Sleep Well Audiobook By Sana Johnson Quijada cover art

Sleep Well

A "Friend to Yourself" Resource

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Sleep Well

By: Sana Johnson Quijada
Narrated by: Virtual Voice
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This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

 In a culture that demands our time, our attention, and our energy 24-7, sleep has gotten a bad reputation. A full night of rest can feel like a weakness, an indulgence, something selfish. But sleep, says Dr. Sana Johnson Quijada, is critical to our mental and physical health. And when we’re not getting enough quality sleep, our lives suffer. Sleep Well explores the reasons why we sabotage healthy sleep patterns, identifies our unique sleep temperaments, unpacks some of the most common medical issues that affect our sleep, and offers practical, positive, and achievable goals for sleeping better. From a daily sleep log to the 12 Rules of Sleep Hygiene, readers will find the motivation and tools to get the rest they need. This new edition of Dr. Quijada's popular book has brand new chapters about sleep anxiety, sleep apnea, and more. "Make an investment in one of the most important things you can do for your health and happiness: get a good night’s sleep. Dr. Johnson-Quijada’s engaging book will show you why this is necessary and how to get the most out of sleep." ---Paul J. Zak, PhD. Author of The Moral Molecule: The Source of Love and Prosperity Hygiene & Healthy Living Physical Illness & Disease Sleep Disorder
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This Dr. explains the value and effect of sleep so well. This one is worth the read.

She actually seems to be an expert in this area and explains things so well. I’m going to read another of her books next.

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Good sleep hygiene guidelines

The AI narration was awkward at times but I liked the thorough treatment of the subject.

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