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Nutrition and Athletic Performance
- Narrated by: Brett Barry
- Length: 3 hrs and 21 mins
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Publisher's summary
Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.
Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.
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If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
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New Favorite MZ Slow Burn
- By Brittany M on 05-13-18
By: Mariana Zapata
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
What listeners say about Nutrition and Athletic Performance
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- techieguy
- 07-28-16
Look at it as cliff notes for 80 10 10
Good book learned not only about nutrition but about importance of rest and why we get injured. If your serious of taking your health and sports performance to the next level you'll love this book!
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2 people found this helpful
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- PC
- 04-09-15
Excellent. Clear. Well written and read. Helpful!
No one has been more helpful to me in my food and fitness endeavors than Dr. Doug Graham This book was very different from 80 1010 and I appreciate the nuances It was very helpful and is influencing me in the positive to further enhance my food and fitness. This, in turn, effects everything else in a most positive way. Thank you Dr. Doug Graham. I should also mention here that I have suffered for years with binging hiding and secretly eating. In less than one month after 40 years of this behavior I have experienced none of that behavior that gave me shame. I am free now and devoted to this way of living forever.
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- Robert
- 04-12-19
Best I’ve ever felt
I read Douglas’s other book called the 80/10/10 diet over five years ago when I first went vegan. My husband and I ate strictly how he describes for a little over a year. My husband lost 100 pounds and I got rid of multiple autoimmune symptoms. Even my seizures went away. Then we started eating cooked food, vegan junkfood and slowly didn’t feel all that great anymore. For the past 4 years we tried many other vegan diets and nothing made us feel as good as eating raw 80/10/10. We read this book to learn more and give us a reminder of why we need to go back to eating this way. Happy to say we’re back on track and feeling great! My husband did over the past four years regain about 30 pounds from all of the junk food but is already 10 pounds down! And the main issue I had was a couple autoimmune symptoms popping up such as swelling and mucus production after eating. On this diet those are nonexistent.
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2 people found this helpful
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- Brian
- 10-04-21
Amazing Book!
Love this and ready to take things to the next level! This book answered many questions
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- Mannie
- 04-03-19
A must have and do book to get healthy.
To get healthy and have high energy you must follow and put this book in practice. Following doctor Graham simple ways of explaining real nutrition for life is a must Be - Do = Have. I highly recommend everyone to put this in to practice.
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1 person found this helpful
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- Uma
- 05-11-17
Love this book!
Being someone interested in health and nutrition, I really appreciate how this book brings clarity and simplicity from someone who truly understands health and well-being. I've been Dr. Graham's fan for over 8 years, and I know that his message (unlike many other raw food teachers' that were popular back in the day) has always been the most profound, made most sense and hasn't changed over the years. His own personal results and those of his followers speak for themselves!
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- Humberto Lemos
- 12-09-17
Best book ever! Amazing results
I have only one month on the diet and just love the results, I don't ever see myself leaving this amazing way of life!
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1 person found this helpful
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- Gladys
- 11-02-15
Fantastic book.
This is second book I read from Thus author and absolutely loved it. Thank you
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- Amazon Customer
- 06-09-16
informative
the author is very firm in his beliefs on raw fruitarians. And direct and very direct and to-the-point and delivering that message
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2 people found this helpful
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- Kisded
- 04-11-15
very good
love it, best audio book so far. go 80 10 10! i love this program so much!
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