Equanimity Audiolibro Por Bram Barouh arte de portada

Equanimity

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Equanimity

De: Bram Barouh
Narrado por: Bram Barouh
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With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is.

Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day's end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2020 Audible Original (P)2020 Audible, Inc. Enfermedades Físicas Trastornos del sueño Meditación No ficción Inspirador Divertido Ingenioso Para sentirse mejor Conciencia plena Salud
Soothing Voice • Peaceful Meditation • Effective Relaxation • Helpful Guidance • Scientific Concepts • Calming Narration
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Wonderfully done. Very relaxing and reminding you of when you have handled problems calmly and successfully to assure you that you can overcome current problems.

Perfect for falling asleep

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If you cannot fall asleep, try this! It is beautifully read, so very peaceful.

So Relaxing

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I love this. The narrator's voice is quiet and calm. The message is sensible and soothing--how to relax the body and the mind. I like that he says we cannot control what happens. He's not up tight about how meditation "must" be done. Only 11 minutes, it helps me relax towards sleep.

A Wonderful Meditation for Bedtime

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I really enjoyed ‘Equanimity’! Such a relaxing presentation! I’ve been struggling with getting a good night’s sleep and I’m so happy to have found these meditation sessions. I look forward to hearing more from Mr. Barouh!

OMG This was SO Relaxing!!!

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Equanimity one of the few books that I can listen to endlessly over and over again to fall asleep, or just to ease my mind during the day, I adore Brams voice he has the most peaceful sound, the most beautiful diction, lovely man wonderful meditation, five stars in every way

Equanimity-wonderful in every way

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The smoothness in his voice was soothing and calming. His analysis of awareness within our bodies as we find balance in this moment was refreshing.

Practicing

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His voice is so soothing.
He seems to really know the way to redirect thoughts and emotions toward calmness and peace. A gift to listen to over and over and thoughts to carry through life.

Bram is amazing

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its a good biok with techniqs and habirlts for sales people but it is 95% example docus on real state

good selling technics or habits book

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He should make asmr


I like it, but it’s a little too short for my taste.

Hi, I’m Bram

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very helpful and simple I feel grateful for this cuz it puts you back in touch with things that you have lost even thinking about for a very long time

easy does it

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