Make Food Simple (Black & White, Non-Spiral) Audiolibro Por Dr. Livingood, Jessica Livingood arte de portada

Make Food Simple (Black & White, Non-Spiral)

Take the Stress and Confusion Out of Nutrition and Make Quick, Healthy Meals for the Entire Family

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Make Food Simple (Black & White, Non-Spiral)

De: Dr. Livingood, Jessica Livingood
Narrado por: Millian Quinteros
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6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple.

A NUTRITION BOOK AND COOKBOOK IN ONE

- 6 Chapters of nutrition 101 to fix your food

- Break your sugar addiction - Learn how to turn your body into a fat burner

- Detox your family by avoiding the toxic top 10 foods

- Learn to shop on a budget and make shopping easy

- Utilize the secret weapon of anti-aging and fast results OVER 100 EASY TO MAKE RECIPES!

- Vegetarian, Anti-inflammatory, and Low Carb Approved!

- Pantry lists

- Kids menus

- Low Carb (Paleo and Keto) Food Lists

- Anti-inflammatory (AIP) Food Lists

©2019 Dr. Livingood (P)2024 Dr. Livingood Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Nutrición Dieta basada en vegetales Bajo en carbohidratos Vegetariano
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Learning is a great way to change your life. Take the time to read and train your mind for success

How much I didn't know

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I loved every about this book. Very thorough and thoughtful but simple. I truly appreciate all his hard work.

Very simple to follow

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This is perfect book for beginners. Although I have been following a lot of what explained here it was still pleasant to listen to this book.

Short and straightforward explanations. Book never get you bored.

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Great book, I would have given 5 stars if it included a pdf for recipes and lists.

This needs a PDF

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The information was intriguing, Although sometimes over whelming. When you listen to the book you do not have access to the listsand the apex of the book. I made differ with the 10 minute workout. Because it does not address the true needs of your cardi vascular system or the basic six upper torso exercises.

The depths of information on foods.

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