Soluciones de Organización y Limpieza para el TDAH [Organization and Cleaning Solutions for ADHD]
Evita el Estrés y el Agobio, Vence la Procrastinación y Transforma tu Hogar en una Zona Libre de Desorden
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Narrated by:
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Anakaren Ponce
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By:
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Caroline Singer
About this listen
Transforma tu espacio, transforma tu vida
¿Te sientes abrumado por el desorden? Descubre el poder de este ejercicio de 5 minutos: la clave para tener un hogar limpio y organizado y, al mismo tiempo, prosperar con el TDAH.
Soluciones de organización y limpieza para el TDAH ofrece:
- Estrategias de limpieza amigables para personas con TDAH
- La innovadora técnica de ejercicio de 5 minutos
- Los 10 mejores trucos para limpiar tu hogar
- Consejos inteligentes para mantener una cocina limpia y ordenada...
... y mucho más.
Diseñada para la mente con TDAH, esta guía proporciona consejos prácticos y accionables que se adaptan a tu estilo de vida. Comienza con algo pequeño, desarrolla hábitos duraderos y observa cómo tu espacio y tu vida se transforman.
¿Estás listo para conquistar el desorden? Tu viaje hacia un hogar organizado comienza aquí.
Please note: This audiobook is in Spanish.
©2024 Caroline Shaw (P)2025 Caroline ShawListeners also enjoyed...
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Brain Energy
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- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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What listeners say about Soluciones de Organización y Limpieza para el TDAH [Organization and Cleaning Solutions for ADHD]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D
- 01-28-25
Muy útil
No sé si tengo TDAH, pero este libro me habló. La noción de comenzar una tarea, abandonarla para pasar a la siguiente, distraerse fácilmente y, a veces, sentirse demasiado abrumado para comenzar... es acertada. ¡Encontré este libro muy útil! Hubo muchas joyas, como el enfoque de tarea de 5 minutos, ¡que es simple pero efectivo!
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- Serena
- 01-25-25
un enfoque práctico y realista
Este libro realmente me ayudó a entender cómo organizarme mejor sin sentirme abrumado. El autor ofrece consejos súper prácticos y fáciles de seguir, especialmente si tienes TDAH y luchas con la limpieza y el orden en casa. Me gustó mucho cómo aborda el tema sin juzgar, con un tono comprensivo y motivador. Es como si alguien que realmente entiende mis desafíos estuviera guiándome paso a paso. ¡Muy recomendable!
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- Joseph Mendoza
- 01-28-25
manteniendo mi casa limpia
Cuando era niño, nunca prestaba atención a limpiar mi habitación. Organizar y limpiar mi casa es crucial para construir relaciones con las familias. Puedo transformar mi casa en una zona libre de desorden y evitar las bacterias. Los trucos para limpiar la casa parecen prácticos, y es bueno tener el hábito, ya que trae bendiciones a la vida. Me gusta el narrador y todos los consejos para personas con TDAH.
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- Binshaji
- 01-27-25
Una Guía Práctica y Realista para Organizarse
Este libro fue justo lo que necesitaba. Siempre he luchado con el desorden y la procrastinación, y las estrategias prácticas que aquí se explican me ayudaron a enfrentar esos problemas sin sentirme abrumada. Me encantó cómo aborda el tema del TDAH con comprensión, ofreciendo consejos claros y fáciles de implementar. Ahora tengo un hogar mucho más organizado y, lo mejor, me siento más tranquila y en control. Si sientes que necesitas un empujón para organizar tu espacio sin estrés, definitivamente este libro es para ti.
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- Jameson
- 01-21-25
Una Guía Práctica y Realista para Organizar tu Hog
Este libro es perfecto si te cuesta mantener tu hogar ordenado debido al TDAH. Las estrategias están diseñadas para ser sencillas y adaptables, como el ejercicio de 5 minutos, que hace que comenzar sea mucho menos intimidante. También incluye consejos útiles para mantener espacios clave, como la cocina, organizados sin esfuerzo. Me encantó cómo se enfoca en crear hábitos pequeños pero efectivos. Es una herramienta genial para transformar tu hogar y, al mismo tiempo, mejorar tu vida diaria.
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- Lacey
- 01-27-25
Consejos prácticos para el orden
Este audiolibro fue un gran apoyo para entender mejor cómo abordar el desorden y las tareas cotidianas que a veces se hacen tan cuesta arriba. Me gustó que ofreciera consejos prácticos y fáciles de implementar, como la idea de enfocarse en pequeños lapsos de tiempo, que realmente ayudan a vencer esa sensación de bloqueo inicial. Sentí que por fin entendía por qué me costaban tanto ciertas cosas y cómo puedo empezar a manejarlas de una manera más efectiva y sin tanta frustración. Lo recomiendo a cualquiera que busque estrategias concretas para organizarse mejor.
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- W. Sawyer
- 01-26-25
Ayuda práctica para el TDAH
Este audiolibro me dio estrategias simples para mantener mi hogar en orden. La técnica de los 5 minutos es súper fácil de aplicar y realmente ayuda a reducir el estrés. La narración es clara y amena, lo que hace que sea un placer escucharlo. Lo recomiendo mucho a quienes buscan enfrentar el desorden y la procrastinación con TDAH, que, por supuesto, suelen ir de la mano.
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- GrammyG
- 01-27-25
Por Fin, Una Guía Que Funciona
Siempre he luchado con mantener mi casa organizada debido al TDAH, pero este libro cambió todo. Los consejos son prácticos y realistas, no te hacen sentir abrumado. Me encantó cómo divide las tareas en pasos pequeños y manejables, lo que me ayudó a empezar sin procrastinar. Ahora, mi hogar se siente más tranquilo y yo menos estresada. Si buscas soluciones simples pero efectivas para el desorden, este libro es justo lo que necesitas. ¡Lo recomiendo totalmente!
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- Butterflywings09
- 01-25-25
¡Una Guía Transformadora para el TDAH!
Me encantó Soluciones de Organización y Limpieza para el TDAH. Caroline Singer ofrece consejos prácticos y fáciles de implementar, perfectos para quienes lidiamos con la procrastinación. Ya he notado cambios positivos en mi hogar, que ahora se siente mucho más organizado y libre de estrés.
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- Gina
- 01-26-25
está súper cool!
¡Este libro para organizar es la onda! Me ayudó un montón con mi proyecto de la escuela sobre cómo mantener todo en orden. La técnica de los 5 minutos es súper fácil y rápida, ¡hasta yo la puedo hacer! Antes mi cuarto era un caos, pero ahora está mucho mejor. Lo que más me gustó es que no te regañan ni nada, solo te dan tips chidos para que sea más fácil limpiar. ¡Se lo recomiendo a cualquiera que tenga problemas para organizarse, está súper cool!
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