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Finding Your Zen
- Embracing Mindfulness and Meditation as a Way of Life with Practical, Daily Techniques
- Narrated by: Nick Matthews
- Length: 3 hrs and 28 mins
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Publisher's summary
Are you interested in living a less stressful, happier life?
If so, you’ve come to the right place.
You may have tried meditation before but have struggled to stick to a routine and daily habit and quickly gave up. Or you may have always struggled to find time to fit meditation into your busy lifestyle.
With this book, you will learn that you can do this anywhere! You can fit moments of mindfulness and meditation into any minute of your day.
Introducing Finding Your Zen, a book packed with practical, easy-to-use techniques to reduce stress and improve your mind and body.
Rather than trying to start meditation alone, only to quickly fail or lose interest and revert to your bad habits, take the information from this book and ensure mindful meditation becomes a part of your daily process.
With the knowledge from this book, you will quickly notice your stress levels and anxiety-reducing and get replaced by a much happier, more positive outlook on life.
And approaching life this way has so many mental and physical health benefits!
Inside Finding Your Zen, discover:
- The relationship between mindfulness and meditation.
- Whether mindful meditation is for you.
- The science behind meditation and mental health and self-help.
- Discussion of Buddhism, Theravada, Zen philosophy, chakras, and spiritual growth.
- The impact that meditation has on self-esteem, personal transformation, spiritual learning, and self-confidence.
- Simple practices you can incorporate into your life with ease
- How mindfulness and meditation can help you heal and live with more peace, focus, and improved mental and physical health.
Don’t live another day full of stress and worry.
Grab a copy of Finding Your Zen today!
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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How to Manifest Your Desires
- By: Neville Goddard
- Narrated by: Clay Lomakayu
- Length: 8 hrs and 49 mins
- Unabridged
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Your imagination will work out the means to realize your dream while your conscious mind sleeps. Bring your five senses into play as you perform your imaginal activity. Actually hear a friend's voice congratulating you or feel yourself hugging that person. If you wanted a new piano, run your hand over the smooth wood, touch the keys, and listen to the sound. If you want to receive a dozen roses, actually smell the fragrance and touch their velvety petals.
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clarifying what is and how to manifest your desire
- By Angel Miranda / Jessica Kelly on 03-01-18
By: Neville Goddard
What listeners say about Finding Your Zen
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 11-08-23
really good minfulness book
must say i thoroughly enjoyed this. Really solid narration. its always good to take time and be mindful. Ive found it very useful as life gets hectic
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