
Shatterproof
How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough)
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Narrado por:
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Tasha Eurich
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De:
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Tasha Eurich
Acerca de esta escucha
This new roadmap for stressed-out strivers reveals the surprising limits of resilience and offers a second skillset for overcoming life’s greatest challenges.
Are you working too much but feel like it’s never enough? Have you turned the act of pretending you’re “fine” into an art form? Have your best coping tools stopped working the way they used to, leaving you feeling tapped out and teetering on the edge?
We’ve been taught that resilience is the secret to navigating life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is just one problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty, and chaos we’re experiencing today. But what if, instead of merely “bouncing back” from stressors and setbacks, we could harness them for forward growth?
SHATTERPROOF offers an urgent alternative approach to quiet endurance as the only strategy for surviving tough times. Drawing on decades of research, fascinating stories, and insights from her own struggle with a life-defining health crisis, Eurich will smash your beliefs about what it takes to thrive through adversity, offering a fresh, scientifically supported system to help readers:
- Recognize the specific stressors that uniquely trigger us
- Identify the unmet needs that keep us stuck in self-limiting patterns
- Replace self-limiting patterns with those that fulfill our deepest human needs
- Turn stress into strength, exhaustion into energy, and confusion into confidence
- Find peace in the present and be prepared for what the future holds
- And much more
When we embark on this journey, we learn that the things that break us can also uniquely remake us—paving the way to feel better, do better, and live better than ever before. That is what it means to become shatterproof.
©2025 Tasha Eurich (P)2025 Little, Brown SparkLos oyentes también disfrutaron...
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- De: Dr. Tasha Eurich
- Narrado por: Dr. Tasha Eurich
- Duración: 8 h y 41 m
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“If I relentlessly drive my team to achieve our goals, they won’t like me.” “If I try to make everybody on the team happy, we won’t hit our numbers.” As a leader, you’ve likely felt this fundamental tension - the tension between driving results and developing positive relationships with your people. In Bankable Leadership, psychologist, executive coach, and proud leadership geek Dr. Tasha Eurich (or Dr. T) solves this dilemma and reveals how to make leadership exhilarating, fun, and fulfilling.
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Relatable and Immediately Applicable
- De RP_Greenfield06 en 01-09-24
De: Dr. Tasha Eurich
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Mindsight
- The New Science of Personal Transformation
- De: Daniel J. Siegel M.D., Daniel Goleman - foreword
- Narrado por: Daniel J. Siegel M.D., Darren Joel
- Duración: 13 h y 37 m
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A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
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i like it
- De David en 04-11-25
De: Daniel J. Siegel M.D., y otros
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Time Anxiety
- The Illusion of Urgency and a Better Way to Live
- De: Chris Guillebeau
- Narrado por: Chris Guillebeau
- Duración: 5 h y 11 m
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In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted. In Time Anxiety, Chris Guillebeau, author of the popular newsletter A Year of Mental Health, reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities.
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Worth the time
- De Sue F. en 05-01-25
De: Chris Guillebeau
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Keep Telling Yourself
- Shift Your Story and Create a Life of Abundance
- De: Chad Sanschagrin
- Narrado por: Jay Aaseng
- Duración: 6 h y 42 m
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Too often our inner critic fabricates stories that undervalue our capabilities or make us question where we're going and why. The things we keep telling ourselves eventually start to feel true and even inevitable—as if we're destined to live within the confines of that story for the rest of our lives. Sought-after speaker and executive coach Chad Sanschagrin teaches that "you find what you focus on," and he's shown millions in search of a better life how to write a better story by focusing on who they want to become instead of what they want to achieve.
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Chock Full of Great Ideas and Authentic Stories- MUST READ!
- De Jaime Thomas en 05-04-25
De: Chad Sanschagrin
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Adaptable
- How Your Unique Body Really Works and Why Our Biology Unites Us
- De: Herman Pontzer PhD
- Narrado por: P.J. Ochlan
- Duración: 10 h y 49 m
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Adaptable takes us on a tour of the human body. In each chapter, we learn how our bodies navigate an uncertain world: how we grow and mature; how our brains develop and learn; how our hearts, lungs, and digestive systems deliver oxygen and nutrients; how we manage toxins, temperature, and water balance; how we move and reproduce; how our immune system keeps invaders at bay; and how we age and decline. Along the way, we learn how to take care of our remarkable bodies, and that the universe of healthy lifestyles is vast (we don’t need the latest fad diet or cleanse!).
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Surprisingly Engaging
- De user7720393 en 04-11-25
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The Ideological Brain
- The Radical Science of Flexible Thinking
- De: Leor Zmigrod
- Narrado por: Tania Rodrigues
- Duración: 9 h y 42 m
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Leor Zmigrod reveals the deep connection between political beliefs and the biology of the brain. Drawing on her own pioneering research, she uncovers the complex interplay between biology and environment that predisposes some individuals to rigid ways of thinking, and explains how ideologies take hold of our brains, fundamentally changing the way we think, act and interact with others.
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interesting historical survey
- De C. Tilney en 04-03-25
De: Leor Zmigrod
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Ordinary Magic
- The Science of How We Can Achieve Big Change with Small Acts
- De: Gregory M. Walton PhD
- Narrado por: Gregory M. Walton PhD, Hattie Tate
- Duración: 14 h y 26 m
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The emotional questions we face can define our lives. If you’re expecting an interaction to go wrong, that expectation can make it so. That’s spiraling down. But as esteemed Stanford psychologist Greg Walton shows, when we see these questions clearly, we can answer them well. Known to social psychologists as wise interventions, these shifts in perspective can help us chart new trajectories for our lives. They help us spiral up. This is ordinary magic: The ordinary experiences that help us set aside the ordinary worries of life to unleash extraordinary change.
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Shatterproof
- How I Overcame the Shame of Losing My Parents to Opioid Addiction (and Found My Sideline Shimmy)
- De: Lauren Sisler
- Narrado por: Lauren Sisler
- Duración: 5 h y 45 m
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College football fans have welcomed Emmy Award-winning ESPN sideline reporter Lauren Sisler into their homes weekly since 2016. But the popular journalist known for asking insightful questions and for the viral videos dancing her signature “sideline shimmy” shielded a tragic secret behind her smile for nearly two decades: her mother and father died within hours of each other, victims of their hidden battle with prescription drug addiction.
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Thanking God you fell in love with your story!
- De whitney en 05-02-25
De: Lauren Sisler
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Hope Dies Last
- Visionary People Across the World, Fighting to Find Us a Future
- De: Alan Weisman
- Narrado por: Fred Sanders, Alan Weisman
- Duración: 13 h y 43 m
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A remedy to climate anxiety by one of the most important voices on humanity’s relationship with the Earth, Hope Dies Last fills a crucial gap in the global conversation: Having reached a point of no return in our climate confrontation, how do we feel, behave, act, plan, and dream as we approach a future decidedly different from what we had expected?
De: Alan Weisman
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You Don't Have to Have a Dream
- And Other Life Lessons
- De: Tim Minchin
- Narrado por: Tim Minchin
- Duración: 56 m
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Journey into life’s quirky truths with comedian Tim Minchin in this nonfiction book, that infuses his renowned comic flare with heartfelt wisdom. Minchin transforms three of his most adored speeches—including his viral “9 Life Lessons” speech—into a captivating book designed to inspire, amuse, and create a sense of wonder.
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Too short!
- De Darren Priest en 04-01-25
De: Tim Minchin
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The Doors You Can Open
- A New Way to Network, Build Trust, and Use Your Influence to Create a More Inclusive Workplace
- De: Rosalind Chow
- Narrado por: Mirai
- Duración: 8 h y 31 m
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What’s the difference between mentorship and sponsorship? Mentorship involves helping a mentee change their behavior, while sponsorship involves changing how other people see a protégé. Sponsorship is as important, if not more, than mentorship in determining who gets ahead, making it a more effective way to promote social equality and inclusion in the workplace. Chow shows us that a paradigmatic shift to sponsorship need not be scary. Most of us already engage in sponsorship in our personal and professional networks; we just haven’t had a name for what we are doing.
De: Rosalind Chow
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A History of the World in Six Plagues
- How Contagion, Class, and Captivity Shaped Us, from Cholera to Covid-19
- De: Edna Bonhomme
- Narrado por: Veronique Olin
- Duración: 10 h y 23 m
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A History of the World in Six Plagues shows that throughout history, outbreaks of disease have been exacerbated by and gone on to further expand the racial, economic, and sociopolitical divides we allow to fester in times of good health. Princeton-trained historian Edna Bonhomme’s examination of humanity’s disastrous treatment of pandemic disease takes us across place and time from Port-au-Prince to Tanzania, and from plantation-era America to our modern COVID-19-scarred world to unravel shocking truths about the patterns of discrimination in the face of disease.
De: Edna Bonhomme