Strong Pregnancy Workout Program
12 audio-guided strength classes and 3 prenatal yoga classes
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Sarah Dussault
-
By:
-
MoveWith
About this listen
Welcome to the Sarah’s Fit Strong Pregnancy Workout program.
These workouts are designed for the mom-to-be who loves to sweat and is looking for challenging, yet safe, prenatal strength workouts. The program will help you feel good throughout your pregnancy as well as create and maintain good posture. By staying strong during pregnancy, we aim to make it easier and faster to return to your pre-pregnancy weight and body.
This program is intermediate level. It is not meant for beginners and assumes you were exercising before getting pregnant. Each trimester has 4 workouts. Aim to do 2-4 workouts from the trimester you’re currently in or later each week depending on how you feel. Unlike a regular fitness program, the workouts do get more gentle as your progress in your pregnancy.
Each workout is about 20 minutes. You’ll need a set of dumbbells, ideally both light (5-8 lbs) and medium (8-12 lbs). You’ll also need a bench and maybe even an exercise ball. If you’re doing these routines at home, don’t worry. You can use a step stool, coffee table, or stair as an alternative. You also can place a pillow under your shoulder blades or rest your shoulder blades on the edge of your couch.
How to use this program:
First and Second Trimester: Aim to do all 3-4 strength workouts a week.
Here is a sample schedule:
● Monday: Upper + Abs
● Tuesday: Lower Body + Cardio
● Wednesday: Rest, Run, Long Walk or Prenatal Yoga
● Thursday: Total Body
● Friday: Rest, Run, Long Walk, or Prenatal Yoga
● Saturday: Total Body
● Sunday: Rest, Long Walk, or Prenatal Yoga
Third Trimester: Aim to do 2-3 full body strength workouts a week depending on how you’re feeling.
Here is a sample schedule:
● Monday: Hot Momma Ball Workout or Strong Core + Body at Home
● Tuesday: Rest or Walk
● Wednesday: Rest or Prenatal Yoga
● Thursday: Step It Up Total Body Workout or Full Body Dumbbell Strength
● Friday: Rest
● Saturday: Walk or Prenatal Yoga
● Sunday: Rest
©2019 MoveWith (P)2019 MoveWithFeatured Article: Best Home Workout Audiobooks to Help You Meet Your Wellness Goals
Just because you're spending more time indoors doesn't mean you have to stop moving. In fact, there are plenty of interesting, at-home workouts to try that don't require much equipment, if any at all. From body weight exercises to simple cardio moves, these at-home workout audiobooks have you covered. You don't need a gym to get a great workout in. Discover audiobooks to help you get started on your fitness journey from the comfort of your own home.
Related to this topic
-
We Who Wrestle with God
- Perceptions of the Divine
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 25 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 50
-
Performance4.5 out of 5 stars 46
-
Story4.5 out of 5 stars 46
Dr. Peterson guides us through the ancient, foundational stories of the Western world. In riveting detail, he analyzes the Biblical accounts of rebellion, sacrifice, suffering, and triumph that stabilize, inspire, and unite us culturally and psychologically. Adam and Eve and the eternal fall of mankind; the resentful and ultimately murderous war of Cain and Abel; the cataclysmic flood of Noah; the spectacular collapse of the Tower of Babel; Abraham’s terrible adventure; and the epic of Moses and the Israelites.
-
4 out of 5 stars
-
A Challenging Read
- By Rust on 11-22-24
-
The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Robb Moreira
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,465
-
Performance4.5 out of 5 stars 4,326
-
Story4.5 out of 5 stars 4,325
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
-
3 out of 5 stars
-
Just didn’t find it interesting.
- By Lori Cathey on 10-11-24
By: Freida McFadden
-
Cher
- The Memoir, Part One
- By: Cher
- Narrated by: Cher, Stephanie J. Block
- Length: 15 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 105
-
Performance4.5 out of 5 stars 100
-
Story4.5 out of 5 stars 100
Cher: The Memoir, Part One promises to be an engaging and exciting audiobook experience, befitting this incredible book. Read in part by Cher herself, the book is introduced, and each chapter launched, by the author. Rounding out each chapter as she continues the narrative is celebrated stage actor Stephanie J. Block. Stephanie starred on Broadway in The Cher Show for which she won a Tony Award, Drama Desk Award, and Outer Critics Circle Award.
-
5 out of 5 stars
-
100% Pure Cher 10/10
- By Debbie on 11-20-24
By: Cher
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 138,729
-
Performance5 out of 5 stars 113,567
-
Story5 out of 5 stars 112,513
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
5 out of 5 stars
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
-
The Christmas Party
- By: Kathryn Croft
- Narrated by: Billie Piper, Avita Jay
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall4 out of 5 stars 1,624
-
Performance4.5 out of 5 stars 1,606
-
Story4 out of 5 stars 1,606
When Sasha receives a call from her old university friend Gabby inviting her to spend Christmas at Gabby’s remote Scottish lake house, Sasha knows she shouldn’t go. Twelve years ago, on Christmas Eve, when Sasha and her five closest friends were celebrating the festive season, something truly horrific happened that would change the course of their friendship forever. Something that meant Sasha hasn’t spoken to any of them since that night.
-
3 out of 5 stars
-
The mystery of the story.
- By Charlene Gipson on 11-06-24
By: Kathryn Croft
-
Booked for the Holidays
- By: Liz Maverick
- Narrated by: Eva Kaminsky, Andrew Eiden
- Length: 3 hrs and 41 mins
- Original Recording
-
Overall4.5 out of 5 stars 780
-
Performance4.5 out of 5 stars 769
-
Story4.5 out of 5 stars 769
When mystery author D. B. Ziegler is late delivering her book, Abi Schore steps in to help. Surely she can give her favorite author moral support over the holiday break and get the manuscript to her boss at Tea & Sympathy Publishing in time for the new year. When Abi shows up on Ms. Ziegler’s doorstep bearing holiday treats, she’s met by the author’s handsome grandson Dov, who reveals a startling plot twist. His grandmother isn’t able to finish the book and Dov promised he’d complete it so fans won’t be disappointed—a task that’s harder than he ever imagined.
-
5 out of 5 stars
-
What a gem!
- By Joanna N. on 11-14-24
By: Liz Maverick
-
We Who Wrestle with God
- Perceptions of the Divine
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 25 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 50
-
Performance4.5 out of 5 stars 46
-
Story4.5 out of 5 stars 46
Dr. Peterson guides us through the ancient, foundational stories of the Western world. In riveting detail, he analyzes the Biblical accounts of rebellion, sacrifice, suffering, and triumph that stabilize, inspire, and unite us culturally and psychologically. Adam and Eve and the eternal fall of mankind; the resentful and ultimately murderous war of Cain and Abel; the cataclysmic flood of Noah; the spectacular collapse of the Tower of Babel; Abraham’s terrible adventure; and the epic of Moses and the Israelites.
-
4 out of 5 stars
-
A Challenging Read
- By Rust on 11-22-24
-
The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Robb Moreira
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,465
-
Performance4.5 out of 5 stars 4,326
-
Story4.5 out of 5 stars 4,325
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
-
3 out of 5 stars
-
Just didn’t find it interesting.
- By Lori Cathey on 10-11-24
By: Freida McFadden
-
Cher
- The Memoir, Part One
- By: Cher
- Narrated by: Cher, Stephanie J. Block
- Length: 15 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 105
-
Performance4.5 out of 5 stars 100
-
Story4.5 out of 5 stars 100
Cher: The Memoir, Part One promises to be an engaging and exciting audiobook experience, befitting this incredible book. Read in part by Cher herself, the book is introduced, and each chapter launched, by the author. Rounding out each chapter as she continues the narrative is celebrated stage actor Stephanie J. Block. Stephanie starred on Broadway in The Cher Show for which she won a Tony Award, Drama Desk Award, and Outer Critics Circle Award.
-
5 out of 5 stars
-
100% Pure Cher 10/10
- By Debbie on 11-20-24
By: Cher
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 138,729
-
Performance5 out of 5 stars 113,567
-
Story5 out of 5 stars 112,513
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
5 out of 5 stars
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
-
The Christmas Party
- By: Kathryn Croft
- Narrated by: Billie Piper, Avita Jay
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall4 out of 5 stars 1,624
-
Performance4.5 out of 5 stars 1,606
-
Story4 out of 5 stars 1,606
When Sasha receives a call from her old university friend Gabby inviting her to spend Christmas at Gabby’s remote Scottish lake house, Sasha knows she shouldn’t go. Twelve years ago, on Christmas Eve, when Sasha and her five closest friends were celebrating the festive season, something truly horrific happened that would change the course of their friendship forever. Something that meant Sasha hasn’t spoken to any of them since that night.
-
3 out of 5 stars
-
The mystery of the story.
- By Charlene Gipson on 11-06-24
By: Kathryn Croft
-
Booked for the Holidays
- By: Liz Maverick
- Narrated by: Eva Kaminsky, Andrew Eiden
- Length: 3 hrs and 41 mins
- Original Recording
-
Overall4.5 out of 5 stars 780
-
Performance4.5 out of 5 stars 769
-
Story4.5 out of 5 stars 769
When mystery author D. B. Ziegler is late delivering her book, Abi Schore steps in to help. Surely she can give her favorite author moral support over the holiday break and get the manuscript to her boss at Tea & Sympathy Publishing in time for the new year. When Abi shows up on Ms. Ziegler’s doorstep bearing holiday treats, she’s met by the author’s handsome grandson Dov, who reveals a startling plot twist. His grandmother isn’t able to finish the book and Dov promised he’d complete it so fans won’t be disappointed—a task that’s harder than he ever imagined.
-
5 out of 5 stars
-
What a gem!
- By Joanna N. on 11-14-24
By: Liz Maverick
What listeners say about Strong Pregnancy Workout Program
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall3 out of 5 stars
- SH
- 02-20-19
Not for total newbies.
Most of my exercise is currently unguided - walks, fishing, firewood, chores etc... So, that's the perspective I'm writing from. The transitions come in the midst of conversational chatter and I often miss them while interpreting what move I'm supposed to be doing. It often seemed taken for granted that I was alternating sides, or holding a position. If you are like me and don't know typical exercise positions and terminology already, you're going to have some struggles with this. I can get by, but I wish the transitions were very clear instead of mixed in with talking.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
7 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- JenneB
- 08-25-23
Super fun!
A little cheesy. Reads YA. But I loved it. Excellent blend of classic and 90s horror + true crime podcasting tropes.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
- Maddi
- 07-18-19
Audio Pregnancy Workout That Works
I really enjoy following along to these workouts. If you have even a beginners understanding of basic body and dumb bell moves, you will be able to follow along. I feel good after completing these. They are not too strenuous, but they make me feel like I'm getting toned.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- M A
- 05-19-20
Hard but good for 2nd trimester
I’m at 21 weeks and this workout was great for my glutes and legs. It was also cardio in itself and I finished sweating!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lon
- 06-17-19
Amazing Efficient Workout
I am loving these workouts. They get my heart rate up just enough and they are such a good workout. I love how fast they are. Sarah Dussault does an amazing job instructing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Arjay Sams
- 12-15-19
tiresome
struggled to continue. Boring would be a complement. Only good thing is so boring you go right to sleep
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Michael
- 03-15-20
Challenging workouts
I have been doing the first trimester workouts and was surprised that they are actually challenging and not “cushy” pregnancy workouts. I am a very active woman and adding these 20 minutes routines to my walks and yoga is helping me maintain strength through my pregnancy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- calliberri
- 02-14-19
Wow! Godsend for mamas
Such a wealth of great classes for pregnant mamas. Rare to find this caliber. Great teachers, great content!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 03-10-19
26 week
Im currently in my 26th week, in ofer good shape, and just found this.
I prefer this over the Bloom method and Kayla workouts at least now during my pregnancy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful