Social Anxiety and Shyness
Increase Self-Esteem, Confidence and Assertiveness with Fast Proven Solutions
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Narrated by:
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Nathan McMillan
About this listen
Do you struggle with social events (parties, work meetings, speaking in public, networking events etc?)Are you sick and tired of missing out on life-changing opportunities because of your shyness?
Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the 2020 updated version of the definitive guide to conquering your social anxiety and shyness!
In this book, award-winning authors Tom Ferris and Ellen Rowling skip the fluff and show you how to understand your shyness and social anxiety disorder, reframe your negative thoughts and rewire your brain to help you become more confident using time-tested and cutting edge techniques.
“Finally a book comes along that deals with these issues with a fresh and authentic voice for the modern times” (Linda Adger, Author)
Here's a snippet of what you're going to learn in Social Anxiety and Shyness:
- A powerful perspective shift that will help you handle how you see your social anxiety & shyness
- Everything you need to know about anxiety and how to get over it as painlessly as possible
- The root causes of your shyness and how to identify what feeds your it
- How to deal with negative and toxic thought patterns holding you back
- Common cognitive distortions and how to effectively tackle them
- Why self-focus might be responsible for your shyness & social anxiety and how to reduce it
- Surefire ways to harness the power of your mind to get rid of shyness with mindfulness
- Proven steps to help you develop rock-solid confidence in any social situation
- A crash guide to improving your verbal and non-verbal communication skills
- And much more!
“Page after page of practical advice, easy to implement in your daily life, yet powerful enough to change your outset forever” (Eamon Rafferty, London Express)
Even if you've struggled with shyness and social anxiety for years and have tried everything under the sun to get rid of your fear of social situations without much success, this book offers a complete blueprint to help you become more confident and feel comfortable in any social situation.
“The critical guide for the socially anxious and shy of today.” (Richard Baxter, Sydney Today)
The 2020 updated version is available now.
©2019 Tom Ferris (P)2020 Tom FerrisListeners also enjoyed...
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Social Anxiety and Shyness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 02-16-20
So much less shy.
Since getting this book I am so much less shy and so much more confident, in control, assertive and CALM in social situations which is very very different for me!
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- Audible Addict
- 02-06-20
Grateful
Grateful for this book and for the solutions it has given me.
Feeling more assertive.
More confident.
Less scared.
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- S. Torrence
- 02-08-20
Worth every cent
Very very grateful to the writers for writing this and I am very grateful I bought it.
Nice its an audiobook, means I can discreetly listen to it when I need a little confidence boost.
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1 person found this helpful
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- Warren
- 09-19-21
Overcome it
Though I still often get social anxiety, I can see myself getting better, and I’m more hopeful. It goes into detail on overcoming social anxiety, shyness, and its negative effects. Many people struggle with social anxiety, but there is hope for a way out. It also talks about people-pleasing and how to cure it. This is the perfect audiobook to learn about various solutions for social anxiety. This audiobook is an incredibly fascinating and essential addition to your library, with many good, well-spoken points.
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- Darrell
- 09-20-21
This is something that really works
Suffered from shyness and social anxiety for much of my teenage and adult life and i have tried everything from hypnosis to numerous books. This one was different. It had actual advice I could follow. Am i totally cured? No of course not, it is not that simple but i am a LOT better and feel i get better every single day. Narration was good but at times her voice could be a tad irritating.
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- Marshall
- 09-18-21
Excellent audiobook on social anxiety and Shyness
I am a cognitive behavior therapist specializing in anxiety disorders, and I recommend this audiobook for anyone suffering from social anxiety. It has a strong emphasis on cognitive skills to help you change your thinking about anxiety. The anxiety that genuinely provides tips and talks you through anxiety without coming off as condescending.
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- Lila Dermody
- 09-19-21
Good ideas and methods
I feel more confident now and feel that I’m finally starting to enjoy socializing and even public speaking. The author's techniques are very effective and easy to follow. I've learned a lot from it, and it helped me cure my anxiety. Highly recommended! A very useful book, not only for social anxiety sufferers but for anyone who has a close friend or family member who suffers from anxiety. Recommend this book to anyone who is struggling with anxiety and panic attacks.
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- PJ
- 02-08-20
Gained a heap
A heap of advice is what I will take from this book.
Feeling more motivated, confident and basically in CONTROL of my life...first time I have felt this way in a very very long time.
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- E
- 02-05-20
Thankful!
Thankful to have found this book - thankful because I have finally, finally, found a "cure" / solution to life long social anxiety, shyness, and low self-confidence / self-esteem.
The entire book is gold but the second half is where it really shines, with the practical advice on how to handle so many every day situations. THANK YOU.
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2 people found this helpful
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- CoffeePlease
- 05-19-20
Improved
Always seem to lack self confidence (personally I blame being bullied at school). I am always looking for ways to improve my situation and this book was one of the most useful
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