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Mastering Concentration for Adult ADHD

Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)

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Mastering Concentration for Adult ADHD

De: Calvin Caufield
Narrado por: Samuel Costa
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD.

Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.

You can:

  • Improve focus
  • Have a better memory
  • Reduce anxiety and overthinking

In Mastering Concentration For Adult ADHD , you’ll discover:

  • How to shut off your mind and turn down the volume on anxious thoughts so you can focus
  • Reduce overthinking with simple mindfulness techniques, scientifically proven to help
  • How to strengthen your memory so you can remember the important things
  • The truth about ADHD, what are the facts and what are myths

Imagine being able to shift into a more relaxed and calm state when you needed to. How much more would you enjoy every day? How much more could you get done? Don’t wait to find out. Take the next step today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Calvin Caufield (P)2023 Calvin Caufield Psicología Psicología y Salud Mental Salud Mental Trastornos por Déficit de Atención
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I've never felt so seen. Learning some science behind behaviors really puts things in perspective. I feel giving grace to myself will be much easier after reading this book. There are great tips to managing ADHD and I'm very grateful for having found this book.

Validating and motivating

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I think we should stop defining the ADHD experience or symptoms in each book. otherwise, i have to jump halfway to find where the value of this other book is

pretty useful and short

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Nothing. I wish more books were as short and clear as this one. Easy for my ADHD brain to follow. Read it a few times.

Amazing tools for every day. Not too long or drawn out. Easy to follow. Clear and concise. Great book highly recommended

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