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Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50
- Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan
- Narrated by: Carol Grace Anderson
- Length: 3 hrs and 38 mins
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Publisher's summary
Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting.
Have you ever tried to lose weight, only to find it creeping back on again as soon as you finish your diet plan?
You’re not alone. An estimated 45 million Americans diet each year, spending $33 billion on weight loss products. Yet, so many of these diets give short-term results, causing people to yo-yo back and forth with their weight.
And once you hit 50, the struggle to lose or maintain weight becomes even more difficult because of the dramatic changes happening in your body. These changes are usually more evident in women, but can be observed in men as well (changes in hormones slowing your metabolism and dipping your energy levels).
So how do you conquer these problems in order to lose weight and live a healthier life?
There’s a secret, and it’s known as intermittent fasting.
For everyone aged 50 and older, this audiobook focuses on ways to use intermittent fasting to slow the signs and effects of aging on the body–all the while losing weight in a sustainable way.
The best part? You don’t have to completely cut out the foods you love!
Forget counting calories and banning "sinful" foods: Focus on when you eat rather than what you eat.
Learn to love yourself again and make the process of healthy living and weight loss easy with intermittent fasting.
Intermittent Fasting: Beginner’s Guide to Weight Loss For Men And Women Over 50 will provide you with everything you need to get started. Inside, you’ll discover:
- A complete understanding of intermittent fasting–with easy-to-understand directions you can easily put into practice.
- Common mistakes made by beginners–so you know exactly how to avoid them.
- The benefits and possible risks of intermittent fasting: make sure you’re completely informed about your decision before you get started.
- A clear guide to the different types of intermittent fasting, with a deeper look at the pros and cons of each.
- Concrete, proven ways to ease into this new lifestyle painlessly.
- The best foods to eat during your eating windows for optimum results.
- Many recipes to make your transition to intermittent fasting enjoyable and easy.
- A full 21 day meal plan to get you started. Plus, more recipes and a downloadable template for creating your own meal plan for further success.
And so much more!
If you’re looking for ways to improve your overall health, increase your mental clarity, add possible years to your life, and lose weight in the process, intermittent fasting is your answer.
Stop your search, and join the millions of happy and successful men and women who have switched to the intermittent fasting lifestyle…and ditch "quick fix" diets for good.
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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What listeners say about Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tom Batista
- 01-23-23
Great resource
Great resource that will teach you more about intermittent fasting. It is an opportunity to embrace a effective solution to loose weight, even if your metabolic system is not working like before. I truly recommend it.
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- Tyler
- 01-24-23
All you need!
Everything you need to know about and how to get started intermittent fasting is right here, this was everything I was looking for. So many benefits to this that I had to try it out myself, as a beginner it can be overwhelming but having all this information in one place is perfect. Thorough up to date information, tips tricks, meal plans and risk factors, I couldnt ask for more! I am feeling confident and ready to get started losing weight and living my new healthy lifestyle. Great narration as well. Thank you!
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- Mimi Taylor
- 01-23-23
Opened My Eyes!
I had heard of intermittent fasting, as my sister had been very successful with this way of eating, but I never really understood it until now! The author guides you through the knowledge of how it works and all the benefits of the plan. It even provides many days of menu planning and recipes, which is always a big help. The narrator did an excellent job with her clear and concise presentation. Thanks for opening my eyes to this new way of living and eating healthy.
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- Robert J Charles
- 10-22-23
Eating Smart!
Wonderful book that offers valuable insights into the world of intermittent fasting! As someone who has been on a journey to improve my health, this book was a welcome guide. The explanations were clear and easy to follow, and I particularly appreciated the section about avoiding common mistakes in intermittent fasting. The bonus recipes and meal plan were a pleasant surprise, offering practical ideas to incorporate into my daily routine. It felt like a personalized roadmap to better health. The narrator's voice was engaging and made the content even more accessible. Highly recommended!
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- Nir
- 01-22-23
A complete IF guide
A great resource for anyone looking for intermittent fasting. Logical, scientific, systematic and practical approach and yes IF does work. This book even includes the breakfast, lunch and dinner recipes with lots of options as well as 21 day meal plan that will make your journey much easier. One thing that could have been improved is to include more options for vegans. Definitely worth listening if you are even remotely curious about intermittent fasting.
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1 person found this helpful
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- Bobbie Andrews
- 01-30-23
IF Simplified - Everything For Success Is Included
Intermittent Fasting has long peaked my interest and this book answered all of my questions. The information is thorough and takes you through each phase of fasting with an explanation of how and why. As a result I have been able to make the decision to begin IF. The instructions are clear and allowed me to see how it could work for me. I would recommend this book to anyone seeking a different method of healthy weight loss without starvation. The recipes are fantastic!
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- MS
- 01-24-23
Great book on Intermittent Fasting
I have read a bit about intermittent fasting and have even tried it out but I could never stick with it for long, mainly because I lacked the full understanding of the best ways to fast intermittently and a clear step-by-step guide on how to get started. This book gives us this and much more. It is very comprehensive and beginner-friendly. The author did a great job walking us through the different types of IF and also the potential risks associated with it so you can pick wisely your IF choice of you decide to give it a try. I love the recipes and the meal plan included as well.
Highly recommend
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- brett comeau
- 01-25-23
If you are over 50 years old you know it’s hard to work out and not get fat.
I am approching 50 and it is getting harder and harder to keep the weight off, The things that used to work don’t work as well as they used to. Intermittent fasting can solve the problem for you! This book can give you the results that you are looking for.
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- Kent Buell
- 01-27-24
what to eat after IF
loved the simple, understandable approach. it is great for anyone just starting out. the weight will drop off.
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- Nature101
- 01-25-23
What a Bonus!
I work out regularly and eat healthy. Being over 50 though means I need more time at the gym to continue to keep my level of energy and my body in the shape I desire. I have found that by adding IF to my regular routine, I can now cut back on my gym time while still having the same results. This is fantastic. I can now spend more time doing other things I enjoy. What a great bonus and from something that is so simple to add to your regular routine. This book has been a great help in getting to that point. Everyone should give this a try.
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1 person found this helpful