-
The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- Narrated by: Vani Hari
- Length: 9 hrs and 37 mins
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Publisher's summary
Cut hidden food toxins, lose weight, and get healthy in just 21 days.
Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.
Luckily, Vani Hari - aka the Food Babe - has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it.
In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
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- Narrated by: William Hope
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- Unabridged
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
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The Plant Paradox
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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Healthy at Last
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- By: Eric Adams
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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What listeners say about The Food Babe Way
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Magaly N
- 02-24-15
Great Information
Would you consider the audio edition of The Food Babe Way to be better than the print version?
Yes & No. Yes because I'm so busy, being able to listen to this book, while I'm working or at the gym, made it possible for me to get through this book. No because with all the complicated, alien sounding chemical names, it is hard to remember them without see them. Luckily, I'm at a computer and looked up the names when they came up.
But mostly Yes, since it came with the .PDF
What was one of the most memorable moments of The Food Babe Way?
Beaver anus ice cream... Need I say more?
Which scene was your favorite?
I enjoyed the entire book.
Was this a book you wanted to listen to all in one sitting?
Yes
Any additional comments?
No. but i have questions.
#1 Can you do lemon & apple cider vinegar in the morning?
#2 Is there a Spanish version of this book? I need to give this to my parents!
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5 people found this helpful
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- Mrs. Elizabeth
- 10-05-17
Yes!
Definitely worth listening to. I learned a few new thing and I already knew a lot about health. I liked listening to the book while cooking dinner. I found it inspired me. I think the food babe is awesome and doing important work.
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- Roxanne T
- 02-27-20
What a wealth of knowledge!
I truly enjoyed all the detail information that Vani shared. I had previously listened to one of her lectures at IIN and was drawn to her story. I immediately purchased her book and is so grateful that she didn’t disappoint. Great information for all!! Please read. Please take everything that she giving us and apply it to your life. Your body will thank you for it.
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- ADDValue
- 05-08-15
A Roadmap to Better Health
Practical advise. If you want to change your health for better, read or listen to this book. Amazing insight! Thanks
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- Jasun
- 02-25-15
Life changing
Very interesting, informative and incredibly important!
I am very thankful for listening to this book :)
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- Rayniel De Guzman
- 02-24-15
Enlightening and practical
We all know there are a lot of things in processed foods but we have no idea what, first because most of us don't read labels, we don't research ingredients, and sometimes companies don't disclose everything. Although she has a 21 day system to help you avoid the bad things in foods it's not just another diet, it's a way of living.. Good read!
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3 people found this helpful
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- shanti
- 11-02-16
i live the foodbabe way!
i live the foodbabe way! this is very inspiring and includes easy to follow steps! i love the lists. i ended up buying the book to highlight and take notes being an iin student this is a huge help i know my clients will benefit greatly. i will definitely recommend this as a tool. thank you for asking the difficult questions and empowering people to be aware and ask questions too! #foodbabe @vanihari #OmShantiBalancedLiving
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- Bonnie J. Flom
- 04-04-15
Amazing book! I listen to it over and over.
Would you listen to The Food Babe Way again? Why?
I learn more and more each time I listen.
What was one of the most memorable moments of The Food Babe Way?
The Chick-Fe-Le custom and Vani's dedication to eating healthy.
Have you listened to any of Vani Hari’s other performances before? How does this one compare?
This is the first one I heard. I'm going to look for other books now.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Yes, Vani is a very genuine writer and speaker.
Any additional comments?
Absolutely loved the material!
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Overall
- Eusebio G. Hernandez
- 02-15-15
Life saving information!
Before listening to this audiobook, I thought eating healthy meant paying attention to the types of foods I ate, including macro and micro nutrient information. However now I know that there's an entire world of additional information that food companies keep from us including the processes that are used to make many foods.
These extremely complex and often toxic processes are used to extract or otherwise create many foods. Finally, the packaging of many foods can have a big impact on it's quality. Put together, all of these considerations make up a mountain of information that has direct bearing on how healthy or toxic the products that we buy are.
I realize now that ignorance of this information can be very bad for your health. The only way to navigate through the endless choices of toxic foods is to know the secret information contained in this book. It goes beyond the generalities that I have seen in many documentaries and other books, and gets down to the specifics of all of the things we are being exposed to, how to avoid them and make healthy choices. I consider it to be nothing less than life saving critical information!
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2 people found this helpful
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- Susan
- 11-25-17
From a Registered Nurse perspective , she is getting a lot of crucial information to the public!I applaud her effort
From a Registered Nurse perspective , she is getting a lot of crucial information to the public!I applaud her effort and hope people listen!
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