Self-Care Isn't Selfish Audiobook By Jenny Lytle cover art

Self-Care Isn't Selfish

The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Self-Care Isn't Selfish

By: Jenny Lytle
Narrated by: Jenny Lytle
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

If you've ever struggled to find time for yourself while caring for everyone else, *Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Personalized Guide to Less Stress* by Jenny Lytle, BSN, RN, is just what you need.

Written by a nurse who has been through the fires of burnout and come out the other side, this book feels like a heartfelt conversation with a trusted friend who gets it. Jenny shares her personal journey and professional insights, guiding you through her Becoming Method™—a simple, step-by-step framework to help nurses and caregivers manage stress and avoid burnout. She understands the demands you face daily and offers practical, doable steps to prioritize your well-being. Each chapter is filled with relatable stories and down-to-earth advice on everything from setting boundaries to finding joy in the little things.

You'll discover the importance of customizing your self-care plan, whether it's simple daily habits or more indulgent activities like spa days or mini-vacations. Jenny's candid and supportive tone makes following her advice feel achievable and tailored just for you. This isn't just a guide; it's a lifeline for anyone in a caregiving role, reminding you that you can take care of others only when you first take care of yourself. This book will leave you feeling seen, supported, and ready to make self-care a non-negotiable part of your life. Because, as Jenny so wisely puts it, self-care isn’t selfish; it’s essential.

©2024 Jenny Lytle (P)2024 Jenny Lytle
Medicine & Health Care Industry Stress Management
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Self-Care Isn't Selfish

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.