Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.

No body means no crime, which makes this the perfect murder, Doug Stewart hopes. Doug even has an ironclad alibi. He’s been seen hundreds of miles away when his lovely wife, Venus, vanishes. What better plan could any murderer hope for? But Doug’s forgotten one thing: the power of a mother’s love. Venus’ mother believes her daughter’s husband lured Venus outside and killed her. Now, Venus’ mom wants her daughter back, dead or alive. Never Forgive, Never Forget: A Shocking True Crime Story by Rod Kackley tells the story of a woman whose fear of her husband was justified. It’s ...

40 More Chilling Cases This volume delves into the chilling cases of black widow killers—women who charmed, manipulated, and ultimately killed their husbands, lovers, or families for money, power, revenge, or twisted pleasure. Blending psychological analysis, forensic details, and evocative storytelling, Women Who Murders 2 examines how these killers exploited societal stereotypes of femininity and trust to carry out their crimes. It challenges readers to question the dynamics of power and control in relationships, and to consider what drives someone to murder those closest to them. ...

The 2003 emergence of Belle de Jour’s Diary of a London Call Girl blog marked the first time a social media phenomenon broke through to mass audiences. Now, in a reprint of the original and controversial diaries, relive how one anonymous blogger took London - and the world - by storm. "She lists like Hornby. She talks dirty like Amis. She has the misanthropy of Larkin and examines the finer points of sexual technique as if adjusting the torque on a beloved but temperamental old E-type.” The Independent "The thinking man's dream girl" Clive James "Belle is wickedly witty and you'll pick ...

In the tranquil towns of New England during the 1970s, a sinister mystery unfolded when several boys vanished without a trace, and the community’s peace was shattered. One boy’s body was found years later, but what happened to the others remained a mystery. In 2013, author David McGrath, a former host on the Law Enforcement Today Network and an investigator with a relentless drive for justice, watched a documentary about the missing boys.

This is one of the most stirring and remarkable true crime stories in the history of America. From bank fraud, bribery, “blind tiger” saloons and cheating at cards, to poisoning, insurance fraud, Mickey Finns, murder and more, this is a fascinating look at the treacherous Taylor Boys. Well-heeled, well-educated, and well-protected by their cronies and cohorts, the two Missouri brothers would stop at nothing in pursuit of their prolific criminal enterprises. But there was one courageous little girl named Nellie Meeks, who brought down their whole operation and brought on a Hanging Bee.