-
How to End Overthinking
- 17 Strategies for Quieting Your Mind, Making the Right Decisions Faster, Building Confidence, and Taking Action with Ease
- Narrated by: Rhythm and Beats Production
- Length: 3 hrs and 7 mins
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Publisher's summary
Stop Overthinking, Start Living:
The Secret Antidote to Inner Peace and Mental Clarity!
"What if..."
"But what does that really mean?"
"How will this affect the future?"
Are these questions often linger in your mind?
Longing for that zen moment?
Looking for techniques or ways you can use every time you feel like you're about to overthink?
Internalizing things is normal and healthy. But if those thoughts keep you awake at night and make you not focus as your mind is always preoccupied, then you should start addressing this problem. Especially if those thoughts are getting intrusive. Easier said than done right?
I get it, it’s a good thing I have a solution to exactly fix that. In my newest creation, "How to End Overthinking", I will tell you exactly what really overthinking is, what triggers it, and steps on how to manage it.
Here's a sneak peek of what's inside:
Overthinking's Mind Maze: Peel back the layers, explore what is and why it happens
Stopping Stress Signals - Recognize the signs before they start so you can put a stop to it
Mindful Peace' Moments: Simple yet effective techniques for quieting the chatter in your mind
Flipping Negative Scripts - Find out how to cut the noise without second-guessing yourself
Confidence in Choices: Practices that help build toughness no matter what life throws your way
Embracing Your Emotions - Learn how to embrace change for growth rather than avoiding it
How to balance productivity with self-care and stay grounded amidst life's ups and downs
And much more!
So if you're ready to live a life free from the shackles of overthinking and get that prized mental freedom, you know what to do. Start Listening Now!
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- Narrated by: Saethon Williams
- Length: 4 hrs and 12 mins
- Unabridged
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Adulting can be hard. Every grown-up has experienced the challenging transition from adolescence to adulthood. It’s the critical period in life where you’re beginning to deeply feel not just what’s happening in the outside world, but also what’s going on within.
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Perfect Guide for Life After Moving Out
- By Stefan Wing on 09-13-24
By: N.M. Hill
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The Bible of Influence and Power
- 23 Unbreakable Laws to Understand What People Think, How to Change Their Mind and Redirect Actions
- By: Halbert Ward
- Narrated by: Harmony Productions
- Length: 3 hrs and 33 mins
- Unabridged
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Here is one thing that people tend to forget that makes this world gravitate to one's desire.... any wild guess? Yes...it’s influence. People are social creatures. From birth up until the last breath we need people to help us to live comfortably, especially in this modern world we are living in. From asking your friends to join you somewhere, winning that declamation contest, and making your boss say yes to your dream project, influence is involved. The question is, can you execute this correctly to make sure winning is always on your side?
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Influence that Lasts
- By Jackie Kuhlman on 09-15-24
By: Halbert Ward
What listeners say about How to End Overthinking
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- Paul Weber
- 07-08-24
Life-Changing Techniques
Emory Love’s “How to End Overthinking” has transformed the way I approach my thoughts. The techniques are easy to understand and implement, and the narration is perfect. This audiobook is a game-changer for anyone looking to take control of their mental health.
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- Kurtis Cummerata
- 07-02-24
Empowering and Insightful
Emory Love has created an empowering resource with "How to End Overthinking". The audiobook is packed with practical advice and strategies that really work. The narration adds a comforting touch, making it a pleasure to listen to. I've already noticed a positive change in my thinking patterns.
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- Madilyn
- 08-31-24
Easy to Understand and Apply
How to End Overthinking is straightforward and easy to implement. It’s filled with simple yet powerful techniques to stop overthinking and embrace life's challenges with a calmer mindset.
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- Chandler Rowe
- 10-24-24
Practical Guide to Mental Freedom
How to End Overthinking is a refreshing approach to handling mental clutter. Emory Love does a fantastic job breaking down the causes of overthinking and offers practical, easy-to-implement strategies. The narrator adds a soothing tone that complements the content well. Highly recommend if you're ready to stop overanalyzing and start living with clarity!
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- Ellsworth Satterfield
- 10-24-24
Actionable and Insightful
This audiobook is packed with useful advice! The 17 strategies presented by Emory Love are not only effective but also actionable. I found myself taking notes and applying these techniques immediately. Rhythm and Beats Production did a stellar job narrating, keeping me engaged throughout. A must-listen for anyone tired of overthinking.
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- Harold Hudson
- 07-03-24
Overthinking, Be Gone!
This audiobook has helped me understand the roots of my overthinking and given me tools to manage it. The strategies are practical, and the narration is top-notch. I feel more confident and at peace than I have in a long time. Highly recommended!
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- Kieran Parker
- 07-03-24
Empowering and Effective
Stop Overthinking, Start Living How to End Overthinking provides actionable steps to overcome intrusive thoughts. The author's insights into the triggers of overthinking and methods to manage it are empowering. This book has significantly improved my decision-making skills and overall mental well-being. A must-read for anyone seeking inner peace.
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- Thomas Robertson
- 09-10-24
Finally, an Effective Solution to Quiet My Mind
I’ve tried meditation, journaling, and even therapy, but nothing seemed to quiet my constant overthinking. This audiobook, however, offers something different. The 17 strategies outlined are simple, effective, and don’t feel overwhelming.
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- James Hearn
- 09-10-24
A Guide to Mental Freedom
I was always stuck in the cycle of "what if" thinking, which was exhausting. This audiobook helped me understand where that comes from and how to stop it in its tracks.
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- Fahey
- 07-03-24
Practical and Insightful
Immediate Relief from Overthinking This book offers practical techniques to stop overthinking and regain mental clarity. The strategies are straightforward and can be applied immediately. I found the sections on recognizing stress signals and embracing emotions particularly helpful. "How to End Overthinking" is a valuable resource for anyone looking to quiet their mind and take action with ease.
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