In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.

Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The audiobook’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us.

As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.” In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole.

Becoming Bulletproof means transforming yourself into a stronger, more confident, and more powerful person. Evy Poumpouras - former Secret Service agent to three presidents and one of only five women to receive the Medal of Valor - demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations, and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous, and most powerful version of you.

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.

Oprah Winfrey says Super Soul Sunday is the television show she was born to do. "I see it as an offering," she explains. "If you want to be more fully present and live your life with a wide-open heart, this is the place to come to." Now, for the first time, the aha moments of inspiration and soul-expanding insight that have enlightened millions on the three-time Emmy Award-winning Super Soul Sunday are collected in The Wisdom of Sundays, a beautiful, cherishable, deeply affecting audiobook.

World renowned psychologist and internationally bestselling author Edith Eger’s powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Eger’s second book, The Gift, expands on her message of healing and provides a hands-on guide that gently encourages listeners to change the thoughts and behaviors that may be keeping them imprisoned in the past.

By the time she was in her late 20s, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a "ninja of self-love".

Maybe it was a grandparent, or a teacher, or a colleague. Someone older, patient and wise, who understood you when you were young and searching, helped you see the world as a more profound place, gave you sound advice to help you make your way through it.

The first story Selma Blair Beitner ever heard about herself is that she was a mean, mean baby. With her mouth pulled in a perpetual snarl and a head so furry it had to be rubbed to make way for her forehead, Selma spent years living up to her terrible reputation: biting her sisters, lying spontaneously, getting drunk from Passover wine at the age of seven, and behaving dramatically so that she would be the center of attention. In a memoir that is as wildly funny as it is emotionally shattering, Blair tells the captivating story of growing up and finding her truth.

An instant New York Times bestseller, I'll Show Myself Out is the eagerly anticipated second essay collection from Jessi Klein, author of the acclaimed debut You’ll Grow Out of It.

Written by Deborah Ziegler, the mother of Brittany Maynard - a 29-year-old woman with a terminal brain tumor - this touching and beautiful memoir captures and celebrates her daughter's spirit and the mostly untold story of Brittany's last year of life as she chose her right to die with dignity, a journey that inspired millions.

"The Great Failure is a boundless embrace, leaving nothing out. I wanted to learn the truth, to become whole. If I could touch the dark nature in someone else, I could know it in myself." So begins Natalie Goldberg in this candid exploration of her life. Here, Goldberg makes sense of primary relationships between father and daughter, teacher and student, and exemplifies the accomplishment available when creating daily writing practices.

In her younger years, Jillian Lauren was a college dropout, a drug addict, and an international concubine in the Prince of Brunei's harem, an experience she immortalized in her best-selling memoir, Some Girls. In her 30s, Jillian's most radical act is learning the steadying power of love when she and her rock star husband adopt an Ethiopian child with special needs.

In Grace (Eventually): Thoughts on Faith, the author of the bestsellers Traveling Mercies and Plan B delivers a poignant, funny, and bittersweet primer of faith, as we come to discover what it means to be fully alive.

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.

A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies. With a voice that is at once intimate and hilarious, Megan captures the openness and honesty necessary for people to take a new path in life. Listeners will open the audiobook with curiosity about all the different healing therapies that Megan tries, but leave with a new understanding of themselves.

In her younger years, Jillian Lauren was a college dropout, a drug addict, and an international concubine in the Prince of Brunei's harem, an experience she immortalized in her best-selling memoir, Some Girls. In her 30s, Jillian's most radical act is learning the steadying power of love when she and her rock star husband adopt an Ethiopian child with special needs.

What makes you happy? Others share how they found their passion, purpose, and joy in life in these 101 personal and exciting stories that are sure to inspire and encourage listeners to find their own happiness. Chicken Soup for the Soul: Find Your Happiness will encourage listeners to pursue their dreams, find their passion and seek joy in their life with its 101 personal and inspiring stories. This book continues Chicken Soup for the Soul’s focus on inspiration and hope, reminding us that we all can find our own happiness.

Emma Forrest, a British journalist, was just 22 and living the fast life in New York City when she realized that her quirks had gone beyond eccentricity. In a cycle of loneliness, damaging relationships, and destructive behavior, she found herself in the chair of a slim, balding, and effortlessly optimistic psychiatrist--a man whose wisdom and humanity would wrench her from the dangerous tide after she tried to end her life.

101 True Stories about how Positive Thinking can change your life! Everyone needs a little attitude adjustment once in a while, and these amazing true life stories reveal how real people used positive thinking to improve their lives and overcome challenges. You’ll read stories about how you can make every day a special day, incorporate gratitude and joy into your daily life, count your blessings and change your outlook, use a few well-chosen words to reorient your life, manage cancer and other health challenges through a positive attitude, simplify and have a more meaningful life and more!

When Nicole Hardy’s eye-opening "Modern Love" column appeared in the New York Times, the response from readers was overwhelming. Hardy’s essay, which exposed the conflict between being true to herself as a woman and remaining true to her Mormon faith, struck a chord with women coast-to-coast. Now in her funny, intimate, and thoughtful memoir, Nicole Hardy explores how she came, at the age of 35, to a crossroads regarding her faith and her identity.

"The Great Failure is a boundless embrace, leaving nothing out. I wanted to learn the truth, to become whole. If I could touch the dark nature in someone else, I could know it in myself." So begins Natalie Goldberg in this candid exploration of her life. Here, Goldberg makes sense of primary relationships between father and daughter, teacher and student, and exemplifies the accomplishment available when creating daily writing practices.

Finding Grace is the powerful, often humorous, and deeply moving story of one woman's journey of broken dreams. It is the story of how a painful legacy of the past is confronted and met with peace. This book is for anyone who has struggled to understand why our desires---even the simplest ones---are sometimes denied or who has questioned where God is when we need Him most. This story is about one woman's unlikely road to motherhood. Finally, it's a book about the "undeserved gift which is life itself."

After years of struggling in a tumultuous marriage, writer Rebecca Woolf was finally ready to leave her husband. Two weeks after telling him she wanted a divorce, he was diagnosed with stage four pancreatic cancer. Four months later, at the age of forty-four, he died. In All of This, Woolf chronicles the months before her husband’s death—and her rebirth after he was gone. With rigorous honesty and incredible awareness, she reflects on the end of her marriage: how her husband’s illness finally gave her the space to make peace with his humanity and her own.

Courtney Maum is thirty-seven years old when she finds herself in an indoor arena in Connecticut, moments away from stepping back into the saddle. For her, this is not just a riding lesson, but a last-ditch attempt to pull herself back from the brink even though riding is a relic from the past she walked away from. She hasn’t been on or near a horse in over thirty years.

Follow Naomi as she talks to women working in brothels in Mumbai; survivors of an Indonesian tsunami in which more than 160,000 lives were lost; a young girl waiting on an operation to save her life; and victims of domestic violence horrifically burned by fire. Be still with her when she realizes the pain she feels in the face of these extreme injustices reveals a common struggle that exists within all of humanity. And rise with her as she wrestles with confusion over her identity, comes face to face with redemption, and then begins to understand her own story.

When Amy B. Scher was struck with undiagnosed late-stage, chronic Lyme disease, the best physicians in America labeled her condition incurable and potentially terminal. Deteriorating rapidly, she went on a search to save her own life - from the top experts in Los Angeles and the world-renowned Mayo Clinic in Minneapolis to a state-of-the-art hospital in Chicago. After exhausting all of her options in the US, she discovered a possible cure - but it was highly experimental, available only in India, and had as much of a probability of killing her as it did of curing her.

Winner of a Pushcart Prize for poetry and an American Book Award for her short stories, Chitra Banerjee Divakaruni explores themes of women, immigration, and her vibrant Indian culture to great effect. Divakaruni expands on these ideas in One Amazing Thing, a project long in the making and full of electric prose.

What does it take to have a long writing life? Drawing on her years of writing, teaching, and practicing Zen, Natalie Goldberg shares the experiences that have opened her to new ways of being alive - experiences that point the way forward in our lives and our writing. The "great spring" of this book title refers to the great rush of energy that arrives when you think no life will ever come again - the early yellow flowering forsythia, for example.