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The Anxiety Warriors

By: Amy Perez MS Psychology
Narrated by: David Gwyther
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Publisher's summary

Three-time best-selling author in new-release books - Amy Perez, MS psychology. Number one best seller in forensic psychology. Easy to follow for family and friends.

My anxiety is at full force, and I am supposed to work, take care of the household, and sleep? It seems impossible.

End late nights with anxiety. Push through a busy day with anxiety. Learn techniques to live and even thrive with anxiety.

Millions of people suffer from this ailment, and you are not alone. In this easy-to-follow book, we will go over nutrition, family, and even finances. We all know that those three things and more can feel like they are toppling down on us and triggering our anxiety. When anxiety is at its peak, just remember that we are only human and a little self-care goes a long way.

Discover these topics:

  • Introduction
  • What Is Anxiety?
  • Stress Less Daily Life
  • Finances
  • Family and Friends
  • Triggers
  • Boundaries
  • Health and Anxiety
  • Bring It All Together

Let's go!

About the author:

Amy Perez has a master's degree in general psychology. She has worked in Miami, Florida, with people living with various mental illnesses. She has spent many hours inside mental health facilities with a firsthand patient perspective. Amy lives in Florida with her family and orange tabby. She enjoys reading, writing, cooking, and spending time in nature.

Instagram: avidauthor

Twitter: @Psychologyamy

Facebook Groups: Mental Health Encouragement, I Love Books, Psychology Facts

Books by Amy Perez, MS psychology:

  • Manic Episode series
  • Schizophrenic Episode series
  • Bipolar Disorder: Thriving, Triggers, Love & Relationships
  • 10 Ways to Thrive with Bipolar Disorder
  • Bipolar Disorder: Triggers, Boundaries & Roadblocks
  • Bipolar Disorder: Love & Relationships
  • Bipolar Disorder: Pregnancy & Childbirth
  • Bipolar Disorder: Substances, Sex & Major Life Changes
  • The Anxiety Warriors
©2018 Amy Perez, MS Psychology (P)2020 Amy Perez, MS Psychology
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What listeners say about The Anxiety Warriors

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Remedies for anxiety

An easy to understand explanation of what anxiety is and how to manage it. Excellent chapter on self care if you’re not sure how to practice it. I appreciated an example of how to rearrange your day from one filled with tasks and no self care to one filled with the same tasks and plenty of self care. Great tips on how to reduce stress, too.

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Great Narration by Mr. Gwyther!

I really enjoyed listening to this audiobook! As someone who suffers from anxiety, I found Mr. Gwyther's voice to be comforting and soothing.

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Useful information

The content is concise and useful. I enjoyed the examples; I found them relevant and interesting. The only thing I didn’t love about the book was the reader but others may find him quite enjoyable.

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Anxiety Warriors

I received a free copy of this audiobook in exchange for my honest review.

This was a quck listen, that gave some good tips. Narration was good.

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