In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.

Ven a explorar el territorio inexplorado de la influencia subconsciente con Halbert Ward, donde tus pensamientos son tanto tu arma como tu estrategia. Prepárate para ser arrastrado al reino sombrío de la Psicología Oscura mientras él te da acceso al manual secreto de la mente humana. Este es tu boleto para descifrar las influencias invisibles que moldean nuestras emociones, ideas y acciones. Ward te invita a reflexionar sobre los dilemas morales que acompañan a la Psicología Oscura y a usar el conocimiento psicológico de manera responsable, planteando cuestiones éticas.

Gill descorre el telón de la delicada danza de las interacciones humanas, revelando las sutiles matices y poderosas estrategias que impactan nuestras percepciones, decisiones y relaciones. Esta guía ofrece una amplia gama de métodos y conceptos intemporales, ya sea que estés navegando por las complejas redes de la política corporativa, buscando una ventaja en tus relaciones personales, o simplemente deseando tener la capacidad de usar tus palabras y tu cuerpo para cambiar la dirección de tu vida.

Di NO a todo el abuso y la toxicidad: Ilumina, abraza y empodera... la empatía ¿Te preguntas si eres un empático y qué habilidades o dones posees? En mi nuevo libro "Para los empáticos sobre los narcisistas", te diré exactamente cómo son las naturalezas de los empáticos y los narcisistas, qué hace que los empáticos sean especiales y cómo liberarse de su influencia y sanar del abuso.

¡Es hora de adentrarse en las sombras de la psique humana y sumergirse en el dominio de la psicología oscura y la detección de mentiras! R. Gill raspa la superficie de las interacciones sociales en esta fascinante colección de dos libros para revelar la verdadera naturaleza de la manipulación y el engaño humanos. Con este libro, obtienes acceso a una fortaleza de conocimiento que protegerá tu mente contra las artes oscuras de la influencia.

En la era de la desinformación, dominar el arte del discernimiento es más valioso que nunca. Ronald Gill desvela la mecánica psicológica y las trampas del engaño en su fascinante libro. Desde las oscuras artes de la manipulación hasta la ciencia de la detección de mentiras, Gill proporciona un plan paso a paso para leer entre líneas y atravesar el velo de la mentira. Este libro ofrece una fascinante exploración de por qué miente el ser humano, cómo reconocer los distintos tipos de mentiras, tratar con mentirosos patológicos y compulsivos y emplear métodos científicos para desvelar la verdad.