-
Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Length: 25 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
Listeners also enjoyed...
-
Sound Therapy: Motivation (963Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
-
-
Cool way to start the day.
- By Juan Angel on 01-22-24
By: Audible Sleep, and others
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
-
Overall
-
Performance
-
Story
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
-
Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
-
Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing
- Vibrational Sound Therapy - The Power of Tibetan Singing Bowls
- By: Yeshi Dawa
- Narrated by: John Lineker
- Length: 2 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be accessible to many in the West." - Yeshi Dawa. Our thoughts vibrate, our words vibrate, our organs vibrate, everything vibrates at a certain frequency. If this vibration is not balanced, it can lead to mental and physical discomfort. For thousands of years, Tibetan singing bowls have been used to heal health complaints. The pulsating tones can lower blood pressure and heart rate, reduce cardiac complications, increase immune response.
-
-
Excellent
- By Michele Yarberry, LPC, NCC on 03-17-23
By: Yeshi Dawa
-
The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
- A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
- By: Gabrielle Townsend
- Narrated by: Paula Reed
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.
-
-
Disappointing
- By steve finkelstein on 05-28-24
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
Subliminal Affirmations for Positive Self-Esteem
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 2 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relax and allow Louise Hay to guide you with her most loved positive affirmations. These audible and subliminal affirmations allow you to build confidence, recognize your self-worth, and relieve anxiety and stress.
-
-
The most amazing book .
- By B on 07-30-20
By: Louise Hay
-
Sound Therapy: Motivation (963Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
-
-
Cool way to start the day.
- By Juan Angel on 01-22-24
By: Audible Sleep, and others
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
-
Overall
-
Performance
-
Story
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
-
Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
-
Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing
- Vibrational Sound Therapy - The Power of Tibetan Singing Bowls
- By: Yeshi Dawa
- Narrated by: John Lineker
- Length: 2 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be accessible to many in the West." - Yeshi Dawa. Our thoughts vibrate, our words vibrate, our organs vibrate, everything vibrates at a certain frequency. If this vibration is not balanced, it can lead to mental and physical discomfort. For thousands of years, Tibetan singing bowls have been used to heal health complaints. The pulsating tones can lower blood pressure and heart rate, reduce cardiac complications, increase immune response.
-
-
Excellent
- By Michele Yarberry, LPC, NCC on 03-17-23
By: Yeshi Dawa
-
The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
- A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
- By: Gabrielle Townsend
- Narrated by: Paula Reed
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.
-
-
Disappointing
- By steve finkelstein on 05-28-24
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
Subliminal Affirmations for Positive Self-Esteem
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 2 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relax and allow Louise Hay to guide you with her most loved positive affirmations. These audible and subliminal affirmations allow you to build confidence, recognize your self-worth, and relieve anxiety and stress.
-
-
The most amazing book .
- By B on 07-30-20
By: Louise Hay
Related to this topic
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
-
The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
People who viewed this also viewed...
-
Sound Therapy: Motivation (963Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
-
-
Cool way to start the day.
- By Juan Angel on 01-22-24
By: Audible Sleep, and others
-
Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
-
-
the story was really interesting alnd relaxing just like the voice.
- By Anonymous User on 03-07-24
By: Audible Sleep
-
Waterfall
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.
-
-
I absolutely love John’s smooth voice.
- By Kindle Customer on 01-31-24
By: Audible Sleep
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
-
Overall
-
Performance
-
Story
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
-
Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
-
Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.
-
-
Sorry- could not take it seriously
- By Mary Elizabeth on 09-13-20
-
Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- By: Abhamani Ajash, Lhamo Sarepa
- Narrated by: Ian Brannan
- Length: 12 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.
-
-
Soothing
- By MrsPink65 on 12-30-21
By: Abhamani Ajash, and others
-
Sound Therapy: Motivation (963Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
-
-
Cool way to start the day.
- By Juan Angel on 01-22-24
By: Audible Sleep, and others
-
Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
-
-
the story was really interesting alnd relaxing just like the voice.
- By Anonymous User on 03-07-24
By: Audible Sleep
-
Waterfall
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.
-
-
I absolutely love John’s smooth voice.
- By Kindle Customer on 01-31-24
By: Audible Sleep
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
-
Overall
-
Performance
-
Story
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
-
Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
-
Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.
-
-
Sorry- could not take it seriously
- By Mary Elizabeth on 09-13-20
-
Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- By: Abhamani Ajash, Lhamo Sarepa
- Narrated by: Ian Brannan
- Length: 12 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.
-
-
Soothing
- By MrsPink65 on 12-30-21
By: Abhamani Ajash, and others
-
Soothing Sounds for Deep Sleep
- 20 Non-Looping Soothing Sounds
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 21 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook contains 20 HIGH FIDELITY NATURE SOUNDS to create a relaxing sleep environment (each lasting 45-120 minutes): VARIETY OF USES mindMAGIXX not only helps with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults. WHAT YOU GET Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere. HOW THIS PRODUCT CAN WORK FOR YOU For a restful night's sleep, there are several phases you go through.
-
-
perfect
- By Brynjar Karl on 11-17-20
By: Yella A. Deeken
-
Train
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
- Original Recording
-
Overall
-
Performance
-
Story
Watch the landscapes shift as travelers board and disembark a train in this Audible Sleep story told by John Stamos. Travel through cities and over shimmering waters reflecting the moon, enjoying the steady chug of the train’s engine as you drift off to sleep.
-
-
One of the best sleep stories for me.
- By TL Rundell on 08-03-24
By: Audible Sleep
-
Bedtime Affirmations
- Positive Daily Affirmations to Aid You Take a Peaceful Sleep Free of Worries Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Larry Oliver
- Length: 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook teaches that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.
-
-
Great until the end
- By triflorida on 09-21-20
By: Stephens Hyang
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Feline Follies
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 25 mins
- Original Recording
-
Overall
-
Performance
-
Story
Follow Penny the city cat as she climbs over, around, and all through her family’s new country property. Scale the roof, explore the vast barn, and greet the barnyard animals along with her in this Audible Sleep story told by John Stamos.
-
-
Relaxing and fun
- By Colorado-reader on 01-31-24
By: Audible Sleep
-
The Star Map
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Original Recording
-
Overall
-
Performance
-
Story
Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.
-
-
He could read the phone book and it’d still be beautiful !
- By Amazon Customer on 04-26-24
By: Audible Sleep
-
Sleep Sound with Cody Simpson
- By: Audible Sleep
- Narrated by: Cody Simpson
- Length: 1 hr and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.
By: Audible Sleep
-
Sleep Island
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
-
-
So boring you'll fall right asleep
- By Amazon Customer on 05-16-20
By: Bram Barouh
-
Dream House
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.
-
-
Wonderful story of hope.
- By all our stories on 08-29-24
By: Audible Sleep
-
Barnyard Bedtime
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Join a farmer for his nightly ritual of visiting animals both big and small on his rural farm. John Stamos narrates the story of the farmer saying goodnight to his cats, dog, pigs, goats, horses, cows, and more as they all settle down for a good night’s sleep.
-
-
soothing and peaceful
- By Matthew on 08-07-24
By: Audible Sleep
-
The Pillow
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever wondered about how your favorite pillow made its way to you? Journey through the life of a pillow in this dream-like Audible Sleep story narrated by John Stamos, and listen to a lovely pillow come to life as you settle into a good night’s sleep.
-
-
Background music is very very very distracting and annoying. No sleep!
- By Deb on 02-27-24
By: Audible Sleep
-
The Tree
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.
-
-
A short but beautiful story
- By all our stories on 07-14-24
By: Audible Sleep
What listeners say about Sound Therapy: Sleep (432 Hz)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- audio book lover
- 02-10-24
Very relaxing and calming
This rhythmic sound gives you a very soothing and relaxing effect. Especially if you are practicing de-stressing before rest and sleep. 5 stars
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- EmilyK
- 03-29-24
Great sleep title
I’ve listened to this several times, and it’s definitely been helpful in terms of getting and keeping me asleep.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Public Name 423
- 03-01-24
narration annoyance
it sounds like the narrator is eating the microphone. she is way too close or doesn't have a mute attached to the mic.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jennifer M
- 03-26-24
Asleep within minutes
llLove that it ends quietly, not waking you up to tell you it's done. Feel more rested, sleeping deeper.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Hailey Jensen
- 07-06-24
Works Like a Charm
I’ve been playing this every night for the last four months to help me fall asleep. I can count on one hand the number of times I had to play it more than once a night. It usually knocks me out within the first five minutes.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lunar1
- 03-20-24
Chaos
Sleep? Are they kidding? Fingernails/blackboard is more like it-fifteen words…fifteen words…fifteen words…
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mary Altman
- 02-26-24
not as relaxing as others in the series
I don't mind the narrator. they are quiet. but this music was not as calming as the others I've listened to in the series.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Brett G
- 06-02-24
Nightmare music
I had to turn this off quick! Although it made me tired it felt like it would give me nightmares
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ryn
- 06-30-24
Horrifying
Sounds like banshees chewing on metal. Yikes. Avoid if you value your ears. Screaming banshees.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Scott
- 02-05-24
Lovely music -- Horrible chatterbox
The music is lovely & reminds me of Brian Eno's album Neroli (1993), ambient music composed from a process of random tone selection.
There is zero scientific or historical record that supports the pseudoscience that the narrator drones on about for 2 wasted minutes. It took me longer to relax into the music because I kept asking myself when she was going to stop talking.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful