Health: Micro Habits for Well Being Audiobook By Ashley Fitzgerald cover art

Health: Micro Habits for Well Being

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Health: Micro Habits for Well Being

By: Ashley Fitzgerald
Narrated by: Chrystianna Robinson
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $3.95

Buy for $3.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Discover the health micro habits that can transform your health and your energy!

This age presents new challenges and possibilities for mankind. While we have technology to thank for new opportunities for work and for free time, we have also acquired unhealthy habits, such as spending unprecedented amounts of our lives in a seated position.

What we can do is incorporate ancient practices such as meditation, Yoga, Qi Gongm massaging, and simple diet adjustments into our lives. This takes little time, and is very easy and absolutely doable for anyone.

This book will show you how to make small adjustments with minimal effort to affect maximum results using small diet changes and short exercise routines. As an added bonus, you will learn some massage techniques to help your body to detox itself, and also some techniques you can practice with a partner for fun, well-being, and relaxation.

This is a health book for fast-paced, modern times. This is a collection of practices that have withstood the test of time and are ready to be implemented by those who really need them.

Here is a preview of what you will learn:

  • How to get a healthy attitude
  • How exercise can put you on a better health track
  • How yoga makes you feel better
  • How meditation grows brain cells and brings relaxation
  • How to meditate
  • How Qi Gong improves health and helps you to sleep well
  • How to self-massage and partner massage for lymph flow and relaxation
  • Understand the role food plays on health

©2015 UNITEXTO LLC (P)2016 UNITEXTO LLC
Exercise & Fitness Fitness, Diet & Nutrition Health Physical Exercise

Listeners also enjoyed...

Weight Loss for Women Audiobook By Madeline Keinar cover art
Weight Loss for Women By: Madeline Keinar
Top 3-Day Gut Cleanse Audiobook By Candi McGrica cover art
Top 3-Day Gut Cleanse By: Candi McGrica
Yoga for Beginners Audiobook By Denise Flow cover art
Yoga for Beginners By: Denise Flow
Fitness Freedom for Seniors Audiobook By Jackie Jacobs cover art
Fitness Freedom for Seniors By: Jackie Jacobs
Workouts for Seniors over 60 Audiobook By Robert Balazs cover art
Workouts for Seniors over 60 By: Robert Balazs
The TB12 Method Audiobook By Tom Brady cover art
The TB12 Method By: Tom Brady
Smarter Not Harder Audiobook By Dave Asprey cover art
Smarter Not Harder By: Dave Asprey
Quick and Simple Chair Yoga for Seniors Over 60 Audiobook By Audrey Fitzgerald cover art
Quick and Simple Chair Yoga for Seniors Over 60 By: Audrey Fitzgerald
The Body Book Audiobook By Cameron Diaz cover art
The Body Book By: Cameron Diaz
How to Meditate and Mediterranean Diet Audiobook By Julie Queen, Amanda Jaly cover art
How to Meditate and Mediterranean Diet By: Julie Queen, and others
Built to Move Audiobook By Kelly Starrett, Juliet Starrett cover art
Built to Move By: Kelly Starrett, and others
Improves Your Body Audiobook By David Joseph Ferguson cover art
Improves Your Body By: David Joseph Ferguson
The Ayurvedic Self-Care Handbook Audiobook By Sarah Kucera, Dr. Suhas Kshirsagar - foreword cover art
The Ayurvedic Self-Care Handbook By: Sarah Kucera, and others
Extreme Weight Loss Hypnosis Audiobook By Health Meditation Academy cover art
Extreme Weight Loss Hypnosis By: Health Meditation Academy
Give Me Strength - Strength and Conditioning Training for Seniors Over 60 Audiobook By Matthew Case cover art
Give Me Strength - Strength and Conditioning Training for Seniors Over 60 By: Matthew Case
The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga Audiobook By Susan Miller cover art
The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga By: Susan Miller
Rapid Weight Loss Hypnosis for Women Audiobook By Health Meditation Academy cover art
Rapid Weight Loss Hypnosis for Women By: Health Meditation Academy
Feel Better in 5 Audiobook By Dr. Rangan Chatterjee cover art
Feel Better in 5 By: Dr. Rangan Chatterjee
Pretty Happy Audiobook By Kate Hudson cover art
Pretty Happy By: Kate Hudson
Total Fitness and Nutrition After 40 Audiobook By Nick Swettenham cover art
Total Fitness and Nutrition After 40 By: Nick Swettenham
No reviews yet