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Mindsight
The New Science of Personal Transformation
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Narrated by:
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Daniel J. Siegel M.D.
About this listen
From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life.
Foreword by Daniel Goleman, author of Emotional Intelligence
• Is there a memory that torments you, or an irrational fear you can't shake?
• Do you sometimes become unreasonably angry or upset and find it hard to calm down?
• Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try?
• Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?
What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D.
A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes
• a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal
• a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread
• a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection
• a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her
These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
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Critic reviews
"Integrating ancient contemplative practice with contemporary neuroscience and psychotherapy, Dan Siegel removes the veil on the mysteries of the interface between mind, brain and relationships with novel and profound descriptions of how we become who we are, what makes things go wrong and how all of us can achieve optimal well being by using our capacity for attention to change the very structure and function of our brains. Weaving the narrative of his own life, his intellectual and clinical journey and the experiences of his clients through his explanation of deep clinical theory and sophisticated practice, he has written a book that reads like a mystery novel."—Harville Hendrix, Ph. D., author of Getting The Love You Want: A Guide for Couples
"Mindsight is a rare book. Rooted in groundbreaking scientific research and searching professional practice, it is also a deeply compassionate and human account of what it is to be human. Mindsight has powerful lessons for doctors, parents and educators, and for all of us who are trying to make sense of how we make sense of things."—Sir Ken Robinson, author of The Element: How Finding Your Passion Changes Everything
"This exciting book reveals the secrets of the mind that we have sought in Eastern and Western thought for 2000 years. How do we see the mind and learn to tame it for a happier and healthier life? Filled with engaging stories, Mindsight uses cutting edge science and deep humanity to address the questions that we all have about the mystery in our skull." –Natalie Goldberg, author of Old Friend from Far Away and Writing Down the Bones
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Story
Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
- By Kalutha on 03-28-14
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The Neurobiology of 'We'
- How Relationships, the Mind, and the Brain Interact to Shape Who We Are
- By: Daniel J. Siegel
- Narrated by: Daniel J. Siegel
- Length: 8 hrs and 9 mins
- Original Recording
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If you think your brain and mind are one, think again. According to the interpersonal neurobioligy pioneer Daniel J. Siegel, the mind actually emerges out of the interaction between your brain and relationships. Now, with The Neurobiology of "We", Dr. Siegel invites you on a journey to discover this revolutionary new model of human development - one that can positively transform trauma, move you from stress to calm and equanimity, and promote well-being for you, your family, or even your community.
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Outstanding! Pure genius...
- By Eric on 10-07-11
By: Daniel J. Siegel
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- By: Daniel Siegel M.D.
- Narrated by: Daniel Siegel M.D.
- Length: 15 hrs and 20 mins
- Unabridged
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Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
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I've stopped listening after two chapters
- By Mar Sokol on 08-27-18
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 1 hr and 52 mins
- Unabridged
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This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times best seller Aware takes listeners step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives.
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IntraConnected
- MWe (Me + We) as the Integration of Self, Identity, and Belonging
- By: Daniel J. Siegel MD
- Narrated by: Daniel J. Siegel MD
- Length: 13 hrs and 8 mins
- Unabridged
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Both a personal and general meditation on identity and belonging, Daniel J. Siegel’s book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we are. Weaving the internal and external, the subjective and objective, IntraConnected reveals how our culture may give us a message of separation as a solo, isolated self, but a wider perspective unveils that who we are may be something more―broader than the brain, bigger even than the body―and fundamental to social systems and the natural world.
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Brilliantly integrated & timely
- By ChiDoc on 01-17-23
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The Mindful Therapist
- A Clinician's Guide to Mindsight and Neural Integration
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel
- Length: 12 hrs and 12 mins
- Unabridged
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Research suggests that the presence of the therapist, and how the therapist truly forges a connection with the client in therapy, are the most crucial factors affecting the client’s healing process. An engaged, committed, caring therapist who is mindful of his or her own self - and how that self relates to the client - is the key determinant of how well that client will respond to therapy.
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remove the meditation pauses.
- By chantelle on 08-03-13
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Brainstorm
- The Power and Purpose of the Teenage Brain
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 10 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
- By Kalutha on 03-28-14
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The Neurobiology of 'We'
- How Relationships, the Mind, and the Brain Interact to Shape Who We Are
- By: Daniel J. Siegel
- Narrated by: Daniel J. Siegel
- Length: 8 hrs and 9 mins
- Original Recording
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Overall
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Performance
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Story
If you think your brain and mind are one, think again. According to the interpersonal neurobioligy pioneer Daniel J. Siegel, the mind actually emerges out of the interaction between your brain and relationships. Now, with The Neurobiology of "We", Dr. Siegel invites you on a journey to discover this revolutionary new model of human development - one that can positively transform trauma, move you from stress to calm and equanimity, and promote well-being for you, your family, or even your community.
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Outstanding! Pure genius...
- By Eric on 10-07-11
By: Daniel J. Siegel
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Parenting from the Inside Out
- How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
- By: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Narrated by: Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Length: 6 hrs and 44 mins
- Unabridged
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In this best-selling classic, child psychiatrist and coauthor of The Whole Brain Child, Daniel J. Siegel and early childhood expert Mary Hartzell explore the extent to which our childhood experiences shape the way we parent. Illuminating important research in the field of interpersonal neurobiology, Siegel and Hartzell explain how the parent-child relationship directly affects brain development, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories to help them raise compassionate and resilient children.
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Please hire a professional narrator
- By John on 07-08-15
By: Daniel J. Siegel M.D., and others
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The Developing Mind, Third Edition
- How Relationships and the Brain Interact to Shape Who We Are
- By: Daniel J. Siegel M.D.
- Narrated by: Fred Stella
- Length: 31 hrs and 40 mins
- Unabridged
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This highly influential work - now in a revised and expanded third edition incorporating major advances in the field - gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote healthy development and resilience.
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Life changing
- By robin fletcher on 11-03-20
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The Mindful Brain
- The Neurobiology of Well-Being
- By: Daniel J. Siegel
- Narrated by: Daniel J. Siegel
- Length: 4 hrs and 48 mins
- Original Recording
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Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?
Now, with The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.
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You can train your brain
- By Jim on 08-02-12
By: Daniel J. Siegel
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The Yes Brain
- How to Cultivate Courage, Curiosity, and Resilience in Your Child
- By: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrated by: Daniel J. Siegel M.D., Tina Payne Bryson
- Length: 5 hrs and 56 mins
- Unabridged
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When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity.
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Where is the PDF
- By Erin on 02-15-18
By: Daniel J. Siegel M.D., and others
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Mind
- A Journey to the Heart of Being Human
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 18 hrs and 49 mins
- Unabridged
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A scientist's exploration into the mysteries of the human mind. Neuroscience studies the brain, but what does science have to say about the mind? A full examination of what we mean by the term "mind" has traditionally been the province of philosophers, but what might neuroscience teach us about it? How does the mind differ from consciousness? And how do we know who we really are?
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love
- By Rach on 01-13-17
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Make Your Move
- The New Science of Dating and Why Women Are in Charge
- By: Jon Birger
- Narrated by: Michael Butler Murray
- Length: 5 hrs and 18 mins
- Unabridged
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Jon Birger offers women bold new strategies for finding the one. Backed by research showing that women can win at romance by making the first move with the men of their choice, Birger explains why: It's better to choose than to be chosen; the "play hard to get" method is not only outdated but grounded in bad science; the first move does not have to be a big move; it's time to log off of dating apps and date men you actually know; the workplace can be a terrific place to meet a long-term romantic partner...and more.
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A Good Read For The Dating Fatigued
- By Andrew J Starr on 02-04-21
By: Jon Birger
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Fit for Success
- Lessons on Achievement and Leading Your Best Life
- By: Nick Shaw
- Narrated by: Nicholas Allen Shaw
- Length: 4 hrs and 43 mins
- Unabridged
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In Fit for Success, author Nick Shaw details the habits successful people have in common and how we can develop those same habits to thrive - despite our obstacles. Using what’s he’s learned over the past decade, Nick has helped top athletes and hundreds of thousands of people around the world through his company Renaissance Periodization to look, feel, and perform their best.
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dull
- By Amazon Customer on 10-13-21
By: Nick Shaw
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The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- By: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrated by: Daniel J. Siegel M.D., Tina Payne Bryson
- Length: 6 hrs and 14 mins
- Unabridged
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In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.
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Several comments on the brain were incorrect.
- By Abelle & Dorian on 04-18-23
By: Daniel J. Siegel M.D., and others
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Get Smart
- How to Think and Act Like the Most Successful and Highest-Paid People in Every Field
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 4 hrs and 13 mins
- Unabridged
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In business and in life, you must be smart to get ahead. As things shift and change quickly, you need to tap in to your brain - learn how to think smartly - in order to make sure that you maximize your opportunities. In Get Smart!, internationally acclaimed business guru, speaker, author, and productivity expert Brian Tracy has laid the groundwork on how to easily reconfigure your negative thinking patterns and habits and reprogram your brain to achieve its maximum potential.
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I'll never buy another book by Brian Tracy
- By Debbie on 05-03-16
By: Brian Tracy
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The Rules of People (2nd Edition)
- By: Richard Templar
- Narrated by: Mike Cooper
- Length: 5 hrs and 38 mins
- Unabridged
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We all know someone who is a natural "people person." They seem to understand what people really want, what they really think and what they really mean. They can effortlessly get people onside, and keep them happy and motivated. Is there something they know that the rest of us don't? Is it something we can all learn? The answer is a resounding yes. They know The Rules of People. These Rules are the guiding principles that show you how to connect with strangers, build strong relationships with friends and colleagues, and even get the best out of difficult people.
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Effective and efficient advice given.
- By CLJ on 08-09-24
By: Richard Templar
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Breath
- Wake Up to Life
- By: Prem Rawat
- Narrated by: Prem Rawat
- Length: 2 hrs and 16 mins
- Unabridged
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Breath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the human experience. What we take for granted actually forms the basis of our shared reality. Each breath we take signals triumph over death, our defiant presence in the world, our dedication to persisting. Global Peace Ambassador and New York Times bestselling author Prem Rawat asks us to pause and take a moment to revel in our breath, to wake up to this miracle of shared human experience.
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Realizing peace
- By Tim Malfitano on 02-15-25
By: Prem Rawat
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda