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Emotional Self-Care for Black Women
Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
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Narrated by:
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Virtual Voice
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By:
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Alicia Magoro
![](https://m.media-amazon.com/images/G/30/AudibleES/es_ES/adbl_web/PDPs/background-tts-es.png)
This title uses virtual voice narration
About this listen
Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face
Have you been feeling like you can never get a break?
Are your days full of conflict and challenges that you constantly have to fight and overcome?
Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems?
Being a black woman today comes with unique struggles that others don’t even know about.
You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society.
And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen.
Anybody would get sick of this, and it’s understandable if you often feel like lashing out, breaking down, or giving up.
But all is not lost. While the obstacles you face are out of your control, how you respond to them is within it.
By understanding the triggers and emotions you have inside, and using them to address your needs, you’ll be better equipped to tackle any challenge in front of you.
In this heart-to-heart book, written by a black woman who has been through the stresses of life, you will discover:
- What nobody ever tells you about the true nature of emotions, and how knowing this will make all the difference
- How to use your emotions as tools to help you create a life you love to live
- The astoundingly simple reasons behind why we often feel the way we do
- How your body and brain create your emotions, and how to use this body-brain link to improve your mood for good
- 7 common thought distortions that could be ruining your life, and how to stop them from taking over
- How to become figure out what your feelings are telling you, and what to do about it all
- The deeper needs that lie behind most of your emotions and how you can unpack these to deal with them once and for all
- The wisdom of Zen masters and how they use this to never sweat the stuff, both big and small
- How to stay calm, no matter what the situation, and what to do about bad feelings that just won’t quit
- The secret behind releasing big emotional buildups before you explode — and how to channel this energy to move forward in life
And much more.
It takes real grit and courage to face and deal with your feelings. But you have to take this step if you are going to have the authentic and joyful life that you’re looking for.
With these candid insights into your emotional world, you can learn all the tips and tools you need to be happier, more at peace, and more resilient, no matter what life throws at you.
It’s time to give yourself the emotional care you so desperately need: Scroll up and click the “Add to Cart” button right now.
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- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being This compilation book includes: Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul 365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love 365 Badass Positive...
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Loved the prospective it's written from
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Emotional Self Care for Black Women
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Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weight of your “responsibilities” as a woman in the position of an employee, a partner, or just as a human who is trying to exist? If one or all these questions are issues you can relate with, you are experiencing classic indications of emotional health neglect. For centuries, black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong,...
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Motivating!
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
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- Narrated by: Angel Pean
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Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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Great book for mental health
- By Madame Butterflyy on 06-15-22
By: Oludara Adeeyo
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- By: Michelle Sabi
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Helpful!
- By Kevin on 08-06-22
By: Michelle Sabi
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How to Be a Better Adult
- By: Jacque Aye
- Narrated by: Jynelle Brown
- Length: 6 hrs and 16 mins
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Hope Obiako, disillusioned by her mundane existence as a lowly account specialist, discovers a mysterious handbook that drastically changes her life. Hope is a master performer, making a show of her competence and compliance. And while she really is both competent and compliant, no one at William Hensley & Associates seems to see it. But what they never saw coming, behind her quiet and agreeable personality, is Hope’s drive to “make it” by any magical means necessary.
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Great Story!
- By Rachel on 11-25-23
By: Jacque Aye
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The Black Girl's Guide to Financial Freedom
- Build Wealth, Retire Early, and Live the Life of Your Dreams
- By: Paris Woods
- Narrated by: Paris Woods
- Length: 5 hrs and 21 mins
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Are you tired of spinning your wheels following financial advice that leaves you feeling broker than before? Are you pulling your hair out trying to follow the complicated instructions offered by the gurus? In The Black Girl's Guide to Financial Freedom, Paris Woods takes the guesswork out of wealth-building and presents a plan that anyone can follow. This audiobook is perfect for Black women of any age, including young professionals just starting to set financial goals and mid-career women who are tired of following the same old rules.
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If you want to hear stories.
- By Melissa H. on 10-21-22
By: Paris Woods
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Self Care for Black Women
- 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 10 hrs and 18 mins
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A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being This compilation book includes: Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul 365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love 365 Badass Positive...
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Loved the prospective it's written from
- By Cumbrlnd on 11-11-24
By: Layla Moon
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Emotional Self Care for Black Women
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Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weight of your “responsibilities” as a woman in the position of an employee, a partner, or just as a human who is trying to exist? If one or all these questions are issues you can relate with, you are experiencing classic indications of emotional health neglect. For centuries, black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong,...
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Motivating!
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By: Layla Moon
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- By: Oludara Adeeyo
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
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Overall
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Performance
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Story
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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Great book for mental health
- By Madame Butterflyy on 06-15-22
By: Oludara Adeeyo
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- By: Michelle Sabi
- Narrated by: Dayna T. Buhari
- Length: 5 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Helpful!
- By Kevin on 08-06-22
By: Michelle Sabi
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How to Be a Better Adult
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Hope Obiako, disillusioned by her mundane existence as a lowly account specialist, discovers a mysterious handbook that drastically changes her life. Hope is a master performer, making a show of her competence and compliance. And while she really is both competent and compliant, no one at William Hensley & Associates seems to see it. But what they never saw coming, behind her quiet and agreeable personality, is Hope’s drive to “make it” by any magical means necessary.
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Great Story!
- By Rachel on 11-25-23
By: Jacque Aye
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The Black Girl's Guide to Financial Freedom
- Build Wealth, Retire Early, and Live the Life of Your Dreams
- By: Paris Woods
- Narrated by: Paris Woods
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Are you tired of spinning your wheels following financial advice that leaves you feeling broker than before? Are you pulling your hair out trying to follow the complicated instructions offered by the gurus? In The Black Girl's Guide to Financial Freedom, Paris Woods takes the guesswork out of wealth-building and presents a plan that anyone can follow. This audiobook is perfect for Black women of any age, including young professionals just starting to set financial goals and mid-career women who are tired of following the same old rules.
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If you want to hear stories.
- By Melissa H. on 10-21-22
By: Paris Woods
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Spiritual Self Care for Black Women
- A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 3 hrs and 39 mins
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Overall
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Ever wanted to learn how to love yourself and connect with yourself like never before? Then this is the book for you. Who are you? What are your values? How do you even begin to connect with yourself…your true, universal self? These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach. With endless social pressures, cultural norms, and the ever-shifting tide of this hyper-connected world, Black women are continuously challenged in new, and frankly, exhausting...
By: Layla Moon
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Positive Affirmations for Black Women
- Increase Self-Confidence and Self-Esteem, Attract Wealth, Success, Money, Happiness, and Love
- By: Nia Simone
- Narrated by: Ahyiana Angel
- Length: 5 hrs and 45 mins
- Unabridged
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Feel the truth of these affirmations as they inspire you to embrace your self-worth and harness the Law of Attraction to create the prosperous life of wealth, happiness, love, and success you deserve. Allow these profound words to serve as your armor, offering comfort and reassurance as you navigate your path toward self-love and abundance.
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great. affirmations
- By anna.nyc on 07-29-23
By: Nia Simone
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365 Badass Black Girl Affirmations
- Positive Thoughts to Create Success, Wealth, and Higher Self-Esteem for Powerful Women
- By: Jasmine Greene
- Narrated by: Yasmine Johnson
- Length: 1 hr and 3 mins
- Unabridged
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Performance
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Story
Do you want to become a powerful black women while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be.
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Dear Black Woman
- By Brycelyn on 06-02-23
By: Jasmine Greene
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Black Girls Must Die Exhausted
- A Novel (Black Girls Must Die Exhausted, Book 1)
- By: Jayne Allen
- Narrated by: Marcella Cox
- Length: 9 hrs and 52 mins
- Unabridged
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Tabitha Walker is a black woman with a plan to "have it all." At 33 years old, the checklist for the life of her dreams is well underway. Education? Check. Good job? Check. Down payment for a nice house? Check. Dating marriage material? Check, check, and check. With a coveted position as a local news reporter, a "paper-perfect" boyfriend, and even a standing Saturday morning appointment with a reliable hairstylist, everything seems to be falling into place. Then Tabby receives an unexpected diagnosis, jeopardizing the keystone she took for granted: having children.
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Not What I Expected
- By R. Cartwright on 10-16-21
By: Jayne Allen
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Self-Love for Black Women
- Heal from the Racial, Relationship, and Childhood Trauma That’s Holding You Back, Stop Devaluing Yourself, and Cure Toxic Self-Talk by Treating Yourself like Someone You Love
- By: Nya Love
- Narrated by: Candace Berry
- Length: 3 hrs and 4 mins
- Unabridged
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As a black woman, you've navigated a world that often overlooks your struggles and diminishes your worth. But what if you could break free from the chains of societal expectations and embrace your true self? In Self-Love for Black Women, Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth.
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I understood the message
- By Candice Cave on 01-18-25
By: Nya Love
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Black Women's Mental Health
- Balancing Strength and Vulnerability
- By: Linda Goler Blount - foreword, Stephanie Y. Evans - editor, Kanika Bell - editor, and others
- Narrated by: Diana Blue
- Length: 13 hrs and 10 mins
- Unabridged
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This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women's struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting.
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Perfect
- By Ve3 on 06-17-24
By: Linda Goler Blount - foreword, and others
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20 Hours of Affirmations for Black Women
- Positive Meditations and Bedtime Stories for Stressed Out Adult Women Who Need Support
- By: Sonya Ruckson
- Narrated by: Erika Harris
- Length: 20 hrs and 24 mins
- Original Recording
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You, Black woman, are able to be everything you need to be at once. You attract and defend simultaneously. You stand within divinity and produce the love that this world seeks before it goes round again. You, Black woman, are superb. Do you know that? Can you feel that? Or, do you feel like you’re stuck in a cycle of struggling, being asked to do more than you should, then being punished for being more because you needed to be?
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Soothing, Wonderful to Sleep and Wake up To
- By Stephanie Taylor on 09-18-24
By: Sonya Ruckson
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One Year Self-Discovery Journal for Black Women
- 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 1 hr and 30 mins
- Unabridged
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It is not selfish to embrace peace and happiness. "The most common way people give up their power is by thinking they don't have any." - Alice Walker Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows. But don't allow these problems to get the best of you and cause you to lose sight of your strength. It's time to unleash your black woman's magic and take over the world. And what better way to start than by ...
By: Layla Moon
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Black Women and Narcissists
- Refuse to Be Abused! Discover Why Black Women Are Targets for Narcissistic Men, Reclaim Your Stolen Self-Worth and Stop Being ... So You Can Emotionally Heal for Good
- By: Nya Love
- Narrated by: Candace Berry
- Length: 3 hrs and 9 mins
- Unabridged
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Story
It's time to break free from the clutches of narcissistic abuse, and reclaim your power as a black woman. In this book, you will find the tools and knowledge to recognize and escape abusive situations, heal from the trauma, and embrace a future filled with self-love and empowerment.
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Loved it
- By Josh Miller on 11-07-23
By: Nya Love
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Self-Compassion for Black Women: Escape the Prison of Negative Self Talk, Silence Your Destructive Inner Critic, and Enable Emotional Healing Even If You’ve Been Hard on Yourself in the Past
- Self-Help for Black Women
- By: Nya Love
- Narrated by: J.D. Watley
- Length: 3 hrs and 22 mins
- Unabridged
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Story
Imagine feeling confident, empowered, and deeply connected with yourself as a black woman. Picture a life where you no longer doubt your worth, where you speak your truth unapologetically, and where you embrace your imperfections with love and kindness. This journey towards self-compassion is not only possible, but it is also vital for your well-being and happiness.
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Self worth is important
- By MYLA M HERNDON on 11-13-24
By: Nya Love
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I'm Not Yelling
- A Black Woman’s Guide to Navigating the Workplace
- By: Elizabeth Leiba
- Narrated by: Zoleka Vundla
- Length: 6 hrs and 16 mins
- Unabridged
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I'm Not Yelling is part strategy for savvy black business women navigating a predominantly white corporate America and part vessel empowering black women to find their voices in toxic work environments and be successful business women. Statistical and anecdotal evidence guide the way. Explore the data and hear the accounts of Black women in business who face, work through, and rise above workplace discrimination. Finding your voice as women entrepreneurs. Successful business women use their voice to become strong Black leaders who instill positive change in the workplace culture.
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SPEAK UP!!!!
- By Anonymous User on 04-03-23
By: Elizabeth Leiba
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Feeding the Soul (Because It's My Business)
- Finding Our Way to Joy, Love, and Freedom
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 5 hrs and 49 mins
- Unabridged
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Tabitha Brown's path to stardom was a long and winding one. For years she pursued acting while raising a family and dealing with undiagnosed chronic autoimmune pain. Before she became vegan, her condition made her believe she wouldn't live to see forty. Now she's one of the most popular personalities in the world, with millions of followers on TikTok, Instagram, and Facebook whom she inspires to live and eat well with her blend of homespun wisdom and delicious home cooking. With her relatable personality and health struggles, Tabitha connects with a good story and gentle hand.
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Honey Verrrry Good Auntie Tab!!!!
- By Desiree on 09-29-21
By: Tabitha Brown