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Improving Your Self-Esteem
- Habits You Need to Develop to Feel Better and Maximize Your Life
- Narrated by: Harry Roger Williams III
- Length: 1 hr and 32 mins
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Publisher's summary
You can improve your self-esteem through the right actions every day.
Improving your self-esteem is a process. It happens when you live your life in a way that naturally provides you with positive self-esteem. This happens through habits. Your habits are the key to improving your self-esteem. You can change your habits and with them change your self-esteem.
This book starts with a discussion on the importance of self-esteem and why improving your self-esteem should be a priority in your life. Self-esteem improves your decision making and your overall wellness and enhances your relationships.
This book will help you appreciate the unique qualities that make you who you are. Self-esteem is largely a shift in perspective - where you recognize that you are special and that you have talents and gifts that only you can contribute to the world.
This book will take you into the action steps needed to improve your self-esteem, from setting realistic expectations for your personal growth to strategies for thinking positively that impact your day-to-day life.
Each chapter ends with an Action to Take Now section, so you know exactly how to implement the information you just learned. In going through this process, you will develop habits that naturally increase your self-esteem.
This book discusses 15 fears and reflects on them. What can we do to minimize their effects on our lives? We all know fear holds us back. The question is...what are we going to do about it?
Why this book?
When you learn to act in ways that naturally make you feel better, a byproduct will be enhanced self-esteem. Through this you will come to improve all aspects of your life. You'll also feel in control of your life, and the effects will permeate into your job, your relationships, your health, and your well-being.
We all live with ourselves every day. You deserve to be best friends with yourself.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Improving Your Self-Esteem
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Catrina P
- 09-15-18
Improving Your Self-Esteem
A nice introductory book on improving self-esteem. I found the pace of the narration to be a bit slow and needed to bump up the speed a bit to make it more palatable.
I was given this free review copy audiobook at my request and I have voluntarily left this review.
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- Amanda
- 04-12-18
Helpful
Helpful information on managing self esteem. The information is a little dry but still some helpful points. The narrator does a good job with the material available. I received a free review copy of this book at my request and have voluntarily left this review.
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- Joe P. Cullen
- 03-31-18
Basic Info For Those Needing A Kick-Start
Would you recommend this book to a friend? Why or why not?
This book might be useful for someone struggling with extremely low self-esteem, depression, a stilted social life, or simply those who have never been given advice on how to succeed. I personally found the book to be very general and too simple, although it might be good as a first read for those needing to start a new self-esteem mindset.
What was the most interesting aspect of this story? The least interesting?
Much of this information felt like something I have often read in magazine or web articles. I expected a more detailed, clinical, academic approach from an audiobook. It is definitely palatable for the average reader/listener, though and very easy to understand.
Did Harry Roger Williams III do a good job differentiating all the characters? How?
The narrator pronounced everything VERY clearly and carefully with many inflections to bring out a point. I personally found the narration to be far too slow for me. Sometimes it sounded like someone gently scolding a child to improve their behaviour. I had to play it at 1.5x speed to get through the book, which unfortunately also brought up the pitch. If there was a way to increase the speed of the narration while keeping the pitch the same, the overall listening experience might be better for listeners.
Was Improving Your Self-Esteem worth the listening time?
For me, no, but I have been fortunate to hear a lot of this type of advice from my parents and friends over the years. There are many people in the world who have not had someone encouraging them, and suffer from low self-esteem. For them, this might be a good start for them to think differently.
Any additional comments?
Not as deep or as detailed as I would have preferred, but may be useful for someone looking to make a personal change. This audiobook was provided at my request in return for an honest and fair review.
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- Deedra
- 05-28-18
Improving your self -esteem
This is a good,simplistic and rather happy little book.Roger Williams III did a fine job narrating.I was given this book by the narrator,author or publisher free for an honest review.
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- audra dryer
- 03-31-18
A few helpful suggestions
This Audio book had a few helpful suggestions to help with self esteem. I received this for free for an honest review.
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- Suzan
- 03-16-18
Not worth my time
I was gifted this book with the understanding that I would leave an honest review. I had a really hard time listening to this book. Thankfully it was a short audio book. The narrator Harry Roger Williams III was so bad that I really was distracted from what the book had to say. What I did hear was about as helpful as reading a Cosmo article on self esteem. Not worth my time that was for sure.
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1 person found this helpful
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- mandy
- 06-10-18
Very Helpful!
This was a really helpful audio that provided a lot of easy information. Good narration.
I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it.
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