Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive.

The 1986 murder of Hare Krishna devotee Steven Bryant (Sulochan dasa) was arguably the darkest moment in the fifty-one year history of the International Society for Krishna Consciousness—a new branch of the Chaitanya-Bengali-Vaishnava religion founded in New York City in 1966 by an Indian spiritual teacher and guru, His Divine Grace A. C. Bhaktivedanta Swami Prabhupada (1896-1977). A mere nine years after the disappearance of this beloved spiritual father, one of their own was hunted down and assassinated. This brutal killing was achieved through a cooperative effort by “spiritual” ...

Author Stu Armstrong delves into the horrifying and shocking case of Lucy Letby, a seemingly ordinary neonatal nurse whose quiet demeanor masked a terrifying secret. This true-crime narrative explores Letby’s early life in the small town of Hereford, her promising career as a nurse, and the disturbing string of infant deaths that would eventually lead to her exposure as one of the most notorious medical killers in modern British history.

Debut author Dee Ashby and her former husband Ty said their “I dos” on a sunny, Texas Hill Country afternoon in April 2015. Dee was head-over-heels in love with her tall, handsome, athletic G.I. Joe and could not wait to spend the rest of her life with this perfect-in-every-way man. Less than six months into their fairytale marriage, Ty developed some debilitating medical conditions, the result of injuries sustained during combat missions abroad.

In Curated True Crime Volume #12: Deadly Stalkers you'll learn about some of the most chilling, premeditated and calculated murders by obsessive stalkers. Follow law enforcement, detectives, and forensic experts as they connect the threads of evidence that lead to relentlessly solving these tragic mysteries.

When Donna Marie Gentile escaped from a home for delinquent girls and made her way to San Diego she had big dreams. She worked in security for a while and even dreamed of joining the police department. But things didn’t work out as she planned, and she found that the only way to survive was by turning to prostitution.

Investigative reporter James Renner reopens cold cases that have baffled Clevelanders for years.

Fall into the sugaring underworld with Brook, who worked behind the scenes at notorious sugar daddy website SeekingArrangement while trying her own luck as a sugar baby. Part coming of age memoir and part exposé with a twist of grim dating advice, Brook’s story parallels her unusual relationship history with her ascension working for a pseudo-dating website designed to protect predatory men.

Accidents happen, no matter how careful or well-intentioned you are. Psychiatrist Eve Thayer frequently reassures her patients of that fact. There are even times when accidents have good consequences—like when Eve met her now-husband, Nathan, at his collision shop after another car ran her off the road. After a whirlwind courtship, Nathan and Eve have settled into domestic life. They have a lovely home on a quiet street, a beautiful baby girl, and even the perfect babysitter to care for her. And yet, something isn’t quite right.

In 1895, elderly patients were quietly dying one by one, yet no one sounded the alarm – until an entirely family passed away. All had been in the care of nurse Jane Toppan and suspicions hit the roof. Dilated pupils, feverish bodies, and erratic rambling left doctors baffled, but these weren’t the signs of illness. They were the marks of something far more sinister. Toppan manipulated her patients' dosages, watching them drift between life and death. For her, each fatal dose was not a crime, but a twisted act of mercy—a dark salvation from suffering.

The sweet-natured Laura Meer dreams of a superhero and spends days trying to provide for herself while being half-neglected by her parents, who couldn’t take good care even of themselves. Her father constantly tries to kill her mother, and the police refuse to help. Developing faith in God is Laura’s only strength. But will she be able to protect her mother?

Author and researcher Gemma Jade continues her riveting exploration of one of the most perplexing phenomena of our time: people vanishing without a trace. Building on the momentum of the previous volumes, this installment delves deeper into both chillingly infamous and startlingly obscure cases from around the globe. With her trademark mix of research and gripping storytelling, Gemma Jade examines baffling incidents that defy logic and explanation. From urban legends rooted in truth to remote wilderness disappearances, each case is presented with the facts, theories, and haunting details ...

For most families that have suffered the unsolved murder of a loved one, a successful cold case investigation can finally bring closure to their tragedy and, ideally, bring the perpetrator to justice. But in 2013, when LaPorte, Indiana, police detectives arrested Jason Tibbs for the murder of sixteen-year-old Rayna Rison twenty years before, they sent an innocent man to prison, and they also removed a cloud over the victim's brother-in-law, Ray McCarty, who had previously been indicted for killing her.

How can an average climber do the hardest route in the world? Dave MacLeod wasn’t even the best among his fellow rock climbers in Glasgow, until a sequence of key decisions and influences catalysed his progression from an unremarkable intermediate to one of the best all-round climbers in the world. Dave shows that much of his advantage came from easily trainable skills or behavioural traits that could be replicated by any climber.

Kriste was overweight and turning fifty. Her approaching birthday milestone was a harsh reminder that life was moving quickly, and time was running out to become the woman she once imagined she'd be. Out of shape, uninspired, and riddled with self-doubt, Kriste was determined to make the changes necessary to tackle the next half of her life with grace, bravery, and self-love. In this honest memoir, follow Kriste on her fifty-week journey out of her comfort zone and on the path to becoming a woman who faces her fears, tackles weight issues, finds her voice, and scrambles up mountains.

The Enlightenment: An Idea and Its History provides a critical historical analysis of the Enlightenment in England, Scotland, France, Germany, and the United States from c. 1650 to the present. It argues that the degree of commonality between social and intellectual movements in each—and, more broadly, between the five societies—has been overstated for polemical purposes. Clark shows that the concept of 'the Enlightenment' was not widely adopted in those societies until the mid-twentieth century; indeed, that it was unknown in the eighteenth.