Running For A Healthier Tomorrow Audiobook By Kathy Stanton cover art

Running For A Healthier Tomorrow

How To Get Motivated And Find Inspiration To Start Running

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Running For A Healthier Tomorrow

By: Kathy Stanton
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About this listen

Discover How To Get The Motivation To Start Running And Get Healthy

Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to find the motivation to start running and get healthy as a result. This book contains proven steps and strategies on how to get started on running, what are the many benefits you can derive from it and how to sustain your motivation to keep on running. Running, as most of us know, is the simplest yet most effective form of exercise. It has proven its value for millions of people worldwide. However, the big questions are; are you ready to run? Do you have the proper mindset? How will you keep yourself motivated to run as often as you can? This book aims to help you get in the right direction and find answers to these questions. This book is equipped with the basics of running, the principles surrounding it and how to start your journey to a healthier you. This book will also teach you very important strategies on how to find the inspiration and stay motivated to run. We would like to be part of your significant change by presenting and discussing running in a more specific approach through this book.

Here Is A Preview Of What You'll Learn...

  • The Key Principles of Running
  • What Running Has to Offer
  • How to Get Started
  • How to Beat the Excuses and Keep on Running
  • Keeping the Motivation to Run
  • The Importance of Adequate Rest
  • How to Improve Your Running Form
  • How to Be Accountable for Your Goals
  • Much, much more!
Take action today and download this book, "Running For A Healthier Tomorrow" for a limited time discount of only $2.99! Download your copy today! Tags: Running, Fitness, Weight Loss, Self Confidence, Health, Self Help, Self Help Books, How to Live on 24 Hours a Day, The Skinny on Willpower, Anxiety, Depression, Self Improvement, Happiness, Anxiety Management, Motivation, Strength Training Meditation, Self-Esteem, Success, Self-Confidence, Love Yourself, Depression, Anxiety, The Power of Self Confidence Self Esteem, Depression Cure, Willpower, Procrastination, Procrastination Cure, Procrastination: Why You Do It, Beat Procrastination, Depression Self Help, Self Discipline, Self Control, Self Discipline in 10 Days,The Practicing Mind: Developing Focus and Discipline in Your Life, 21 Days To A More Disciplined Life, The Now Habit, No Excuse!: The Power of Self-Discipline, What to Do About It Now, Self Help Books, Happiness, Confidence, Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise
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