
Happy Me Happy We
6 Steps to Know Yourself So You Know What You Want in a Relationship
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Narrated by:
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Sarah Ruggera
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By:
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Sarah Ruggera
About this listen
Should I stay or should I go? When your relationship is in trouble, it affects every part of your life. But it doesn't mean you have to accept things as they are - or give up and walk away. You can have a healthy, happy relationship. It starts with taking charge of your own thoughts and actions, and learning to be your own person.
With a better understanding of self, a firm foundation of healthy communication skills, and the insight to make better choices, you'll know how to interact positively with others. You'll be able to create the healthy, loving, supportive relationship you know you deserve.
Sarah Ruggera, a licensed marriage and family therapist and affair recovery specialist of25 years, has helped more than 2,000 couples find joy in relationships. In Happy Me Happy We, she breaks down the steps required for you to become your evolved self - a person capable of meeting challenges head-on. Through client stories, hands-on exercises, and the wealth of information she provides, you will learn how to:
- Trust what your gut is telling you by listening to your own reactions to events
- Have the courage to follow your feelings and do what's right
- Face your emotions, whether that's vulnerability and hurt, or inspiration and hope
- Search within to know what you want for yourself, so you know what you want in a relationship
- Fnd stability, manage your inner child, and set healthy boundaries that let you say no when you need to
- Make wise choices so that you can attract the right partner who supports your adult self
You want connection, intimacy, and love. You can have all that. But first you need to find out what makes you happy and how to be a complete person on your own. To get back to a happy we, you'll first need to cultivate a happy me. Ruggera - and this audiobook - will show you how.
©2020 Sarah Ruggera (P)2021 Sarah RuggeraListeners also enjoyed...
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Going to listen to it again
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In this groundbreaking audiobook, Avery Neal, founder of the Women's Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you are able to identify patterns that have never made sense before, you are better equipped to make changes. An expert in the field, Neal has guided countless individuals to regain their self-esteem, their joy, and their lives. From letting go of fear to setting boundaries, If He's So Great, Why Do I Feel So Bad? will help you enjoy a happy, healthy, fulfilling life, free of shame or blame.
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Please keep politics out of a Self Help book.
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What listeners say about Happy Me Happy We
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nnet
- 12-10-23
Author is a bitter divorcee who still needs therapy. Terrible choice book for couples dealing with Aspergers.
Her message is to be totally selfish and self-serving. Believes this will somehow bring lasting fulfillment. Anti-Christian. Foul-mouthed. Unprofessiinal. Not a message of hope or healing for neurodiverse couples.
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