
The 5-Minute Procrastination Reset (for ADHD Brains)
A 5-Step Reset Built for ADHD Brains to Beat Procrastination, Stop Overthinking, and Stack Small Wins—One Micro Task at a Time
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $7.50
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Virtual Voice
-
De:
-
Scott Allan

Este título utiliza narración de voz virtual
Acerca de esta escucha
Break through procrastination in minutes with this ADHD-friendly reset method.
Stuck on simple tasks? Overwhelmed before you even begin? This ADHD-friendly method will help you take action—in just 5 minutes.
If you’ve ever stared at a to-do list while your brain screams “Not now!”, you’re not lazy—you’re stuck. And if you have ADHD, you know that traditional productivity advice doesn’t work. You don’t need more discipline. You need a way to start.
The 5-Minute Procrastination Reset is a science-backed system designed specifically for ADHD brains. Built around five clear steps, this practical method helps you bypass mental resistance, shrink overwhelming tasks, and spark instant momentum—without guilt or pressure.
You’ll learn how to:
• Recognize when you’re stuck—and why
• Break down any task into small, actionable steps
• Use pre-written starter phrases to short-circuit overthinking
• Trigger motivation through immediate, brain-friendly rewards
• Recover from setbacks without spiraling
Whether you’re trying to send an email, clean your space, or finish something you care about, this book gives you the tools to stop procrastinating and start moving—on your terms.
No fluff. No pressure. Just five minutes to get unstuck.
Perfect for adults with ADHD, or anyone who struggles to begin.
Las personas que vieron esto también vieron...
-
How To Stop Caring What Others Think
- For Real
- De: Shona Schwartz
- Narrado por: Virtual Voice
- Duración: 5 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
In our society, more often than not, we identify ourselves by our external achievements: job, financial success, college degree, social standing, beauty. In this book, you will learn the steps to take to reexamine your relationship with your external realities, and recognize the danger in defining yourself by those failures and successes. You will learn that placing your self-worth in the hands of external successes and failures takes away all your control of personal value. This message is more relevant than ever: how do we find self-love and personal value that’s completely and ...
De: Shona Schwartz
-
Do the Hard Things First: How to Break Perfectionism
- Harnessing the Power of Authenticity and Creativity to Reclaim Your Life and Master Your True Potential
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 6 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you constantly chasing the elusive state of perfection, only to find yourself paralyzed by fear and indecision? It's time to break free from the cycle of perfectionism that stifles creativity, breeds procrastination, and undermines your mental health. "Do the Hard Things First: Breaking Perfection" is the transformative guide you need to reclaim your life, enhance your creativity, and nurture genuine self-compassion. Structured to systematically dismantle the perfectionist mindset, this book delves into the complex nature of perfectionism, revealing how it manifests in various aspects ...
-
-
good one for procrastinators!
- De rhymerium en 05-13-25
De: Scott Allan
-
ADHD Toolkit for Women
- (3 Books in 1) The Ultimate Transformation: Discover the Most Comprehensive, Cutting-Edge Strategies to Harness Your ADHD Power
- De: Joan Klein, Women's Neurodiversity Press, ADHD Empowerment Publications
- Narrado por: Virtual Voice
- Duración: 4 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Feeling constantly overwhelmed? It's time to turn ADHD into your superpower. For too many women, ADHD feels like an endless struggle with focus and organization—juggling work, home, and relationships. But what if ADHD could become your secret weapon? Discover how with "ADHD Toolkit for Women: (3 Books in 1) The Ultimate Transformation", your compass for navigating ADHD with confidence and turning it into a source of strength.Book 1: Understanding ADHD in Women ✔️ Dive into the latest neuroscience breakthroughs. ✔️ Face daily challenges with newfound strategies. ✔️ Decode the ...
De: Joan Klein, y otros
-
How to Heal Toxic Thoughts
- Breaking Free from Negative Thinking Patterns and Rediscovering Inner Peace
- De: Aria Ponder
- Narrado por: Virtual Voice
- Duración: 4 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Let go of the noise in your head and achieve inner peace by breaking free from toxic thoughts! Are you tired of feeling trapped in a cycle of negativity, self-doubt, and anxiety? Do toxic thoughts hold you back from experiencing true inner peace and fulfillment? If so, then “How to Heal Toxic Thoughts: Breaking Free from Negative Thinking Patterns and Rediscovering Inner Peace” is just what you need! Did you know that having negative thoughts is an evolutionary trait that keeps us safe? Unfortunately, too much of it keeps us small. And when it becomes overwhelming, it begins to poison ...
De: Aria Ponder
-
Self-Awareness Collection: How to Stop Being Toxic & How to Stop Being a Narcissist
- Let Go of Toxic and Manipulative Habits, Boost Emotional Intelligence and Improve Relationships
- De: Thomas Ruggerio
- Narrado por: Virtual Voice
- Duración: 8 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you tried to change toxic habits before, only to slip back into the same patterns that push people away?Are your relationships suffering because of constant conflict, but you’re unsure how to stop the damage? Do you wonder if it’s possible to truly change and experience genuine happiness and harmony? If any of these questions resonate with you, know that you are not alone. Reclaim your life and relationships by shedding the toxic patterns that have held you captive. Envision a future where your connections are meaningful, your heart is light, and your spirit is free to thrive. No ...
De: Thomas Ruggerio
-
No More Anxious Attachment
- Lose the Fear of Abandonment and Emotional Dependency, Regain your Confidence and Self-Worth to Build Healthy Secure Relationships
- De: Emma Richards
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency and have love without fear of abandonment?Are You: Done over analyzing texts and seeking reassurance, only to feel worse in the end? Tired of feeling like you’re "too much" in relationships—too needy, too anxious, too insecure? No More Anxious Attachment gives you the tools to break free from relationship anxiety, overcome fear of abandonment, and build secure, confident connections. If you're tired of overanalyzing texts and feeling "too much...
-
-
Title
- De Jennifer Perkins en 04-12-25
De: Emma Richards
-
How To Stop Caring What Others Think
- For Real
- De: Shona Schwartz
- Narrado por: Virtual Voice
- Duración: 5 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
In our society, more often than not, we identify ourselves by our external achievements: job, financial success, college degree, social standing, beauty. In this book, you will learn the steps to take to reexamine your relationship with your external realities, and recognize the danger in defining yourself by those failures and successes. You will learn that placing your self-worth in the hands of external successes and failures takes away all your control of personal value. This message is more relevant than ever: how do we find self-love and personal value that’s completely and ...
De: Shona Schwartz
-
Do the Hard Things First: How to Break Perfectionism
- Harnessing the Power of Authenticity and Creativity to Reclaim Your Life and Master Your True Potential
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 6 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you constantly chasing the elusive state of perfection, only to find yourself paralyzed by fear and indecision? It's time to break free from the cycle of perfectionism that stifles creativity, breeds procrastination, and undermines your mental health. "Do the Hard Things First: Breaking Perfection" is the transformative guide you need to reclaim your life, enhance your creativity, and nurture genuine self-compassion. Structured to systematically dismantle the perfectionist mindset, this book delves into the complex nature of perfectionism, revealing how it manifests in various aspects ...
-
-
good one for procrastinators!
- De rhymerium en 05-13-25
De: Scott Allan
-
ADHD Toolkit for Women
- (3 Books in 1) The Ultimate Transformation: Discover the Most Comprehensive, Cutting-Edge Strategies to Harness Your ADHD Power
- De: Joan Klein, Women's Neurodiversity Press, ADHD Empowerment Publications
- Narrado por: Virtual Voice
- Duración: 4 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Feeling constantly overwhelmed? It's time to turn ADHD into your superpower. For too many women, ADHD feels like an endless struggle with focus and organization—juggling work, home, and relationships. But what if ADHD could become your secret weapon? Discover how with "ADHD Toolkit for Women: (3 Books in 1) The Ultimate Transformation", your compass for navigating ADHD with confidence and turning it into a source of strength.Book 1: Understanding ADHD in Women ✔️ Dive into the latest neuroscience breakthroughs. ✔️ Face daily challenges with newfound strategies. ✔️ Decode the ...
De: Joan Klein, y otros
-
How to Heal Toxic Thoughts
- Breaking Free from Negative Thinking Patterns and Rediscovering Inner Peace
- De: Aria Ponder
- Narrado por: Virtual Voice
- Duración: 4 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Let go of the noise in your head and achieve inner peace by breaking free from toxic thoughts! Are you tired of feeling trapped in a cycle of negativity, self-doubt, and anxiety? Do toxic thoughts hold you back from experiencing true inner peace and fulfillment? If so, then “How to Heal Toxic Thoughts: Breaking Free from Negative Thinking Patterns and Rediscovering Inner Peace” is just what you need! Did you know that having negative thoughts is an evolutionary trait that keeps us safe? Unfortunately, too much of it keeps us small. And when it becomes overwhelming, it begins to poison ...
De: Aria Ponder
-
Self-Awareness Collection: How to Stop Being Toxic & How to Stop Being a Narcissist
- Let Go of Toxic and Manipulative Habits, Boost Emotional Intelligence and Improve Relationships
- De: Thomas Ruggerio
- Narrado por: Virtual Voice
- Duración: 8 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you tried to change toxic habits before, only to slip back into the same patterns that push people away?Are your relationships suffering because of constant conflict, but you’re unsure how to stop the damage? Do you wonder if it’s possible to truly change and experience genuine happiness and harmony? If any of these questions resonate with you, know that you are not alone. Reclaim your life and relationships by shedding the toxic patterns that have held you captive. Envision a future where your connections are meaningful, your heart is light, and your spirit is free to thrive. No ...
De: Thomas Ruggerio
-
No More Anxious Attachment
- Lose the Fear of Abandonment and Emotional Dependency, Regain your Confidence and Self-Worth to Build Healthy Secure Relationships
- De: Emma Richards
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency and have love without fear of abandonment?Are You: Done over analyzing texts and seeking reassurance, only to feel worse in the end? Tired of feeling like you’re "too much" in relationships—too needy, too anxious, too insecure? No More Anxious Attachment gives you the tools to break free from relationship anxiety, overcome fear of abandonment, and build secure, confident connections. If you're tired of overanalyzing texts and feeling "too much...
-
-
Title
- De Jennifer Perkins en 04-12-25
De: Emma Richards
-
A Closing Culture
- Your Marketing and Sales Process Is Broken. Here's How to Fix It.
- De: Josh Harcus
- Narrado por: Virtual Voice
- Duración: 3 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
What’s the most important managerial step an executive can take? Answer: aligning your marketing and sales teams. Yet in many companies the gap between marketing and sales is widening, leaving substantial revenue on the table. Hüify and CEO Josh Harcus have trained some of the world’s most innovative organizations how to overcome this challenging obstacle and maximize their sales efforts. In A Closing Culture, Josh shows you how to bridge the sales-marketing divide using Hüify’s process. This book will show you how to: Clearly define your customer personas Create a dynamic company ...
-
-
Insightful!
- De Erika H en 04-05-25
De: Josh Harcus
-
The Practical Guide to Cleaning & Organizing with ADHD
- Step-by-Step Strategies to Boost Focus, Establish Routines, Declutter Your Home, & Enhance Productivity Without the Stress
- De: Kaye Wrights
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Overcome Procrastination and Conquer Chaos: Simple ADHD-Friendly Strategies to Declutter and Stay Organized for Good! Have you been told that struggling to keep your home clean means you’re lazy? Do you feel like you need hours of uninterrupted focus to make progress? Does it seem impossible to stay organized for the long haul? These misconceptions keep so many of us stuck in cycles of frustration and self-doubt, preventing us from enjoying the calm and order we deserve. This book is here to change that. With simple, ADHD-friendly strategies tailored to real-life challenges, you’ll ...
-
-
Many examples on how to organize your house
- De Sylvie Basinski en 05-19-25
De: Kaye Wrights
-
Procrastination: The Cure for "I’ll Do This Sh*T Later"
- De: Steele James
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Procrastination: The Cure For “I’ll Do This Sh*T Later” A Procrastinator’s Manifesto THIS IS A BOOK FOR FUTURE ACTION SEEKERS, WRITTEN BY A FORMER KING OF PROCRASTINATION... "The Cure" is not your average book on beating procrastination, lets get that straight for jump street! LET'S START OFF WITH WHAT THIS BOOK IS NOT: -From the 1980's. -Written to waste your time. -Boringly written without you in mind. -Bland facts without a story or explanation -Your Average Productivity Guide What You Will Gain From This Book: • The Ability to “Get Sh*t Done” on Command Every Time • The ...
-
-
learned about the Pomodore technique.
- De Maria Carmona en 05-23-25
De: Steele James
-
Write Your Way to $100K
- Two Paths to Earning 6-Figures with Your Book for Entrepreneurs & Aspiring Writers
- De: Michelle Kulp, Heather Mize
- Narrado por: Virtual Voice
- Duración: 2 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
There is $100,000 worth of knowledge inside your brain. What if there was a system to package up that knowledge and distribute it to others in a valuable way. Not only do you help improve and increase the quality of life for others with your knowledge, but you open up the potential to profit abundantly. Writing short books is the best way to turn your knowledge into a 6-figure business. There are, however, two very distinct paths to making $100K as an author. Which path is right for you? Inside of “Write Your Way to $100K” you will discover: Why Writing is a great superpower. The one ...
De: Michelle Kulp, y otros
-
Growing Better Not Older
- How to biologically optimize your body, improve your appearance, and crush your goals by targeting visceral fat
- De: Sean O'Mara
- Narrado por: Virtual Voice
- Duración: 4 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Reclaim your health and vitality with Growing Better Not Older This book challenges you to revolutionize your life and health while offering the knowledge you need. Growing Better Not Older is not a collection of medical advice. It’s the information you need to combat the silent dangers lurking within and come out healthier than before. It’s time to: Build your most healthy and resilient body from the ground up To nourish your most valuable asset—your body—inside and out. To utilize the science backed ancient practice of fasting to unlock your body’s natural healing. You’ll ...
-
-
Love the information hate the ai voice
- De jena en 06-07-25
De: Sean O'Mara
-
ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...
-
-
Thank you for the wonderful teaching.
- De terry en 04-08-25
De: Ava Walters
-
The Art of Better Small Talk
- How to Initiate Conversations, Find Common Ground, and Keep the Dialogue Flowing
- De: Kevin Wagonfoot
- Narrado por: Virtual Voice
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Master Conversations, Connect Effortlessly, and Build Lasting Relationships Are you tired of awkward silences and superficial conversations? Do you struggle to make a memorable impression at networking events or social gatherings? The Art of Better Small Talk is your ultimate guide to mastering the art of conversation, helping you transform mundane interactions into meaningful connections. Unlock the Secrets of Engaging Conversation In this compelling book, you'll learn the skills and techniques necessary to become a confident, charming, and engaging conversationalist. Whether you're an ...
De: Kevin Wagonfoot
-
The ADHD Couple's Toolkit
- Strategies for a Stronger Marriage
- De: Oliver Bennett
- Narrado por: Virtual Voice
- Duración: 2 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you or your partner struggling with ADHD? Do you feel like it's the invisible elephant in the room, affecting your communication, emotional intimacy, and even your daily chores? You're not alone, and there's a way to navigate these challenges. Introducing "The ADHD Couple's Toolkit," a comprehensive guide designed to help couples understand and manage ADHD in their relationships. This book is not just another self-help guide; it's a deep dive into the complexities of ADHD in marriages. Here's what you'll find inside: The ADHD Paradox: Understand the unique challenges and opportunities ...
-
-
redundant and reductive
- De M en 03-08-25
De: Oliver Bennett
-
The Dopamine Detox Book
- Rewire Your Brain, Break Free from Overstimulation, and Regain Focus and Motivation
- De: Noah Lane
- Narrado por: Virtual Voice
- Duración: 4 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you trapped in a cycle of endless scrolling, instant gratification, and dwindling attention? We live in an era of supernormal stimuli—where powerful technologies, designed to hijack our attention, exploit our brain’s dopamine-driven reward system. From endless social media feeds to algorithmically optimized entertainment, we are drowning in instant gratification, yet left feeling more scattered, restless, and dissatisfied than ever. In The Dopamine Detox Book, Noah Lane unpacks the science of overstimulation and offers a roadmap to reclaim your focus, motivation, and mental clarity....
-
-
eye-opening book on psychological manipulation.
- De rhymerium en 05-13-25
De: Noah Lane
-
Organization for Adult ADHD Success
- Proven Strategies to Declutter, Boost Productivity, and Build Lasting Routines for a Calmer, More Focused Life with ADHD
- De: Sharon Banks
- Narrado por: Virtual Voice
- Duración: 2 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Transform your chaotic routines into a streamlined and sustainable lifestyle with proven strategies for adult ADHD, even if previous attempts have left you frustrated. Do you struggle to maintain focus amidst endless distractions, leaving you feeling overwhelmed by chaos rather than in control of your day? Are you constantly searching for effective ways to organize your life with ADHD and gain a structured routine? Do you feel weighed down by clutter and are unsure how to transform your chaotic environment into an oasis of calm? Experts agree that with the right strategies, adults with ADHD...
De: Sharon Banks
-
The 7 Habits Of Highly Successful Leaders
- The Indispensable Habits of High Achievers
- De: Moe Nawaz
- Narrado por: Virtual Voice
- Duración: 8 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
What if the habits that got you here… are the very ones holding you back? In The 7 Habits of Highly Successful Leaders, renowned strategic advisor Moe Nawaz—mentor to FTSE 100 and Fortune 500 leaders—invites you into the boardroom, behind the scenes, and inside the minds of high-performing executives navigating the pressure of growth, leadership, and legacy. This is not another leadership theory book filled with motivational fluff. It’s a practical, story-driven field guide to uncovering the hidden patterns and habits that stall growth, burn out teams, and block scalability. Moe ...
De: Moe Nawaz
-
Awakening Your Ikigai
- How the Japanese Wake Up to Joy and Purpose Every Day
- De: Ken Mogi
- Narrado por: Matt Addis
- Duración: 3 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Ikigai is a Japanese phenomenon commonly understood as "your reason to get up in the morning". Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life. Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self.
-
-
Not what you expect
- De Daun en 10-22-18
De: Ken Mogi
Not bad, but narration is so monotonous
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Audiobooks was excellent, which is not too long or too short. There are 32 chapters so they are not long asand clearly well organized.
I don’t think I have ADHD, however, I am procrastinator basically, I overwhelm myself too many to do lists I end up finishing nothing properly. I have been doing that all my life. No time to put this book into practice.
I recommend highly the audiobook and Kindle versions for people who have ADHD , procrastinators etc.
Good luck.
Excellent for a procrastinator like rmyself
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.