Meditation for Teenagers

How Meditation Helps Teens for Study and More

In this digital age, being a teen is stressful and teens often find dealing with stress difficult. The teen years are packed with difficult mental and physical challenges. Whether it’s a problem with friends, doing homework, taking a test at school, having a disagreement with the parents, or dating. Irrespective of the stress and anxiety of teen life, it is possible to stay calm, relax and focus on study and improve grades with the practice of meditation. The book is a practical, comprehensive and user-friendly meditation guide written specifically for teens. Based on the latest research and best practices, this straightforward guide helps to improve mental health, manage stress, anxiety, improve self-awareness and self-regulation skills in teens. The book includes simple and easy-to-remember tips and meditation practices that can be used daily to help teens deal with any difficult situation more effectively. Meditation practice will help teens to focus more, stress less, build emotional intelligence, and give confidence in their ability to reach their goals.

In this book, you will learn;

• Meditation and Its Benefits on Teens
• How Meditation Helps Teens with Study
• Best Meditation Techniques for Teens
• Meditation Preparation
• Meditation Exercises for Teens