Preview
  • Dieta Cetogénica [Ketogenic Diet]

  • Todo Lo Que Debes Saber Sobre Esta Dieta, Pierde Peso, Con Más De 80 Recetas, Resetea Tu Metabolismo
  • By: Rita Allen
  • Narrated by: Daniela Banfi
  • Length: 2 hrs and 22 mins
  • 5.0 out of 5 stars (70 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Dieta Cetogénica [Ketogenic Diet]

By: Rita Allen
Narrated by: Daniela Banfi
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Este libro contiene todo lo que debes saber sobre la dieta cetogénica. Después de un largo estudio, recopilación y segmentación, te traemos en este ebook toda la información para que puedas introducirte a un nuevo etilo de vida, donde tu cuerpo y tu mente es lo primero, siempre dándote todo lo que necesitas para que lleves a cabo tu plan de perdida de peso con responsabilidad.

Lo mejor de todo es que incluye mas de 80 recetas, para que tengas variedad y versatilidad a la hora de preparar tus comidas.

Aunque la dieta cetogénica ha existido durante casi un siglo, hoy en día está ganando popularidad rápidamente. Hay una razón por la cual keto es tan apreciado. No es una dieta de moda. Realmente funciona, y tiene enormes beneficios para la salud además de la pérdida de peso. Cuando está en la dieta ceto, está alimentando a su cuerpo exactamente lo que necesita, al tiempo que elimina las toxinas que lo ralentizarán.

Tabla de Contenido

Introducción
Capítulo 1: ¿Qué es la dieta cetogénica?
Capítulo 2: Beneficios de la dieta

  • Control de azúcar en la sangre
  • Enfoque mental
  • Mayor energía
  • Acné
  • Keto y antienvejecimiento
  • Keto y el hambre
  • Keto y la vista
  • Keto y autismo

Capítulo 3: Dieta cetogénica y cáncer

  • Alimentos para comer
  • Alimentos para comer con moderación
  • Alimentos a evitar

Capítulo 4: Dieta ceto y epilepsia
Capítulo 5: Dieta ceto y presión arterial
Capítulo 6: ¿Qué como en una dieta Keto?

  • Alimentos para comer en una dieta cetogénica
  • Alimentos a evitar en una dieta cetogénica

Capítulo 7: Dieta Keto para una rápida pérdida de peso

  • Keto vs. Low Carb
  • Keto vs. Paleo
  • Dieta cetogénica
  • Cetosis explicada
  • Beneficios del ayuno intermitente en Keto

Capítulo 8: Comenzando con la dieta Keto

  • Despeje su despensa
  • Pésate
  • ¿Qué pasa con sus comidas favoritas?
  • Mantente siempre hidratado
  • Los condimentos pueden ser el enemigo
  • Lleve un registro de su cetona Nivel
  • Los amigos y la familia pueden ser molestos: bendiga sus corazones
  • ¡Celebrar!
  • Viajando
  • Comer fuera
  • Ejercicio
  • ¿Cuánto tiempo debe permanecer en una dieta cetogénica?

Capítulo 9: Mas de 80 recetas Keto

  • Conclusión
  • Continuar Keto
  • Cambio de perder peso a ganar músculos
  • Permanecer en carbohidratos bajos pero no en Keto
  • Utilizar el ayuno intermitente

Esta guía completa cambiara tu vida, cada uno de sus contenidos esta enfocado en todas las inquietudes de cualquier novato acerca de la dieta keto.

¡Atrevete ahora a cambiar tu estilo de vida!

©2019 Rita Allen (P)2019 Rita Allen
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Dieta Cetogénica [Ketogenic Diet]

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    70
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    69
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    69
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Recomendado!

me encanto la dinamica la manera que lo narro es facinante la historia y como explica el funcionamiento de nuestro organismo me hizo mucho mas conciente de como funciona y disfruto mucho mas mis comidas me encanto es muy facil de seguirlo ya que en una semana tenes toda la variedad de comidas Sanas saludables y 2 dias ricas en carbohidratos 2 dias ricas en proteinas y cuatro dias ricas en grasas buenas!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Extremely Prescribed Book

At first I listen this book and didn’t like it. I am totally new to Keto. I listen other books and websites and educated. Us elf on Keto. Then I came back to this book and bought the hard copy as well as the kindle edition. It’s a great book. Recipes are simple and delicious. I use this book all the time. I highly recommend it

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Constructivo

Es un poco complicado pero no imposible. Es muy útil el PDF al que se accede por la web. Me sirvió para comenzar un cambio en mis hábitos. Espero continuar. Me siento mejor.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Narration in the book is fully similar to the name

Very informative. Very good recipes. Helps to understand the keto cooking.I got many helpful ideas from this book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Je suis nouveau dans le régime cétogène.

Je suis nouveau dans le régime cétogène ... J'ai acheté plusieurs livres / livres de cuisine pour en apprendre davantage et apprendre à mieux cuisiner. Mais celui-ci m'a vraiment aidé! Je le recommanderais à n'importe qui!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Very Helpful guide Book

his is a diet I think I can stick to. The book taught me that instead of burning carbs for fuel, by starving my body of carbs, it starts to burn fat for fuel.I’m really excited to get started tomorrow, the day, the start of a new week and a new me!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Illustrious achievement book

This is a marvelous audio book. Thanks Author for giving this helpful audio book. Lot of tips are given in this audio book to know . This audio book information is really great.Highly reccommended!!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

The book is Self-explanatory.

She keeps talking about not wanting to “count calories or macros” due to stress, but it’s stressful just thinking about the grocery list.I found this guide and purchased it instantly.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

This book provides valuable information

I highly recommend this audio book to any man seeking to improve his outlook and interaction with the world and the people in it. Marvelous insights....very rewarding ..I have become realized well from this book

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

It indicates itself to being a great guide

The author has presented such a useful book for me, Personally, i was looking for this book for so long. Thanks to my friend who give this book. Really felt good to listen to it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!