told and urgently resonant, Even After Everything is a love letter to anyone who has opened their heart only to be hurt. Stephanie Duncan Smith proposes that it’s not through grit or forced resilience that you will find a way forward, but through receiving the full spectrum of our lives, just as we receive the empathy of God-with-us in every moment.
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Beautiful
- De Amy Sytsma en 11-27-24
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Intuitive Manifesting
- Align with Your Inner Wisdom and Attract Your Dream Life
- De: Brigit Esselmont
- Narrado por: Brigit Esselmont
- Duración: 4 h y 50 m
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Have you ever wanted to manifest your wildest dreams, but weren't sure where to begin? The answer lies in Intuitive Manifesting, a practical, inspirational guide to tapping into your most powerful tool in attracting your brightest future—your own intuition! By learning how to tap into this limitless resource, you will supercharge your manifestation powers, create soul-aligned goals, and build a toolkit of resources to achieve what you want.
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Inspiring, transformative listen
- De Cyndera en 12-01-24
De: Brigit Esselmont
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Share Your Stuff. I'll Go First.
- 10 Questions to Take Your Friendships to the Next Level
- De: Laura Tremaine, Jenna Fischer - foreword
- Narrado por: Laura Tremaine, Jenna Fischer
- Duración: 5 h y 54 m
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In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely. Laura Tremaine, blogger and podcaster behind 10 Things to Tell You, says it's time for something better. Openness and vulnerability are the foundation for human growth and healthy relationships, and it all starts when we share our stuff, the nitty-gritty daily details about ourselves with others.
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misleading
- De Kindle Customer en 02-05-21
De: Laura Tremaine, y otros
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Losing Eden
- Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul
- De: Lucy Jones
- Narrado por: Lucy Jones
- Duración: 6 h y 57 m
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Today many of us live indoor lives, disconnected from the natural world as never before. And yet nature remains deeply ingrained in our language, culture, and consciousness. For centuries, we have acted on an intuitive sense that we need communion with the wild to feel well. Now, in our great migration away from the rest of nature, more and more scientific evidence is emerging to confirm its place at the heart of our psychological well-being. So what happens, asks acclaimed journalist Lucy Jones, as we lose our bond with the natural world - might we also be losing part of ourselves?
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Loved this Book
- De Cynthia M. Palm en 01-14-23
De: Lucy Jones
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Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- De: Minaa B.
- Narrado por: Minaa B.
- Duración: 8 h y 15 m
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In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
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Not for me…
- De Amazon Customer en 12-21-24
De: Minaa B.
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Live Love Now
- Relieve the Pressure and Find Real Connection with Our Kids
- De: Rachel Macy Stafford
- Narrado por: Rachel Stafford
- Duración: 8 h y 28 m
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In Live Love Now, New York Times best-selling author Rachel Macy Stafford tackles the biggest challenges facing kids today and equips adults to engage them with humanness and heart, compassion and honesty to discover the deep, life-giving connection everyone is longing for.
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Life Changing - Mama don’t pass this one up
- De MommyKnows en 02-13-23
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Her Rites
- A Sacred Journey for the Mind, Body, and Soul
- De: Christy Angelle Bauman
- Narrado por: Christy Angelle Bauman
- Duración: 5 h y 59 m
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Author, teacher, and therapist Dr. Christy Angelle Bauman has dedicated her life to guiding women on this path to meaning and profound joy. In Her Rites, Dr. Bauman takes you into her office and through six transformative exercises: a deep dive into the most common rites of passage in every woman’s life, when she sometimes loses hold of herself but also has a unique opportunity to reclaim herself.
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A must listen for women of all ages!
- De Tom Williams en 10-30-24
Thought provoking
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6 stars.
Excellent work
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Gratitude is an attitude
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Great listen!
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Life Changing
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I LOVED this book.
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Must read
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Great book of ideas and perspectives on the power
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I was at a point where I really needed a change. Was already starting to focus on 3 things a day to be grateful for. But the idea of using gratitude to build stronger relationships was ground breaking.
This book has helped me think outside the box as to where and how being grateful and " here now" can help create a better life experience.
Gratitude for Gratitude
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excellent
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