The Art of Mindfulness
Cultivating Inner Peace Through Meditation: A Practical Guide to Finding Clarity and Calm in a Busy & Digital World
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Narrated by:
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Zim Avaltrades
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By:
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Parker Pena
About this listen
The Art of Mindfulness: Cultivating Inner Peace through Meditation is a comprehensive and practical guide exploring mindfulness's roots and its transformative power. From understanding its origins in ancient wisdom to delving into the science behind its positive impact on mental and physical health, this book offers step-by-step instructions on establishing a meditation practice and addresses common challenges and misconceptions.
Through various techniques, listeners will learn to incorporate mindfulness into everyday activities, nurture self-awareness, cultivate compassion, and find inner stillness, ultimately fostering personal well-being and creating a more peaceful world.
©2023 Parker Pena (P)2023 Parker PenaListeners also enjoyed...
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
What listeners say about The Art of Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- kimemeki
- 08-19-23
Practical Guidebook
This was a wonderful surprise of a hidden gem! I loved all of the suggestions on how to bring mindfulness into your daily life. I will definitely be sharing this with my clients as an additional go to resource on their mental fitness journey.
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- Anonymous User
- 09-12-23
Love this book
Title: "The Art of Mindfulness" - A Five-Star Guide to Inner Peace
"The Art of Mindfulness" is a transformative gem that undoubtedly deserves a five-star rating. This exceptional book takes readers on a profound journey into the world of mindfulness, unveiling the secrets to inner peace, clarity, and self-discovery.
From the very outset, the author's eloquent prose and deep insights captivate your attention. The book seamlessly blends ancient wisdom with practical guidance, making the practice of mindfulness accessible to readers from all walks of life.
One of the book's standout qualities is its ability to simplify intricate concepts into easily digestible nuggets of wisdom. The author's talent for translating complex mindfulness practices into relatable, everyday scenarios ensures that everyone, regardless of their prior experience, can engage with and benefit from the teachings.
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- Kindle Customer
- 09-08-23
Great way to learn about mindfulness
This is a great way to be introduced to learning how to be mindful! Lots of information on different types of mindfulness. I think everyone can find something that resonates with them.
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- Alexis
- 08-17-23
Great read
A must-read for anyone looking to find calm and balance in their busy life. 9 great chapters and is straightforward, practical, and incredibly helpful !
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Relaxing
Puts you in a good mental state. I recommend for those going through anything stressful to play before bedtime. Blessings!
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