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Sleep Island
- Narrated by: Bram Barouh
- Length: 14 mins
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Publisher's summary
In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Pace and voice are a no for me dawg
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Lovely lovely lovely.
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Relaxing and fun
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You Are Here
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Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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Free. Still a no thank you very much.
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With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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excellent
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A Short Account of the History of Mathematics
- By: W. W. Rouse Ball
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In his soft yet captivating voice, award-winning actor Tony Shalhoub (Marvelous Mrs. Maisel, Monk) calmly tells the tale of how the ancient Greeks formalized the study of mathematics based on Phoenician teachings.
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I was so exhausted & looking forward to falling asleep
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By: W. W. Rouse Ball
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Breathe into Rejuvenation
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Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours
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Complicated
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Deep Sleep Meditation
- Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly
- By: Guided Meditation Therapy
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- Length: 3 hrs and 1 min
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Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done! A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality.
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Tells you what to do but not how to do it.
- By Barinr on 04-29-21
What listeners say about Sleep Island
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MissStar
- 10-14-21
helps alot
i frequently have trouble sleeping. this really help when I am having the most trouble. Most of the time, I fall to sleep before it ends.
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- Lisa E.
- 03-01-21
great for sleep
I wasn't sure at first but I stuck with it and was asleep before the end!!!
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- Merve2
- 06-06-20
Perfect for sleep!
I don’t usually easily fall asleep, but this is brilliant! So calming and so relaxing. Thank you very much!
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- Unknown
- 05-26-20
Excellent!
Sleep Island is my favorite above Bram's other wonderful works. I had to listen to it in the morning to hear it entirety, I fall soundly asleep almost immediately!
Thank You Audible and thank you Bram!
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- Sandy
- 03-08-21
This voice
Braham Needs to be reading everything to out you to sleep. He should narrate the alphabet! Honestly just hearing it now helps me stop my racing mind and rest. Only wish is that it was longer than 19 minutes, I think 30 would be ideal and add a bit of lapping waves to the background and perfection!
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- Selena R.
- 04-03-21
Soothing
I love Sleep Island. The voice is very soothing and puts me in a calm space.
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- Amazon Customer
- 05-23-21
Didn't work for me.
I'm sure different things help different people so this is just feedback on my experience. Weirdly, there was too much imagery in this for me. Asking my brain to deal with the beach and the dock and the party-goers and the boat was counter-productive and stimulating rather than relaxing. Cool story though and might be good for someone else.
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- kay klemens
- 11-05-21
Sleep Island
I enjoyed the peacefulness of narrators voice, very good to let the harshness from everyday stress disappear enjoyed the peace from within the realm,.
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- Kelli M.
- 09-04-20
I love this narrator always look for his books
he has the most soothing and relaxing voice of all of the narrators .
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- Lover of Books
- 05-31-20
Excellent Sleep Meditation
Love this mediation. Excellent visualization and the narrator has a soothing voice. I highly recommend.
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