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Discover DBT Create a Life Worth Living
- Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity
- Narrated by: Peggy Darling
- Length: 7 hrs and 37 mins
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Publisher's summary
Create a Life Worth Living, no matter what hurdles you face. If you are:
- Depressed, harming yourself, or even having suicidal thoughts.
- Distracted, afraid, worried, and anxious.
- Have trouble with relationships (partners, family, school, work, your neighbors).
- Overreacting or letting your emotions dominate your rational thinking.
- Sabotaging your long-term peace of mind by making poor short-term decisions.
- Distressed to the point of misery about all kinds of situations in your life.
These solutions are effective and based on rigorous clinical evidence researched for over 30 years all over the globe. In this book, you can learn to overcome challenging obstacles:
- How to recognize, accurately identify, and deal with the emotions causing you problems.
- Discover and master ways to bring calm and peace to your mind.
- Use your wise mind to know the difference between distress you can change and distress you must learn to accept and tolerate.
- How to build, maintain, and sustain your meaningful relationships.
- Discover and practice 20 techniques of dialectical behavior therapy (DBT).
- Wise mind
- Observe: just notice (urge surfing)
- Describe: put words on
- Participate: enter the experience
- Nonjudgmental stance
- One-mindfully: in the moment
- Effectiveness: focus on what works
- Objective effectiveness: DEAR MAN
- Relationship effectiveness: GIVE
- Self-respect effectiveness: FAST
- Reduce vulnerability: PLEASE
- Build mastery
- Build positive experiences
- Opposite-to-emotion action (alternative to rebellion)
- Distract (adaptive denial)
- Self soothe
- Improve the moment
- Pros and cons
- Radical acceptance
- Building structure
Nobody gets out of this life alive, and nobody's life is perfect. Everybody faces their measure of grief. You may be the survivor of abuse or feel traumatized by events from your past. You may encounter the agony of knowing you've deeply hurt others or not accepting yourself and moving forward after making big mistakes.
In this book, you'll learn about difficult subjects in an easy-to-understand manner. You can learn to transform a life of hardship into one full of promise and significance. DBT can teach new methods to reverse and actively take control of self-destructive habits and negative thought patterns.
When you use the skills and methods in this book, you will better manage emotions, communicate successfully with others, cope with difficult and stressful circumstances, and apply mindfulness regularly. You will discover how to change your life.
As you practice what you learn, it becomes simpler to appreciate what's lovely within yourself and the world when you put what you've learned into practice and then act on it.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Unabridged
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Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
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Need more specifics
- By Lee on 05-14-24
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
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- Narrated by: Brendon Burchard
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Train Your Mind
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- Narrated by: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
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Worthy
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- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What an amazing journey!!
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What listeners say about Discover DBT Create a Life Worth Living
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Yota Kouyas
- 11-19-22
Build positive experiences with this audiobook
This is a wonderful audiobook as it explains how being mindful can help one move to a more positive future and outlook on life. This is a great book that you can learn a great deal from and apply what you hear and incorporate in your daily life. A must listen to!!!
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- Alison P. Calhoun
- 05-19-23
Great resource!
I am excited to begin this journey with my therapist. I listened to this book over one week via Audible while on my daily walk. It was not the correct way to use this resource but I’m grateful I did it my way, because now I can really dig into it, exercise-by-exercise with my therapist. Thank you for this excellent work!
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- Emory Massie
- 10-30-22
Great job!
The methods taught in this book are easily taken away and applied to your real-world daily life. We all have negativity that appears in our life daily, but it's how we approach that negativity to reach a point of healthiness. This book is key to finding the ways out of those "negative" moments.
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- Ines Marinelli
- 10-31-22
Great introduction to DBT
I personally was not familiar with DBT but a very close friend recommended it to me as I love any kind of self-development therapies. This audiobook is perfect for anyone wanting to learn in depth what DBT is and how to apply it in their lives. I really enjoyed the Chapter about mindfulness as this is something I thought I knew a lot about. However, seeing Mindfulness in relation with DBT has brought way more meaning to this concept. There is a sentence that really sticked to me "just because you have an idea it does not mean is true". I recommend this audiobook to anyone wanting to dig a bit deeper in their self-development.
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- Colby Scidmore
- 09-22-22
Extremely in-depth book on DBT
If you are struggling with difficult times, depression, handling your emotions, self-sabotage, or other issues then this may be the right book for you. Peggy Darling does a deep dive into the science and methods of DBT and how it can help you overcome these negative issues. By recognizing the problem and mastering your mind, you can begin to heal yourself and rebuild yourself and relationships in a healthy manner. This audiobook is packed full of content and by the end of it you will have a full grasp on DBT and how you can apply it to your own life!
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- Anonymous
- 11-17-22
Worthy Living
It is one of the best book I have read. I think now a days, almost everybody need some therapy to keep going on and DBT is the best solution to it. It is important for us to realise that life is worthy living and we need to takecare of it. We need to identify our inner disorders. In this regard, this book is guiding us 20 techniques to set ourselves free from all type of issues.
It is a worthy reading and a good recommendation for everyone.
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- Jen
- 11-07-22
Highly Recommend to Improve Mental Health
This is a long read but good for the soul. The pandemic has brought so much mental health and anxiety issues that books such as this is important and relevant more than ever. Author has a deep knowledge and background on this topic which makes this a very credible resource.
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- Suzanne R. Rudemyer
- 10-01-22
This could be life changing!
As a person diagnosed with BPD, I am thrilled to find this book!
The author is clearly very knowledgeable and experienced in treating this disorder and for the first time I’m feeling hopeful for my future. I appreciate the techniques for bringing forth awareness through DBT and practicing mindfulness. I feel that she helps to remove the stigma around BPD and I can let myself off the hook more, understanding that my “differentness” is just the way I’m wired and I can learn to better manage my emotions.
I highly recommend this audiobook for anyone struggling with BPD or loves someone who is.
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- hudlocke
- 10-09-22
Such a great resource for DBT
I had been talking to a friend of mine who is undergoing Dialectic Behavior Therapy, and I became really curious. This audiobook gave such a fantastic foundation for understanding the concepts. It's well-researched - like, really well-researched - and also has tons of anecdotal examples.
There's also a lot of compassion in this book; you don't always get that from these kinds of books. I believe the author really wants to help people, and this book is a passion project. It's even better with the author as the narrator.
This is a strong book for anyone who wants to learn more about DBT. I'm really glad I found it!
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- Matthew Henderson
- 10-20-22
Outstanding and very thorough!
Wonderfully done by the author. Escaping negativity is not easy. We can be our own worst enemy. That's why its so important to have reliable resources like this to help us. I definitely recommend this book!
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