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Healing Breathwork
- The Reset Button Technique
- Narrated by: Gay Hendricks
- Length: 28 mins
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We breathe 20,000 times a day, which means we have 20,000 opportunities to feel better every day, teaches Gay Hendricks. In this session, he guides you through two powerful breathing practices: the Reset Button technique to relieve fatigue and clearign mental fog, and a daily breathwork practice that will help reduce that will help release emotional trauma, increase your general energy levels, and reduce stress.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Healing Breathwork
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Fdesir3372
- 06-22-20
Straight to the point
This book goes straight to the point with the breathing exercises without the nonsense talk to fill the content. Now time to set aside time to practice.
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- TJ
- 02-25-20
Great for a beginner. Immediate results.
this is a simple, practical guide for a beginner like me. I notice immediate results following doing the practices outlined in the book. I will be practicing these on a regular basis.
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1 person found this helpful
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- Agena
- 07-12-20
Listen to this before 🛏 + enjoy a good night's...
Listen to this before bed and enjoy a good night's sleep. I practiced the breath work for the first time last night. I woke feeling better rested than I normally do.
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1 person found this helpful