
Le petit livre du lâcher-prise
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Narrated by:
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Émilie Lucet
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By:
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Émilie Pernet
About this listen
Plus de 40 000 exemplaires vendus !
Un petit livre très pratique pour se recentrer sur l'essentiel !
Vous y trouverez des techniques simples et efficaces pour apprendre à lâcher prise au quotidien !
Êtes-vous toujours stressé chez vous, au travail, avec votre famille ? Passez - vous votre temps à broyer du noir et à ne pas vivre pleinement le moment présent ? Avez-vous besoin de tout contrôler ou êtes-vous terrifié par le moindre changement ? Autrement dit, vous êtes anxieux et ne parvenez pas à trouver le chemin vers le bien-être ? Alors vous devriez juste écouter ce livre et lâcher prise !
Ce petit livre pratique, constitué d'une multitude d'exercices à appliquer, sera votre guide pour vous concentrer sur l'essentiel. Lorsque nous agissons avec plus de clairvoyance au quotidien, il nous devient possible d'appréhender les événements de la vie avec plus de sérénité.
Après avoir écouté ce livre audio, vous allez à :
- mieux comprendre le fonctionnement de votre mental et des pensées ;
- apprendre à détendre votre corps ;
- apprivoiser vos émotions ;
- rebooster votre confiance en vous ;
- libérer de vos blocages ;
- retrouver une harmonie intérieure ;
Et beaucoup plus encore !
Le lâcher-prise est un véritable art de vivre, une philosophie, qui nous permet de mieux comprendre comment notre esprit fonctionne et les pensées dans lesquelles nous sommes parfois enchevêtrés. C'est aussi un travail psychologique sur tous nos sentiments et nos peurs. Il définit tout un processus de prise de conscience de nos résistances et de nos croyances limitantes qui influent négativement sur notre vie et qui sont à l'origine de nos problèmes.
Apprenez à vous détendre grâce aux techniques proposées par l'auteure.
Commencez à prendre soin de vous dès maintenant avec ce livre !
Écoutez ce guide pratique pour enfin profiter de chaque instant de la vie !
Original title: Le petit livre du lâcher-prise.
©2018 Petit Livre du lâcher-prise, d’Émilie Pernet / Éditions First, un département d’Edi8, Paris, France (P)2023 ABP ÉditionsCritic reviews
« Dans ce petit livre pratique, Emilie Pernet vous accompagne dans une optique de changement et de réappropriation du quotidien. Efficace, Le petit livre du lâcher-prise apportera des solutions à vos problèmes liés au stress, à l'angoisse de ne pas être parfait en toute circonstance ou encore au manque de temps en vous donnant des solutions simples pour, enfin, pouvoir vous détendre et profiter de l'instant présent. »
Fnac.
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