Goodbye fatigue !
Ne plus subir sa fatigue ni celle des autres
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Narrated by:
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Léonard Anthony
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By:
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Léonard Anthony
About this listen
Nouvelle édition revue et augmentée d'un cahier d'exercices inédit
Fatigué d'être fatigué ?
Le manuel indispensable pour retrouver un nouveau souffle !
Charge mentale, écrans omniprésents, routine pesante, injonctions perpétuelles à la performance et au bonheur : face à tout cela, nos épaules s'affaissent et notre esprit s'affole. Nous cumulons une dette de fatigue qui ne cesse de croître.
Comment faire pour ne plus subir notre fatigue et celle des autres ? En s'appuyant sur sa pratique de l'hypnose, du yoga nidra, de la méditation, et ses échanges avec une multitude de personnes épuisées, Léonard Anthony a identifié 9 grandes sources de fatigue auxquelles nous pouvons tous être sujets au quotidien. Il nous livre ici les clés pour nous en libérer : des solutions simples et concrètes afin de retrouver de l'énergie et jouir d'une liberté nouvelle !
Léonard Anthony s'est initié à la méditation et au yoga nidra en Inde il y a plus de vingt ans. Aujourd'hui praticien en hypnose écologique, il a fait de la fatigue sa spécialité. Il est l'auteur de plusieurs essais sur ces sujets et sa vidéo " Comment sortir de la spirale de la fatigue ? " sur la chaîne Brut a cumulé des millions de vues.
Table des matières :
Chapitre 1 - Vous êtes à bout de souffle ? Ne passez plus à côté de l'essentiel
Chapitre 2 - À force de vouloir tout gérer, tout contrôler, vous êtes sur les rotules ? Quittez la roue, vous n'êtes pas un hamster
Chapitre 3 - L'actualité vous fait voir la vie tout en noir ? Soulagez-vous, ne portez pas le monde sur vos épaules
Chapitre 4 - Vous êtes trop sensible, tout vous agresse ? Vous êtes un super-héros, apprenez à vous servir de votre pouvoir
Chapitre 5 - Vous buggez trop souvent ? Déprogrammez votre dépendance numérique, laissez votre smartphone se reposer
Chapitre 6 - Vos week-ends, vos vacances tournent au cauchemar ? Posez les valises, retrouvez la marmotte qui sommeille en vous
Chapitre 7 - Votre travail vous consume ? Mettez-vous au boulot, éteignez l'incendie
Chapitre 8 - Votre quête de perfection vous rend parfaitement malheureux ? Soyez imparfait, allez à la conquête de votre équilibre
Chapitre 9 - La routine vous endort ? Éveillez-vous, vous n'êtes pas un zombie !
Épilogue
13 exercices pratiques
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