-
FODMAP Diet
- The Ultimate Guide for Relieving IBS And All Digestive Disorders
- Narrated by: Derik Hendrickson
- Length: 6 hrs and 11 mins
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Buy for $19.95
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Publisher's summary
Discover a Dietary Program That Annihilates the Whole Spectrum of Digestive Diseases.
Ever since it became mainstream in 2005, the Fodmap diet has revolutionized the approach to treating digestive problems.
Originally developed by an Australian research team at Monash University in Melbourne, it has been studied extensively by experts all over the world.
It is today one of the best scientifically researched diets ever.
Science has spoken: the Fodmap diet works.
Yes, it can be restrictive and tricky to follow -- it might take a while to get used to its regime.
But it’s also the number one natural remedy for treating digestive disorders, and a rare one that’s actually clinically proven.
While being most successful in treating IBS (Irritable Bowel Syndrome), the Fodmap diet can help solve a variety of other digestive issues.
But there is a catch.
The spectrum of digestive disorders is shockingly diverse.
There are dozens of medically classified disorders, each with its own wide range of symptoms.
The basic principles of the Fodmap diet, while applicable to most, might not work for some of them.
So what can you do if you suffer from a disorder, and the Fodmap diet doesn’t seem to help?
The answer is simple: adjust the diet to fit the disorder.
In Fodmap Diet, you will discover:
- A guide through the anatomy of your digestive system: its primary organs and functions, and how it contributes to your general health
- The crucial role of the microbiome in gut health, and how the Fodmap diet helps to restore its balance
- The basic principles of the Fodmap diet - four FODMAP categories, and how they perform their magic of curing the digestive system
- A complete guide through the three main phases of the Fodmap diet: the Elimination, the Reintroduction, and the Integration phase
- A comprehensive list of high and low FODMAPs, including dips, sweets, and cooking condiments
- A thorough guide of the spectrum of digestive disorders: discover their symptoms, causes, risk factors, and various treatment options
- Specific dietary guidelines for matching the Fodmap diet with a particular disorder such as Celiac’s disease, constipation, and GERD
And much more.
There’s no reason to give up on getting better with the Fodmap diet if the guidelines don’t fit your disorder.
Even though this diet is considered restrictive when it comes to food options, it actually allows a huge variety of different foods.
You just need to decide you want to get better and healthier.
After that, it’s only a matter of picking the right foods from the Fodmap list.
And it’s now been done for you.
If you’re ready to say goodbye to digestive problems, then scroll up and click the “Buy” button right now.
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Story
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- By: Susan Blum
- Narrated by: Laural Merlington
- Length: 11 hrs and 38 mins
- Unabridged
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Great book, very detailed
- By Ledai on 07-03-13
By: Susan Blum
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Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- By: Lara Briden ND
- Narrated by: Norah Tocci
- Length: 11 hrs and 58 mins
- Unabridged
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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So Insightful and Informative
- By MFReviews on 05-31-21
By: Lara Briden ND
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- By: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- By: Julia Ross
- Narrated by: Coleen Marlo
- Length: 10 hrs and 38 mins
- Unabridged
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
- By Amanda on 01-10-12
By: Julia Ross