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Intermittent Fasting: The Ultimate Beginner's Guide to the Intermittent Fasting Diet Lifestyle - Delay Food Don’t Deny It
- Finally Lose Weight, Burn Fat, Live a Healthier & More Productive Life
- Narrated by: Tony Acland
- Length: 1 hr and 25 mins
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Publisher's summary
Everyone seems to be in a rush searching for ways to weight loss nowadays. A myriad of offers covering diets, health and food supplements, physical fitness programs, and various training workshops are flooding the entire health and fitness market. All these entail costs and effort on your part and mostly turn out to be not as effective as these marketers promised in their glamorous ads.
However, there’s an ongoing solution that many are resorting to nowadays. Although it is not exempted from the opinions of cynics, it is a lot better than those options being offered in the market. For one, it does not require any extra effort to do it, and it does not hit your pocket like it does when you prepare for a new diet or enroll in a physical fitness program.
The popularity of intermittent fasting is gaining momentum in the market today with people getting tired of numerous diets that sound easy to do at first, but usually don’t work well in the long run. This book is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of intermittent fasting and how it proves to be the coolest, quickest, and easiest way to lose weight, while building lean muscles for both men and women. Get a copy today and start losing pounds!
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Intermittent Fasting: The Ultimate Beginner's Guide to the Intermittent Fasting Diet Lifestyle - Delay Food Don’t Deny It
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Suzie Jack
- 06-14-18
This is Simply Amazing
This book is amazing! Anyone who fasts or wants to fast for medical or religious reasons should read this book. It is written by an expert and has a wealth of information about chronic diseases and how fasting can literally save your life. Recommended!
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- Melissa
- 06-14-18
It Really Helped Me
This book has changed the way I look at nutrition! I have been practicing the Lean gains method and my stress level has significantly decreased while my energy level has increased. I recommend this read to everyone looking to try something new with nutrition.
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- Noah Charlotte
- 06-14-18
Valuable Information
This is a very good book with a lot of valuable information on how intermittent fasting works.
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- Jasmine N
- 06-13-18
Great Facts Of Intermittent Fasting
This book takes out all the fluff and just gives you facts and information to get you started. It is the best intermittent fasting guide I ever had.
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- Ranjeet
- 08-20-18
Highly Recommended
The information is clearly written, easy to understand and well researched. The first book goes over the intermittent fasting diet, how to get started, exercises, and other handy tips. The second book provides a variety of healthy recipes and meal plans.
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- Silver love
- 06-15-18
Overall great guide!!!
I particularly like the flexible approach the book takes - you can introduce this approach to eating into your diet to a greater or lesser extent, depending on what your goals are. I highly recommend this audio book.
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- Courty
- 08-20-18
Simple and To-The-Point
This is a great book on intermittent fasting and Connors Thompson shows you exactly how to do it. Intermittent fasting is important for the body as it enhances cell repair and regeneration. I’ve been doing it for quite a while and it’s great!
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- Autumn in Spring
- 06-15-18
Great Introduction To Intermittent Fasting
Great Book! This book is packed full of knowledge and was able to learn a ton more on the topic. Will implement some new things with my clients from what I learned.
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- Mackenzie
- 06-14-18
Essential Guide
I liked the book very much. Found that it contains different tips and tricks to make your life easier while on this regime.
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- Scaty
- 06-15-18
My life has changed for the better.
If you are considering incorporating fasting into your life, I would recommend adding this book to your library. Grab it and be fit and smart.
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