Obesity: It's Not What You Think It Is!
A Unique Perspective to Mastering Your Health and Weight
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Narrated by:
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Richard Fast
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By:
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Richard Fast
About this listen
If you’re frustrated with weight or health issues, there’s a high probability you’re suffering from malnutrition--the result of consuming our modern diet of highly processed, nutrient-void foods. Most people get lots of calories, but they’re empty calories, and at the cellular level--where it really matters--they’re virtually starving, which means the only possible result is obesity, weight gain (they’re not the same thing), premature aging, cognitive decline, lethargy, and disease.
It may surprise you to know that millions of so-called “skinny” people are just as likely to be obese as people who are so-called “overweight” because, despite what we’ve been told, obesity is not a weight issue, it’s a health issue, and it’s resulting in the greatest health crises we’ve ever faced.
Obesity examines the culprit, the cause, and the cure of our global obesity epidemic. When you understand the real cause and cure, you’ll discover how you can slow the process of aging, lose excess fat, increase your energy level dramatically, and maximize your overall health. You can do all that without drugs, dieting, counting calories, or food restriction.
Food should be one of our greatest pleasures; it’s the foundation upon which our health--in all its forms--is built. You will discover how a properly nourished body will automatically shed excess fat and quickly maximize your health and vitality.
The cure will show you how to do just that.
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Critic reviews
"In this straightforward, eye-opening guide to eating healthy, Fast offers an informative and honest exploration of rising obesity rates—and what can be done about it.... Obesity is a no-nonsense exploration into food, health, and the human relationship with it. Obesity showcases steps to becoming healthy through eating high-nutrient foods and changing the way one views what one eats. This is a helpful guide for anyone in need of a health overhaul or those interested in well-researched food studies and how it pertains to weight gain." (BookLife Reviews)
"Writing with a thriller’s 'what happens next' flair, Fast pulls in the reader, starting with the first packaged breakfast cereals, which replaced the eggs/bacon/porridge of decades ago. Avoiding a dry recitation of medical studies, Fast makes his point with easy-to-understand research and anecdotes. Attractively illustrated and clearly expressed, the author builds to an indictment of processed foods and the Big Food industry." (BlueInk Review)
"...it is true that there are no perfect books and that weight loss as a concept is not the most complicated thing in the world, but part of this book’s appeal is the fact that it shows the entire journey to the reader. While is true that it is up to every single person to make a change in their lives, this book is a very strong companion in that particular experience, and the author definitely knows what he is talking about. A very good book and one that, hopefully, gets the attention it deserves because it has a lot to offer to the general public." (Book Nerdiction Review)
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Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others