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Own What's Good
- Narrated by: Bram Barouh
- Length: 8 mins
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Publisher's summary
With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day's end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Own What's Good
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kim
- 06-03-20
perfect for all. great for those new
excellent narration. sometimes we struggle to just let go of what is niggling us, this really helps to put that in perspective.
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- AnMaKo
- 07-07-20
I could listen to him talk ALL day.
In a soothing voice, the message makes you think and really focuses the attention inwards. The short mediation has helped me ease into practicing the grounding of myself even after I'm done listening. The mediation carries meaningful weight and gifts so much self understanding. Truly loved it.
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4 people found this helpful
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- Amanda Hittenmiller
- 02-07-21
lifesaver
I am very greatful to audibile for having these guided meditations and sleep meditations available, and alot of them are free, they have really taught me alot about mindfulness. there are many nights when my mind is racing mostly on negative thoughts and I am trying to go to sleep I start to feel panicked and even angry because I feel Soo tierd but I just can't shut down my mind and the more I think the more panicked and depressed I feel. if audibile hadn't of had these available and for free I don't know if I would have ever discovered them. I had heard of mindfulness before but I didn't realize the usefulness of the techniques these meditations taught. they are probably the only thing that has helped me.
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- Amazoner
- 02-12-22
Worthwhile meditation
This a worthwhile meditation and more on the awareness type of meditation. Unlike calming or soothing meditation, this takes practice and time and am probably a long way to reach there. However, I enjoyed it and would certainly practice it slowly over time.
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- Anonymous User
- 09-06-20
Excellent!
Hi sideas and vioce are perfect for me. His ideas keep me on this side of crazy. And his soothing voice has calmed diffucult anxiety attacks. All aroind this short sudio book has made a large difference in the life of someone with severe anxiety and PTSD issues. I am grateful to have found it.
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- Anonymous User
- 06-14-20
Beautiful meditation
Beautiful meditation for beginners. I could see inside me, and see why I am grateful. Thank you!
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- Lady Mirabell
- 11-13-20
perfect length
i enjoyed his voice. I definitely relaxed while listening. I'll be using this tool again and again.
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1 person found this helpful
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- Anonymous User
- 12-13-22
Love it
Very comforting, bram is the best. Great series for sleeping or just relaxing your mind
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- Jes_074
- 09-08-23
Perfect after a day of meetings
This is exactly what I needed to calm my mind after back to back meetings about nothing. In the end that is all the amounted too.
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- Mcp
- 07-10-20
Bram is the man.
This is a short but helpful reminder to be thankful for the good moments in your life. Like other reviewers, I wish this were a little longer, but Bram packs a lot into eight minutes. There are examples of things that can spark happiness, a way to approach this practice if you’re new to meditation or having trouble focusing, and Bram’s voice is lovely. I like that there are no chimes or distracting sounds in this recording. The length wouldn’t be a problem if there were a way to string several of these meditations together to play for an amount of time you specify. All of Bram’s meditations are wonderful! I’m looking into whether Alexa can create this feature.
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3 people found this helpful