
Ready, Set, Slow
How to Improve Your Energy, Health, and Relationships Through the Power of Slow
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Narrated by:
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Lee Holden
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By:
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Lee Holden
About this listen
From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.
You don’t have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? “There’s too much at stake not to slow down,” shares Qi Gong master Lee Holden. “By slowing down, you’ll gain time, energy, focus, and clarity.” The idea that slowing down can lead to more productivity may sound too good to be true, but research confirms it does this and more—if only we can figure out a way to apply it in our everyday lives.
In this transformative guide, Holden shares the Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies and merged with Western science. The resulting practices offer ways to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.
Here you’ll gain tools and insights for taking the space and time to practice:
• Primal shaking for stress relief or gratitude meditation for the mind
• Vagal breathing, optimal digestion acupressure, and in-the-moment nature methods for the body
• Heartful self-connection, conscious communication, and sexual reflexology for relationships and connecting deeply with those you love
• And more!
No matter which practices you decide to focus on, you’ll be learning the power of slow, something that’s vital to rediscover our zest for life. Instead of picking up the not-so-pleasurable energies of stress, anxiety, and whirlwinds of negativity, you’ll learn to acquire more of the energy you actually want: peace, love, vitality, health, healing, tranquility, connection, and general positivity. With small, incremental changes to the way you live and relate, you’ll develop a comprehensive understanding of how to slow down. You’ll increasingly embrace life’s rhythms along the way as you cultivate and absorb the life-giving energy that we’re all in dire need of.
©2025 Lee Holden (P)2025 Sounds TrueListeners also enjoyed...
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Critic reviews
“Ready, Set, Slow is a breakthrough in modern living. Lee gives techniques that anyone can benefit from. This is what the mystics of all ages have taught. Lee makes it accessible to us all.”—Deepak Chopra, New York Times bestselling author
“Ready, Set, Slow explores the core causes of modern malaise and provides clear and actionable steps on how to fix it. I learned so much from this book. A wake-up call on how to slow down and smell the Qi.”—James Nestor, bestselling author of Breath
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The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies. The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain.
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Amazingl and relatable! Everyone needs to listen!
- By Amazon Customer on 02-18-25
By: TJ Power
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Making Time
- A New Vision for Crafting a Life beyond Productivity
- By: Maria Bowler
- Narrated by: Maria Bowler
- Length: 5 hrs and 7 mins
- Unabridged
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We are constantly fed the line that more productivity will bring more ease, satisfaction, and meaning to our lives. But what if all the gold stars and check boxes are just a distraction? What if we could stop project-managing life and act from our being instead of all our doing? If you long to leave the pressure to do enough behind in favor of a life full of meaning, creativity, and joy—a life where you don't feel rushed because you can't fall behind—Making Time is for you.
By: Maria Bowler
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Breath
- Wake Up to Life
- By: Prem Rawat
- Narrated by: Prem Rawat
- Length: 2 hrs and 16 mins
- Unabridged
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Breath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the human experience. What we take for granted actually forms the basis of our shared reality. Each breath we take signals triumph over death, our defiant presence in the world, our dedication to persisting. Global Peace Ambassador and New York Times bestselling author Prem Rawat asks us to pause and take a moment to revel in our breath, to wake up to this miracle of shared human experience.
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A simple yet powerful and important message
- By Amazon Customer on 03-13-25
By: Prem Rawat
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Talk
- The Science of Conversation and the Art of Being Ourselves
- By: Alison Wood Brooks
- Narrated by: Alison Wood Brooks
- Length: 10 hrs
- Unabridged
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In Talk, Brooks shows why conversing a little more effectively can make a big difference in the quality of our close personal relationships as well as our professional success. Drawing on the new science of conversation, Brooks distills lessons that show how we can better understand, learn from, and delight each other.
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Not very informative/boring.
- By Dotty on 04-17-25
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Inspire
- The Universal Path for Leading Yourself and Others
- By: Adam Galinsky
- Narrated by: Will Damron
- Length: 9 hrs and 44 mins
- Unabridged
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Social psychologist and leadership expert Adam Galinsky has spent three decades building a method for determining when we are inspiring versus infuriating, and where various leaders—presidents, CEOs, coaches, teachers, parents, and a wealth of others—currently land on that spectrum. Galinsky shows how inspiring leaders can fill us with a wellspring of hope and possibility as they guide us to become better versions of ourselves. In contrast, infuriating leaders disappoint and annoy, fueling seething cauldrons of rage.
By: Adam Galinsky
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Joyful Outsiders
- Six Ways to Live Like Jesus in a Disorienting Culture
- By: Patrick Miller, Keith Simon
- Narrated by: Patrick Miller, Keith Simon, John Behrens
- Length: 6 hrs and 37 mins
- Unabridged
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Jesus has so much for you. He's called you to be a joyful outsider like him. He was crucified as an outcast outside the city. Now he welcomes you to join him; to die to yourself and discover that sacrificial love has the power to change the world. In Joyful Outsiders, pastors Patrick Miller and Keith Simon will train you how to be a joyful outsider by laying out six ways to navigate a confusing culture at home, at work, and beyond.
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Great read on spiritual personas
- By Shiloh on 03-11-25
By: Patrick Miller, and others
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Read Life Accurately
- Recognize and Respond to What’s Really Happening
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 8 hrs and 49 mins
- Unabridged
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In this exciting new book, New York Times best-selling author Sonia Choquette teaches people how to read life accurately: how to go inward, pay attention, keep senses sharp and awareness present, and be tuned in internally and externally. This book is the culmination of her life's work, in helping others use their intuition for greater peace, well-being, and happiness.
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Nothing new.
- By D.U. on 12-01-24
By: Sonia Choquette
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Take Your Seat at the Table
- Live an Authentic Life of Abundance, Wellness, and Freedom
- By: Anthony O'Neal
- Narrated by: Anthony O'Neal
- Length: 4 hrs and 58 mins
- Unabridged
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The table has always been the spiritual, emotional, and relational center of a well-lived. The table is a central metaphor of throughout Scripture and it's where the real substance of life—from the mundane to the magnificent—is dreamed up, planned out, prayed over, accomplished, and celebrated. Yet most people aren't intentional about taking a seat at the table of their own lives—let alone prioritizing the important things that happen around the tables in their homes, at work, and beyond.
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When Financial Literacy Meets Kingdom Discernment.
- By The Math Girlie on 04-09-25
By: Anthony O'Neal
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Pure Human
- The Hidden Truth of Our Divinity, Power, and Destiny
- By: Gregg Braden
- Narrated by: Gregg Braden
- Length: 9 hrs and 55 mins
- Unabridged
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There are rare moments in time when we make choices that irreversibly change the world, and our lives, forever. Today is one of those moments. Scientists, engineers and philosophers alike warn us that without a radical shift in our thinking, we are on track to be the last generation of pure humans that the world will know. Within a single generation we will devolve into a hybrid species of synthetic bodies, Artificial Intelligence (AI), and computer chips that limit our ability to think, to love, and to adapt to the conditions of the emerging world in a healthy way.
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This book could make Braden the most popular he’s ever been
- By Benjamin Ertley on 01-30-25
By: Gregg Braden
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Unhooked
- Free Yourself from Addiction Forever
- By: Adi Jaffe PhD
- Narrated by: Adi Jaffe PhD
- Length: 8 hrs and 7 mins
- Unabridged
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As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction.
By: Adi Jaffe PhD
What listeners say about Ready, Set, Slow
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jennifer
- 01-27-25
The profound made simple
Lee is a master in that he can make what often feels very complex simple, accessible, and of the moment. A beautiful collection of stories, wisdom, and best of all, applicable tools to reduce stress and increase enjoyment in the present.
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1 person found this helpful
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- Kim
- 03-21-25
A Treasure Trove
Lee Holden present a treasure trove of techniques for savoring life rather than rushing or sleepwalking through it. Based on ancient traditions of Taoism, the book is presented in clear everyday language and is very accessible.
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