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Meditation Before Sleep
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Narrated by:
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Ziva
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By:
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Vaimus
About this listen
**Meditation Before Sleep** is a soothing and supportive audiobook designed to help you unwind and prepare for a restful night. This guided meditation gently leads you through a series of relaxation techniques, using calming imagery and breath-focused exercises. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
What listeners say about Meditation Before Sleep
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- James
- 08-30-24
All and All worth the listen
Meditation Before Sleep is a soothing and supportive audiobook that offers a gentle path to relaxation and restful sleep. Vaimus' guided meditation expertly employs calming imagery and breath-focused exercises to ease tension and promote tranquility. The warm, inviting tone of the narration creates a peaceful atmosphere, perfect for unwinding before bed. This audiobook is a valuable tool for anyone seeking to improve their sleep quality and wake up feeling refreshed and rejuvenated.
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- Chris Holmes
- 08-28-24
Highly recommended for all
The exercises are easy to follow, making it accessible to both beginners and those more experienced in meditation. The consistency and pacing of the sessions make it perfect for nightly practice, ensuring you wake up feeling refreshed and rejuvenated. Overall, "Meditation Before Sleep" is a must-have for anyone looking to improve their sleep quality and establish a relaxing bedtime routine.
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- Vdeva
- 08-21-24
A Blissful End to Every Day
The soothing voice and calming imagery instantly transport you to a peaceful place where your worries just melt away. I love how it uses simple breath-focused exercises to help you release tension from your body and mind. It’s like hitting the reset button, allowing you to let go of all the stress you’ve accumulated throughout the day. If you struggle with falling asleep or just want to enhance the quality of your rest, this is the perfect tool.
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- Donna Bet
- 08-28-24
Quiet, relaxing way to unwind
Mindfully relaxing is my new thing. I'm so happy I found this audio to guide me in unwinding from the day.
The narrator paces the suggestions slow enough to take in. The video takes into account your physical body, your mind and your breathing. Very soothing audio. The narrator has a clear, serene voice and is a real person and easy to understand.
This is the second audio I've used from this narrator and, like the other, The length is just perfect. Just enough time to relax and fall asleep while allowing you to listen after you've dozed off.
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- W. Sawyer
- 08-27-24
great idea
I'll keep it short and sweet like the audiobook. It works and it got me to sleep.
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- Anonymous User
- 08-31-24
I highly recommend this book
Meditation Before Sleep has been a game-changer for my nightly routine. The guided meditations are calming and effective, helping me to unwind and clear my mind after a long day. The techniques are easy to follow, even for beginners, and I've noticed a significant improvement in the quality of my sleep. I highly recommend this book to anyone looking to enhance their relaxation before bed and wake up feeling more refreshed.
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- hudlocke
- 08-29-24
Works like a charm
I have one night's sleep, and a solid nap as evidence.
This is beautifully done. The background music, the narration... it all does exactly what it need to do.
This will go into regular rotation for me.
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- Rocko
- 08-23-24
Game-changer for stress and sleep!
This was a great way to quiet my mind and ease my stress. I felt much more relaxed. If you're looking for a better night's sleep or just want to de-stress, give this audiobook a try. There are lots of different approaches, so find what works for you and be patient as you learn.
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- Tony V
- 08-22-24
Must have for anyone struggling with sleep
The guided meditation is incredibly soothing and effective. The narrator's calming voice and the use of relaxing imagery create a peaceful atmosphere that instantly puts me at ease.
I love how the meditation focuses on breath-focused exercises and body relaxation techniques. It's like a warm bath for my mind and body. After listening to this meditation, I find myself drifting off to sleep much more easily and waking up feeling refreshed and rejuvenated. It's the perfect way to end a busy day and prepare for a peaceful night's rest.
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- J.Bite
- 08-21-24
Let go of the day’s stress
Meditation Before Sleep is an incredibly soothing audiobook that has become a key part of my bedtime routine, helping me unwind and prepare for a restful night. I've noticed a significant improvement in my sleep quality since incorporating this meditation, waking up feeling more refreshed and rejuvenated. Meditation Before Sleep is perfect for anyone looking to enhance their nightly routine and enjoy a more peaceful, restorative sleep.
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