
Strength in Stillness
The Power of Transcendental Meditation
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Narrado por:
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Bob Roth
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De:
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Bob Roth
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A simple, practical, and straightforward guide to meditation from Bob Roth, a world authority on Transcendental Meditation who has spent 45 years helping people access their innate creativity and power with TM, having personally taught students ranging from Fortune 100 CEOs to Oprah Winfrey, from war-scarred veterans to inner-city youth.
Every day, we face a growing epidemic of stress, one that is damaging our physical and emotional health at younger and younger ages. Billionaire CEOs, moms managing households, college students, people of every race, age, and income all make the same confession: "I am so stressed." It is literally killing us. While there is no one single cure, there is a simple practice that dramatically changes how we respond to stress and life's challenges: the Transcendental Meditation technique. With scientifically proven benefits - improved focus, sleep, resilience, creativity, and memory to name a few - this 5,000-year-old technique has a clear and direct impact on our very modern problems.
Once a skeptic, Bob Roth trained under Maharishi Mahesh Yogi, the twentieth century's foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. Roth saw the profound and practical capabilities of the technique, and as cofounder and chief executive officer of the David Lynch Foundation, he has helped bring TM to more than 500,000 at-risk youth, veterans with PTSD, and women survivors of domestic violence. He also teaches TM to top leaders in government, business, medicine, and the arts.
In Strength in Stillness, Roth breaks down the science behind meditation in a new, accessible way. He highlights the three distinct types of meditation - focused attention, open monitoring, and self-transcending - and showcases the evidence that the third, Transcendental Meditation, is the most effective and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and over-inflated research studies, Strength in Stillness is a simple and straightforward guide to calming mind, body, and spirit.
©2018 Bob Roth (P)2018 Simon & SchusterLos oyentes también disfrutaron...
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Historia
The Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works. It was here that he developed his principal theories of the archetypes, the collective unconscious, and the process of individuation that would transform psychotherapy from treatment of the sick into a means for the higher development of the personality.
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REVISED EDITION--FOOTNOTES HAVE BEEN REMOVED
- De WTom en 10-15-20
De: C. G. Jung, y otros
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The Untethered Soul
- The Journey Beyond Yourself
- De: Michael A. Singer
- Narrado por: Peter Berkrot
- Duración: 6 h y 11 m
- Versión completa
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General
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Historia
Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
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Fabulous!
- De Lea Zimmerman en 12-16-11
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The Power of Now
- A Guide to Spiritual Enlightenment
- De: Eckhart Tolle
- Narrado por: Eckhart Tolle
- Duración: 7 h y 37 m
- Versión completa
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General
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Historia
It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
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Consciousness Altering
- De Darius en 02-13-04
De: Eckhart Tolle
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Sapiens
- A Brief History of Humankind
- De: Yuval Noah Harari
- Narrado por: Derek Perkins
- Duración: 15 h y 18 m
- Versión completa
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Historia
Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas.
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Should be required reading
- De Blue Zion en 12-22-18
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Meditations for Breaking the Habit of Being Yourself
- De: Dr. Joe Dispenza
- Narrado por: Dr. Joe Dispenza
- Duración: 2 h y 27 m
- Versión completa
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Historia
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
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How to Use This (Response)
- De M. Cahill en 06-05-22
De: Dr. Joe Dispenza
Very well written and engaging.
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Good but a bit long
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The book talks about the benefits only
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fantastic!
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Great information on TM
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Meditation is the key to success
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The world needs this!
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Love
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Ready to be ready
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Great book if your thinking about TM
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