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How to Reduce Symptoms of Irritable Bowel Syndrome and Get Control of Your Life Back
- Heal Your Gut, Calm Your Mind, Lead Yourself to IBS Relief (for Women)
- Narrated by: Jamecia McClendon
- Length: 18 mins
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Publisher's summary
Inside this book, you will find common triggers and symptoms of irritable bowel syndrome (also known as IBS), what medications are commonly used by doctors to deal with those symptoms, and other natural ways to help take control of your gut back and heal the real reason you probably have IBS anyway.
I am not a doctor and do not make medical claims. This is my story and what I have found that has worked best for me. I have IBS and have had it for a long time. I'm going to tell you about how I discovered that I had IBS, what medications I have tried (and the results), and how you may help yourself avoid flare-ups of symptoms.
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By: Dr. John Day, and others
What listeners say about How to Reduce Symptoms of Irritable Bowel Syndrome and Get Control of Your Life Back
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- Travis Warner
- 12-05-21
Informative!
Great book. The author does a great job of being very detailed but also explains things in a way that I can understand. I really enjoyed listening to the author’s story. Overall a great book and the narrator has a lovely voice.
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- Yann Eckhorst
- 12-07-21
a great help!
very helpful, great information. would definitely recommend to all. no need to suffer through it!
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- wholesome888
- 03-27-22
Good book for IBS info !
Everything you need to know about IBS is here ! It’s good to get know the info and get the control of your life !
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- Keith Everett
- 12-06-21
IBS B Gone !
This short but informative audiobook offers hope and practical advice for IBS sufferers. It's well-produced and gives good advice on foods you may need to give up to calm your IBS down, or even get rid of it altogether.
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- Dawn Smith
- 12-02-21
Informative, Short & To the Point about IBS
A good place to start and good resource if you have Digestive health and symptoms common in IBS. Good listening. I recommend this book.
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- Momanator
- 12-26-21
Helpful personal experience
This short audio book is worth a listen if you are new to IBS. The information, from the author's personal experience, is helpful especially because the author has lived with this condition and offers practical advice. Highly recommend to those seeking first hand experience and advice!
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- Emilio Aguirre
- 12-08-21
Short but informative.
Informative audiobook for people that suffer due to IBS. Alina talks about her experience and how she managed to reduce the symptoms caused by IBS, The story is short but has good tips.
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- Ethan Haliska Sanchez
- 12-03-21
Good Advice
My cousin had obtained bowel syndrome, and we didn't know how to treat it or get the right help. So we searched online and found this audible, this audible was very helpful giving quick knowledge on the subject, would recommend it.
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- Rachel Cranfill
- 01-18-22
Healthy Gut
I am not sure if I have IBS but I know I have stomach issues. I do have friends that have IBS which is why I recommended this audiobook to them. I realized that by implementing what Alina suggests in terms of food and supplements, I was able to help my stomach! I have also started to speak with my doctor about my intolerance to foods and she was impressed with what I learned from this! Great listen!
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- Nazish
- 02-21-22
Good one!!
A good book based on authors own experience about Irritable Bowel Syndrome.
The author explains what is IBS and talks about the solution she tried and had successful results. Seems that I have the solution to irritable bowel syndrome. Great work!
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