The Cortisol Detox Diet Audiobook By Katelyn C. Mathis cover art

The Cortisol Detox Diet

The Complete Beginners Guide to Naturally Detox Stress and Rebalance Your Body for Energy, Clarity, and Vitality with No Fads, Just Results

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Cortisol Detox Diet

By: Katelyn C. Mathis
Narrated by: Kodi Mann
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Are You Tired, Stressed, and Struggling with Low Energy? It’s Not You, It’s Cortisol!

Modern life is filled with stress, and your body’s natural stress hormone, cortisol, might be working against you. If you’re constantly fatigued, struggling to lose weight, or feeling mentally drained, an imbalanced cortisol level could be the culprit.

The Hidden Danger of High Cortisol

When cortisol levels stay elevated for too long, it can wreak havoc on your body:

  • Unwanted Weight Gain – Especially around the belly
  • Brain Fog & Poor Focus – Making even simple tasks feel overwhelming
  • Sleep Struggles – Tossing, turning, and waking up exhausted
  • Emotional Burnout – Feeling anxious, irritable, or emotionally drained

The Solution? A Natural, Science-Backed Approach to Reset Your Hormones!

The Cortisol Detox Diet for Beginners gives you a step-by-step plan to naturally balance cortisol, reduce stress, and restore energy without extreme diets or gimmicks.

Inside This Life-Changing Guide, You’ll Discover:

  • How Cortisol Impacts Your Health – Understanding the stress-hormone connection
  • The Best Foods to Lower Cortisol Naturally – No starvation, just real nutrition
  • Powerful Sleep & Relaxation Techniques – Simple practices to calm your mind
  • The Role of Hydration & Supplements – Boost your health from the inside out
  • Breathwork, Yoga & Exercise Routines – Stress-relieving movement for all fitness levels
  • How to Build Daily Habits for Lasting Results – Sustainable, long-term strategies

Reclaim Your Energy, Mental Clarity, and Peace of Mind.

This isn’t another fad diet, but a lifestyle change backed by science, helping you build lasting resilience against stress.

Are You Ready to Take Control of Your Health?

GET a COPY of this BOOK today and start your cortisol detox today and transform your body and mind, one simple step at a time!

©2025 Katelyn C. Mathis (P)2025 Katelyn C. Mathis
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Stress Management Weight Loss & Weight Control Physical Exercise

What listeners say about The Cortisol Detox Diet

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.