
Do the Hard Things First: How to Break Perfectionism
Harnessing the Power of Authenticity and Creativity to Reclaim Your Life and Master Your True Potential
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $10.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Virtual Voice
-
De:
-
Scott Allan

Este título utiliza narración de voz virtual
Acerca de esta escucha
Are you constantly chasing the elusive state of perfection, only to find yourself paralyzed by fear and indecision? It's time to break free from the cycle of perfectionism that stifles creativity, breeds procrastination, and undermines your mental health. "Do the Hard Things First: Breaking Perfection" is the transformative guide you need to reclaim your life, enhance your creativity, and nurture genuine self-compassion.
Structured to systematically dismantle the perfectionist mindset, this book delves into the complex nature of perfectionism, revealing how it manifests in various aspects of life and why it's so damaging. Each chapter builds upon the last, creating a comprehensive pathway from the depths of perfection-driven paralysis to the liberation of embracing imperfection and vulnerability.
Here’s what you can expect to learn:
- The Psychological Roots: Understand the cognitive distortions that fuel perfectionism, including all-or-nothing thinking, catastrophizing, and overgeneralization.
- Impact on Creativity and Productivity: Discover how perfectionism kills creativity and what you can do to foster a healthier, more productive creative process.
- Link to Mental Health: Explore the connection between perfectionism and common mental health issues like anxiety, depression, and stress, and learn strategies to mitigate these effects.
- Real-life Transformations: Read inspiring stories of individuals who have successfully overcome perfectionism, illustrating the profound personal and professional growth that awaits on the other side of fear.
- Actionable Strategies: Engage with practical exercises designed to cultivate self-compassion, embrace imperfection, and redefine success in healthier terms.
"Do the Hard Things First: Breaking Perfection" is more than just a book; it’s a movement towards authenticity and a testament to the power of vulnerability. It challenges you to confront the uncomfortable truths about how perfectionism may be holding you back, encouraging bold, imperfect actions towards your goals and dreams.
Join countless others in this eye-opening journey to break the chains of perfectionism. Embrace your true self, flaws and all, and discover the freedom and joy that come from living a life unbounded by the need to be perfect. Let's do this hard thing—together.
Las personas que vieron esto también vieron...
-
The 5-Minute Procrastination Reset (for ADHD Brains)
- A 5-Step Reset Built for ADHD Brains to Beat Procrastination, Stop Overthinking, and Stack Small Wins—One Micro Task at a Time
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 4 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Break through procrastination in minutes with this ADHD-friendly reset method. Stuck on simple tasks? Overwhelmed before you even begin? This ADHD-friendly method will help you take action—in just 5 minutes. If you’ve ever stared at a to-do list while your brain screams “Not now!”, you’re not lazy—you’re stuck. And if you have ADHD, you know that traditional productivity advice doesn’t work. You don’t need more discipline. You need a way to start. The 5-Minute Procrastination Reset is a science-backed system designed specifically for ADHD brains. Built around five clear ...
-
-
Not bad, but narration is so monotonous
- De William M. en 04-16-25
De: Scott Allan
-
Do the Hard Things First: Volume 1: Book 1—3
- How to Beat Procrastination, Master Self-Control, and Break Your Bad Habits
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 12 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Do the Hard Things First: Box Set (Books 1-3) Step forward with confidence on a transformative journey with the "Do the Hard Things First" box set, a powerful collection designed to equip you with the tools and strategies to conquer life's most challenging obstacles. This box set includes the first three books in the acclaimed series, each one offering a comprehensive guide to mastering the art of self-discipline, overcoming procrastination, and achieving unparalleled success. Book 1: Overcome Procrastination Learn to dismantle the barriers that hold you back and develop a proactive mindset...
De: Scott Allan
-
Beyond Tidy
- Declutter Your Mind and Discover the Magic of Organized Living
- De: Annmarie Brogan, Marie Limpert
- Narrado por: Erin deWard
- Duración: 5 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level"? Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused. Learn to plan for obstacles and stay resilient throughout the organizing process, all while moving through it with self-compassion and a newfound vision of what's possible.
-
-
THE most annoying narrator I've ever had to listen to!
- De Vicki Craven en 06-26-24
De: Annmarie Brogan, y otros
-
Awakening Your Ikigai
- How the Japanese Wake Up to Joy and Purpose Every Day
- De: Ken Mogi
- Narrado por: Matt Addis
- Duración: 3 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Ikigai is a Japanese phenomenon commonly understood as "your reason to get up in the morning". Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life. Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self.
-
-
Not what you expect
- De Daun en 10-22-18
De: Ken Mogi
-
Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- De: Scott Allan
- Narrado por: Joe Hempel
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.
-
-
I feel attacked! lol
- De Alexis B en 03-24-22
De: Scott Allan
-
How To Stop Caring What Others Think
- For Real
- De: Shona Schwartz
- Narrado por: Virtual Voice
- Duración: 5 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
In our society, more often than not, we identify ourselves by our external achievements: job, financial success, college degree, social standing, beauty. In this book, you will learn the steps to take to reexamine your relationship with your external realities, and recognize the danger in defining yourself by those failures and successes. You will learn that placing your self-worth in the hands of external successes and failures takes away all your control of personal value. This message is more relevant than ever: how do we find self-love and personal value that’s completely and ...
De: Shona Schwartz
-
The 5-Minute Procrastination Reset (for ADHD Brains)
- A 5-Step Reset Built for ADHD Brains to Beat Procrastination, Stop Overthinking, and Stack Small Wins—One Micro Task at a Time
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 4 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Break through procrastination in minutes with this ADHD-friendly reset method. Stuck on simple tasks? Overwhelmed before you even begin? This ADHD-friendly method will help you take action—in just 5 minutes. If you’ve ever stared at a to-do list while your brain screams “Not now!”, you’re not lazy—you’re stuck. And if you have ADHD, you know that traditional productivity advice doesn’t work. You don’t need more discipline. You need a way to start. The 5-Minute Procrastination Reset is a science-backed system designed specifically for ADHD brains. Built around five clear ...
-
-
Not bad, but narration is so monotonous
- De William M. en 04-16-25
De: Scott Allan
-
Do the Hard Things First: Volume 1: Book 1—3
- How to Beat Procrastination, Master Self-Control, and Break Your Bad Habits
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 12 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Do the Hard Things First: Box Set (Books 1-3) Step forward with confidence on a transformative journey with the "Do the Hard Things First" box set, a powerful collection designed to equip you with the tools and strategies to conquer life's most challenging obstacles. This box set includes the first three books in the acclaimed series, each one offering a comprehensive guide to mastering the art of self-discipline, overcoming procrastination, and achieving unparalleled success. Book 1: Overcome Procrastination Learn to dismantle the barriers that hold you back and develop a proactive mindset...
De: Scott Allan
-
Beyond Tidy
- Declutter Your Mind and Discover the Magic of Organized Living
- De: Annmarie Brogan, Marie Limpert
- Narrado por: Erin deWard
- Duración: 5 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level"? Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused. Learn to plan for obstacles and stay resilient throughout the organizing process, all while moving through it with self-compassion and a newfound vision of what's possible.
-
-
THE most annoying narrator I've ever had to listen to!
- De Vicki Craven en 06-26-24
De: Annmarie Brogan, y otros
-
Awakening Your Ikigai
- How the Japanese Wake Up to Joy and Purpose Every Day
- De: Ken Mogi
- Narrado por: Matt Addis
- Duración: 3 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Ikigai is a Japanese phenomenon commonly understood as "your reason to get up in the morning". Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life. Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self.
-
-
Not what you expect
- De Daun en 10-22-18
De: Ken Mogi
-
Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- De: Scott Allan
- Narrado por: Joe Hempel
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.
-
-
I feel attacked! lol
- De Alexis B en 03-24-22
De: Scott Allan
-
How To Stop Caring What Others Think
- For Real
- De: Shona Schwartz
- Narrado por: Virtual Voice
- Duración: 5 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
In our society, more often than not, we identify ourselves by our external achievements: job, financial success, college degree, social standing, beauty. In this book, you will learn the steps to take to reexamine your relationship with your external realities, and recognize the danger in defining yourself by those failures and successes. You will learn that placing your self-worth in the hands of external successes and failures takes away all your control of personal value. This message is more relevant than ever: how do we find self-love and personal value that’s completely and ...
De: Shona Schwartz
-
Self-Awareness Collection: How to Stop Being Toxic & How to Stop Being a Narcissist
- Let Go of Toxic and Manipulative Habits, Boost Emotional Intelligence and Improve Relationships
- De: Thomas Ruggerio
- Narrado por: Virtual Voice
- Duración: 8 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you tried to change toxic habits before, only to slip back into the same patterns that push people away?Are your relationships suffering because of constant conflict, but you’re unsure how to stop the damage? Do you wonder if it’s possible to truly change and experience genuine happiness and harmony? If any of these questions resonate with you, know that you are not alone. Reclaim your life and relationships by shedding the toxic patterns that have held you captive. Envision a future where your connections are meaningful, your heart is light, and your spirit is free to thrive. No ...
De: Thomas Ruggerio
-
No More Anxious Attachment
- Lose the Fear of Abandonment and Emotional Dependency, Regain your Confidence and Self-Worth to Build Healthy Secure Relationships
- De: Emma Richards
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency and have love without fear of abandonment?Are You: Done over analyzing texts and seeking reassurance, only to feel worse in the end? Tired of feeling like you’re "too much" in relationships—too needy, too anxious, too insecure? No More Anxious Attachment gives you the tools to break free from relationship anxiety, overcome fear of abandonment, and build secure, confident connections. If you're tired of overanalyzing texts and feeling "too much...
-
-
Title
- De Jennifer Perkins en 04-12-25
De: Emma Richards
-
Growing Better Not Older
- How to biologically optimize your body, improve your appearance, and crush your goals by targeting visceral fat
- De: Sean O'Mara
- Narrado por: Virtual Voice
- Duración: 4 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Reclaim your health and vitality with Growing Better Not Older This book challenges you to revolutionize your life and health while offering the knowledge you need. Growing Better Not Older is not a collection of medical advice. It’s the information you need to combat the silent dangers lurking within and come out healthier than before. It’s time to: Build your most healthy and resilient body from the ground up To nourish your most valuable asset—your body—inside and out. To utilize the science backed ancient practice of fasting to unlock your body’s natural healing. You’ll ...
-
-
Love the information hate the ai voice
- De jena en 06-07-25
De: Sean O'Mara
-
Six Weeks to Real Estate Success
- An Actionable Guide For Ambitious Agents
- De: Dustin Fox
- Narrado por: Virtual Voice
- Duración: 7 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Six Weeks to Real Estate Success "Six Weeks to Real Estate Success: An Actionable Guide for Ambitious Agents" If you're looking for a comprehensive and actionable guide to skyrocket your real estate career, the Fox Homes Team delivers. With firsthand experience and inspiring success, this book shares the strategies that led to over $170 million in sales in just two years. Structured as a step-by-step plan over six weeks, this book is designed for significant leaps in your business—from increasing visibility to mastering the selection of a CRM and crafting compelling weekly email campaigns...
-
-
Amazing book
- De Anonymous User en 05-20-25
De: Dustin Fox
-
Sink Reflections
- Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
- De: Marla Cilley
- Narrado por: Nan McNamara
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.
-
-
Fly lady is a life saver!
- De Sheli en 05-14-21
De: Marla Cilley
-
How to Stay Focused: 10 Untold Remarkably Simple Techniques to Control Your Mind and Stay Focused
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 36 m
- Versión completa
-
General
-
Narración:
-
Historia
This audiobook will help you understand why you have been losing focus. It was written in a light manner to help you better grasp the reasons for lack of focus in your life. There are no complex theories and concepts to comprehend.
-
-
It was fine
- De Sanio T. en 04-30-16
De: Stephens Hyang

-
Emotional Intelligence Explained - How to Master Emotional Intelligence and Unlock Your True Ability
- De: C.K. Murray
- Narrado por: Virtual Voice
- Duración: 1 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Emotion Rules Everybody knows IQ. A measure of intelligence, genius, the ability to use your brain to rationally figure out the world and find success within. But what's EQ? And why is it arguably more important than IQ? If you don't know, you can't win. And that's only the beginning... So learn the facts. Know the truth, apply the gains. EQ is vital. This guide to emotional intelligence includes: What is emotional intelligence? Who devised emotional intelligence? Why is emotional intelligence so important? How does emotional intelligence affect us? Where can emotional intelligence be ...
-
-
Great read
- De Anonymous User en 01-20-25
De: C.K. Murray
-
Do the Hard Things First
- Defeat Shiny Object Syndrome: How to Recover from Shiny Object Syndrome, End Self-Sabotage, and Turn Chaos Into Clarity (Do the Hard Things First Series, Book 2)
- De: Scott Allan
- Narrado por: Eric Bedell
- Duración: 5 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
"Do the Hard Things First: Defeating Shiny Object Syndrome" is your essential guide to conquering distractions and achieving your goals. This book dives deep into the root causes of Shiny Object Syndrome (SOS), offering practical strategies and real-life applications to help you stay focused and productive.
De: Scott Allan
-
50 Ways to Change Your Life in 50 Minutes
- Discover 50 Habits To Change Your Thoughts, Utilize Your Emotional Intelligence And Achieve Success
- De: Riley Stevens
- Narrado por: Virtual Voice
- Duración: 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover 50 Habits To Change Your Thoughts, Utilize Your Emotional Intelligence And Achieve Success! Do you find yourself trying to change your outlook in life? Are you looking for ways to create an environment that breeds success? The great news is that you can learn habits that you need to create in your life if you want to be successful. Did you know the way you are thinking can cause you to not reach the goals in your life that you are striving for? In order to reach success you have to start working toward goals. If you want to work toward the goals, you have to learn how to create ...
-
-
Practical advice
- De Elizabeth V. en 05-22-25
De: Riley Stevens
-
Time Management for the Overwhelmed
- Be More Productive, Less Stressed, and Accomplish More Than You Ever Imagined
- De: Violet Mendez
- Narrado por: Virtual Voice
- Duración: 2 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Say goodbye to superficial time efficiency strategies and say hello to making the most out of the time on your hands in all aspects of your life — Keep reading to learn more! Are you overwhelmed with your long to-do lists? Are you often stressed out over your constantly full email? Are you struggling to overcome distractions? If you said YES to any of these questions, then get ready to achieve the ultimate work-life balance! We’re often told that there is not enough time in the day for everything we need to do. However, we believe this is a myth. The truth is, there is not enough time ...
-
-
Reflection
- De Amazon Customer en 10-07-24
De: Violet Mendez
-
The Pursuit of Self Improvement Bundle Set 1: Books 1-4
- De: Jessica Marks
- Narrado por: Gwendolyn Druyor
- Duración: 5 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
In this collection, you'll learn strategies for time management, how to be inspired to finally start working toward your goals and dreams, how to exercise more discipline and self-control in your life, and how to organize your home. All of these things will lead to overall self-improvement and a happier life!
-
-
A great read
- De Sonia en 09-16-20
De: Jessica Marks
-
The Art of Quiet Influence
- Timeless Wisdom for Leading Without Authority
- De: Jocelyn Davis
- Narrado por: Liza Ross
- Duración: 8 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Drawing on the enduring wisdom of the Buddha, Confucius, Rumi, Gandhi, and others, The Art of Quiet Influence shows anyone, not just bosses, how to use influence without authority, a key mindfulness principle, to get things done at work and in life. Through the classic wisdom of 12 Eastern sages, relevant insights from influence research, and anecdotes and advice from 25 contemporary experts, Davis lays out a path for becoming a "mainspring", an unobtrusive yet powerful influencer.
-
-
Not what I expected
- De Steven O. Jeffries en 12-08-19
De: Jocelyn Davis
good one for procrastinators!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.