Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

Who is Audrey Hoedemaker? It's a question her sister Maureen has heard more times than she can count, and she doesn't know what the short answer would be. Little sister, troubled teen, backpacker, musical theatre coach, con artist, childcare worker. Murderer. A tragic, traumatic childhood casts a long shadow on the Hoedemaker sisters. Maureen has worked hard to move beyond the violence of the past and build a good, honest life for herself. Audrey, however, just can't seem to do the same, careening from one state of chaos to another.

The close knit community in San Miguel de Allende Mexico was plagued by a string of sophisticated kidnappings for nearly a decade. When the police finally made an arrest the townspeople were shocked by who was accused of masterminding the criminal enterprise. It's everyone's favorite neighbor and a pillar of the community, Ramon Guerra. Except Ramon isn't who he says he is.

In the six lessons of Why Memoir Matters: Learning from the Lives of Others, associate professor and author Tahneer Oksman guides you through enduring categories and themes within the genre of memoir, exploring how these deeply personal stories work and why they are so impactful. The course also addresses the ethical responsibilities of the memoir writer, in terms of writing about personal life details and what it means to tell the truth as a writer while sharing personal memories, shocking events, and even family secrets.

Jeff Daniels returns with more skits, more songs, and more boundless audio storytelling in Season 2 of Alive and Well Enough. Again, Daniels begins in the middle of all the action and traipses back and forth, up and down, and side to side in the timeline of his life to figure out how he ended up where he did. But this time, he delves even deeper into his craft. He considers himself one of the few actors who didn’t want to direct, but instead to write, and write abundantly.

Moana and Maui set out on an important voyage. Can they work together?

Two astronomers have detected a strange, pulsing signal from deep space. Within hours, the US government goes into lockdown, restricting airspace and scrubbing scientific data. Was the signal an intercepted communication revealing alarming plans for an enemy’s military strike? Or has humanity at long last found proof of extraterrestrial life?

Royal intrigue takes center stage in The Abyssinians, a gripping new audio drama starring Danielle Deadwyler (Till, The Piano Lesson) delivering a masterful performance as a cunning queen navigating treacherous political waters and scheming sons. In the wake of King Ezana’s death, his brash widow Queen Yodit (Deadwyler) must decide which of her twin sons will ascend to the throne. Clashing beliefs about religion, duty, and the rights of a ruler collide in this unforgettable story about a royal house at a crossroads in history.

It’s the flight before Christmas and Molly just got an unexpected gift: a free first-class upgrade on her plane trip home for the holidays. Bring on the complimentary cocktails! But after one too many, she spills all her secrets to the hot guy seated next to her—only to wake up mortified when her buzz has worn off. At least she never has to see Liam again ... or so she thinks. When Molly arrives at Christmas House, the festive rental home that she and her family are sharing with her sister’s fiancé and his wealthy family, she discovers that Liam is one of the new in-laws. Oops.

Toys and games have long been a part of childhood, but the 20th century saw the rise of an entire industry devoted to the business of play, one that would constantly evolve over the years. In the six lectures of The History of Toys, 1900 to the Present, consultant and toy industry expert Chris Byrne—also known as The Toy Guy®—will take you on a journey through the world of toys from the Edwardian era to our current moment. Beginning with the birth of the mass-market toy industry, you’ll trace the many transformations of toys and our shifting theories of play and childhood development.

When two childhood best friends blow up their respective romantic relationships, they make a time-sensitive pact: serial-cheater Chuck cannot sleep with anyone as she attends a three-month-long recovery group for cheaters, while sex-deprived Sofia vows to hook up with as many people as possible before recommitting to monogamy and tying the knot with her long-time fiancé. To keep things interesting, Chuck and Sofia decide to revive a past tradition from their summer camp days—also known as the dawning of sluthood.

When Mercury goes retrograde, it is a reminder that for growth and progress to be achieved, we must reflect. Mercury is the planet of communication, and it governs both speaking and listening, as well as your lungs and your breath. When it is retrograde, we can experience shifts, disruptions, and even breakdowns in these areas. This meditation provides a sacred space for reflection and an opportunity to reassess your perspective, so that you can move ahead with clarity and confidence.

It’s been two years since Anna Cartwright’s life fell apart. During her first school trip as a young teacher, a student went missing and was never found. Not only was her career ruined, she was also accused of having an affair with fellow teacher and prime suspect Graham. Facing questions from journalists, police and family, Anna said she didn’t know what happened. She was lying. Now, Anna has returned to Australia. Her only hope is Land’s End Area School, an isolated concrete wasteland perched on the cliffs.

Rachel Armstrong has a burning need to right the world’s wrongs. Thus, she becomes the Avenging Angel. And maybe she’s a bit too cocky about it. While riding a hunch about the identity of a kidnapper, she runs into Julien “Cap” Jackson, who was trained by the team at Nightingale Investigations in Denver. Now he’s a full-fledged member at their newly opened Phoenix branch. It takes Cap a beat to realize Raye’s the woman for him. It takes Raye a little longer (but just a little) to figure out how she feels about Cap.

In a tale inspired by real events, pregnant journalist Joan Harken is cautiously excited to follow her fiancé back to his Minnesota hometown. After spending a childhood on the move and chasing the screams and swirls of news-rich city life, she’s eager to settle down. Lilydale’s motto, “Come Home Forever,” couldn’t be more inviting. And yet, something is off in the picture-perfect village. The friendliness borders on intrusive. Joan can’t shake the feeling that every move she makes is being tracked. An archaic organization still seems to hold the town in thrall.

Across six revealing lectures, Professor Jessica Hooten Wilson will introduce you to one of the 20th century’s most fascinating and divisive writers in Flannery O’Connor and the Scandal of Faith. Beginning with an overview of her brief but remarkable life, Professor Wilson will then take you through an exploration of themes in O’Connor’s work and the hallmarks of her literary style. You’ll get a clearer picture of O’Connor’s historical and geographical context while digging into how her stories can transcend time and place.