The Essentials of Setting Boundaries
Practical Guide to Personal Empowerment, Effective Communication, Develop Emotional Resilience, and Build Healthy Relationships with Confidence
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
The Essentials of Setting Boundaries
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Miles Carter
About this listen
Are you constantly giving in to others at the expense of your well-being?
Have you spent countless moments feeling overwhelmed, wondering how to uphold boundaries without compromising your relationships?
Are you yearning for a life where you feel respected and at peace in your interactions?
You're not alone if you've answered "yes" to any of these questions. Many individuals feel like they are losing themselves in the noise of others' demands and expectations.
Fortunately, change is possible with the insightful strategies you'll find in this comprehensive guide. Welcome to The Essentials of Setting Boundaries–an actionable blueprint to transform how you interact with the world. Discover a new way of living and communicating.
Here's a glimpse of what you'll uncover:
1. The secret to boosting your self-esteem and harnessing the confidence to assert yourself without doubt.
2. Proven frameworks for handling relationships with narcissists and codependents, providing clarity and safety.
3. Clear, actionable steps to protect yourself from emotional labor and burnout from over-commitment.
4. Self-reflection exercises that instigate profound personal growth and self-discovery.
5. The key principles of effective communication for managing personal and professional relationships.
6. Strategies for navigating cultural and familial pressures without losing sight of your needs.
7. How to deal with potential negative reactions to new boundaries with resilience and grace.
8. The tools offered here are meant for real-world application, tailored for individuals facing intense emotional dialogs, cultural challenges, and those juggling professional and personal spheres.
Begin your journey now!
©2024 Cheng Han Chin (P)2025 Cheng Han ChinRelated to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 3,963
-
Performance5 out of 5 stars 3,804
-
Story5 out of 5 stars 3,804
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
4 out of 5 stars
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 51,643
-
Performance4.5 out of 5 stars 44,960
-
Story4.5 out of 5 stars 44,623
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 202,949
-
Performance5 out of 5 stars 179,234
-
Story5 out of 5 stars 178,636
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,035
-
Performance5 out of 5 stars 16,401
-
Story5 out of 5 stars 16,261
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,814
-
Performance4.5 out of 5 stars 34,644
-
Story4.5 out of 5 stars 34,225
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 6,392
-
Performance5 out of 5 stars 5,672
-
Story4.5 out of 5 stars 5,629
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 3,963
-
Performance5 out of 5 stars 3,804
-
Story5 out of 5 stars 3,804
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
4 out of 5 stars
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 51,643
-
Performance4.5 out of 5 stars 44,960
-
Story4.5 out of 5 stars 44,623
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 202,949
-
Performance5 out of 5 stars 179,234
-
Story5 out of 5 stars 178,636
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,035
-
Performance5 out of 5 stars 16,401
-
Story5 out of 5 stars 16,261
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,814
-
Performance4.5 out of 5 stars 34,644
-
Story4.5 out of 5 stars 34,225
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 6,392
-
Performance5 out of 5 stars 5,672
-
Story4.5 out of 5 stars 5,629
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 3,857
-
Performance5 out of 5 stars 3,334
-
Story5 out of 5 stars 3,318
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
4 out of 5 stars
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 3,269
-
Performance4.5 out of 5 stars 2,745
-
Story5 out of 5 stars 2,710
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
2 out of 5 stars
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 1,188
-
Performance4.5 out of 5 stars 954
-
Story4 out of 5 stars 914
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,550
-
Performance4.5 out of 5 stars 1,324
-
Story4 out of 5 stars 1,304
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
2 out of 5 stars
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall4 out of 5 stars 45
-
Performance4.5 out of 5 stars 44
-
Story4 out of 5 stars 44
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
1 out of 5 stars
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,700
-
Performance5 out of 5 stars 38,501
-
Story4.5 out of 5 stars 38,364
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
What listeners say about The Essentials of Setting Boundaries
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- KC
- 02-01-25
Clear and Practical Advice on Boundaries
This book represents a considerate and structured process for establishing boundaries without feeling guilty. It deals with everything from challenging relationships to how to safeguard your emotional energy. I enjoyed the self-reflection activities; they showed me my pattern. The section on cultural and familial pressures was a godsend. Her tone comes off as very encouraging and realistic, thus very practical to apply. When saying no is too difficult or your constant yes depletes, this book presents a good, solid foundation in which to break free.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- GrammyG
- 02-01-25
Take Control with Healthy Boundaries
This book offers clear, practical advice on setting boundaries without guilt or fear. I loved how it breaks down effective communication and emotional resilience in a way that’s easy to apply. The strategies helped me feel more confident in my relationships while maintaining my personal space and well-being. Whether you struggle with saying no or just want to build stronger, healthier connections, this guide is a must-read. Highly recommend for anyone looking to set boundaries with confidence!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Donna R
- 02-02-25
I Appreciate This!
It is so easy for me to slip into a relationship that is pretty much without boundaries. I am in the process of learning to maintain my personal limits while creating healthier healthy relationships. This audiobook gave me clear ways for boosting my self-esteem and communicating my boundaries,
The book addresses common challenges like emotional burnout, toxic relationships, and outside pressures from society in general. The real-life examples make it very understandable, especially for those of us dealing with demanding personal and professional situations.
I highly recommend this book for its self-reflection exercises and frameworks for handling difficult environments. This audiobook gives listeners ways to set boundaries confidently and maintain emotional resilience. Great for anyone looking for balance and self-respect in their relationships.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Butterflywings09
- 02-01-25
Very Helpful
Listening to this audiobook helped me understand on a deeper level, the importance of setting and enforcing boundaries. It helped me shipped my mindset about boundaries to them being weak to them being assigned of strength and self-respect.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- G Flickinger
- 02-04-25
Balance Personal & Professional Life
The Essentials of Setting Boundaries is a practical guide to building confidence, protecting your well-being, and improving relationships through clear, effective boundaries. With actionable steps and real-world strategies, it helps you communicate assertively, handle difficult people, and prioritize your needs without guilt.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- lilfetz22
- 02-04-25
Reclaim your personal space
As someone who has always struggled with prioritizing my own needs and often felt drained by the demands of others, listening to this audiobook was a deeply impactful experience. Miles Carter, the narrator, voice was clear and calm and truly brought the message home. It provided me with practical strategies that helped me understand the power of boundaries. I found myself appreciating the sections on boosting self-esteem and handling difficult relationships the most, as they directly addressed challenges I face on a daily basis. I would highly recommend this audiobook to anyone who feels overwhelmed by the expectations of others and is looking for a way to reclaim their personal space and emotional well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Whitney Beeland
- 02-05-25
Empowered to Protect my Peace
This has helped me set clear boundaries and reclaim my peace! The strategies for building confidence and handling difficult relationships were practical and easy to implement. I especially appreciated the advice on dealing with narcissists and managing emotional labor. The self-reflection exercises prompted real personal growth, and I can't wait to see positive changes in my relationships. If you struggle with overcommitting or feel overwhelmed, this guide is a must-listen! Great for anyone seeking balance.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kat
- 02-05-25
Learning to Say No
I’ve realized that caring for myself sometimes means saying no—even to the people I love. It’s not easy, but this audiobook helped me understand that setting boundaries isn’t about pushing others away; it’s about making sure I don’t lose myself. The guidance was straightforward and made me think about how often I put my needs last. I’m learning to stand up for myself, not out of selfishness, but because I deserve to be heard and respected.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jaime Lozano Demara
- 02-02-25
Boundary Matters
This book does a great job at guiding you into creating boundaries in order to take care of your mental and physical well being. It tell you how to tailor it to you relationship, your work place and your personal space. You also are informed as to how manipulation can take shape in oder to invade your boundaries. Some of the tactic shares in are journaling, affirmation practice and role playing scenarios specific to you need to help you get there.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- WILDANGEL
- 02-01-25
Practical advice
I used to feel guilty and unsure whenever I tried to set boundaries, but this book changed my perspective completely. It provided clear, practical strategies that helped me communicate my needs with confidence and without fear. Now, I no longer see boundaries as a burden but as a powerful way to protect my energy and build healthier relationships. Will recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!