Dialed In
Do Your Best When It Matters Most
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Narrated by:
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Eunice Wong
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Dr. Dana Sinclair
About this listen
For listeners of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on.
What do a major league baseball catcher struggling with pop ups, an operating room doctor tense before a surgery, and a slumping sixteen-year-old tennis prodigy all have in common? They’re elite performers who are not achieving excellence, and they’re not sure how to improve.
Enter Dr. Dana Sinclair. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from NFL, MLB, NBA, and NHL teams to IndyCar drivers and Olympic athletes. She helps performers shift their focus and deliver optimal performance in high-pressure moments that define greatness. Her methods also work for students and teachers, business leaders and managers—anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It’s not about how you feel, it’s about what you do!
Now, for the first time, her method to improve performance is available to everyone. In Part One of Dialed In, Dr. Dana shares her key concepts:
-the true nature of confidence (it’s overrated)
-the difference between good routines and unhelpful superstitions
-good communicating vs. common bad advice
-why character is better than talent, and much more
In Part Two, she takes us through her three-step process for making your own performance plans, with five helpful examples to illustrate how it’s done. There are also leading questions and quick tips to help you better develop your personalized performance plan for whatever challenges you face.
Simple, smart, and effective, Dialed In is like having your own performance coach in your back pocket.
©2024 Dana Sinclair (P)2024 Simon & Schuster AudioListeners also enjoyed...
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- Engage Your Audience, Elevate Your Organization, and Share Your Message Through Storytelling
- By: Steven James, Tom Morrisey
- Narrated by: Steven James, Tom Morrisey
- Length: 10 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Everyone, regardless of their background and training, can improve their storytelling abilities. But what is a story? How can you tell it in a way that delights and informs your listeners? Take a journey into the keys to great storytelling with two of the country’s top experts on story presentation and speech writing.
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Excellent
- By Debbie on 12-22-22
By: Steven James, and others
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MicroSkills
- Small Actions, Big Impact
- By: Adaira Landry, Resa E. Lewiss
- Narrated by: Adaira Landry, Resa E. Lewiss
- Length: 9 hrs and 14 mins
- Unabridged
-
Overall
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Performance
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Story
MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. We call these: MicroSkills. As award winning physicians, educators, and mentors we hear the gamut of challenges with navigating the workplace. And when we learn a lesson we often wish we had learned it earlier. MicroSkills is packed with the privileged information that you want delivered to you as efficiently as possible.
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practical skills and tools
- By Sienna7 on 07-03-24
By: Adaira Landry, and others
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Deep Kindness
- A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness
- By: Houston Kraft
- Narrated by: Houston Kraft
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
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Performance
-
Story
Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well—and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.
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So slow
- By Jordan Stclaire on 11-25-20
By: Houston Kraft
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Master Mentors
- 30 Transformative Insights from Our Greatest Minds
- By: Scott Jeffrey Miller
- Narrated by: Scott Miller
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mining the best and brightest revelations from Franklin Covey’s global podcast, On Leadership with Scott Miller, Scott personally introduces you to 30 Master Mentors, featuring the single most transformative insight from each of them.
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Name dropping, shallow content, false humility
- By Sandy McPherson on 09-13-21
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1000 Words
- A Writer's Guide to Staying Creative, Focused, and Productive All-Year Round
- By: Jami Attenberg
- Narrated by: Jami Attenberg, Kamali Minter, Joy Osmanski, and others
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2018, novelist Jami Attenberg, faced with a looming deadline, needed writing inspiration. Using a bootcamp model, she and a friend set out to write one thousand words daily for two weeks straight. They opened this practice to Attenberg’s online community and soon hundreds then thousands of people started using the #1000WordsofSummer hashtag to track their work and support one another. What began as a simple challenge between two friends has become a literary movement—write 1,000 words per day without judgement, or bias, or concerns about writer’s block, and see what comes of it.
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Amazing book on craft!!!
- By Inna on 02-29-24
By: Jami Attenberg
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Secrets of Dynamic Communications
- Prepare with Focus, Deliver with Clarity, Speak with Power
- By: Ken Davis, Michael Hyatt - foreword
- Narrated by: Tom Parks
- Length: 4 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Whether you are one who speaks only on rare occasions or you find yourself addressing an audience every day, this book will be an invaluable tool. Beneficial to the experienced pro as well as the new beginner, Secrets of Dynamic Communication is a practical and effective handbook for powerful presentations of all kinds. It takes the listener through the process of selecting and developing a theme, giving it focus, fleshing it out, and communicating well with the audience. The first half is devoted to preparation, the second to delivery.
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Excellent Resource for Speakers
- By Rhonda Stoppe on 12-12-22
By: Ken Davis, and others
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The Art of the Tale
- Engage Your Audience, Elevate Your Organization, and Share Your Message Through Storytelling
- By: Steven James, Tom Morrisey
- Narrated by: Steven James, Tom Morrisey
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone, regardless of their background and training, can improve their storytelling abilities. But what is a story? How can you tell it in a way that delights and informs your listeners? Take a journey into the keys to great storytelling with two of the country’s top experts on story presentation and speech writing.
-
-
Excellent
- By Debbie on 12-22-22
By: Steven James, and others
-
MicroSkills
- Small Actions, Big Impact
- By: Adaira Landry, Resa E. Lewiss
- Narrated by: Adaira Landry, Resa E. Lewiss
- Length: 9 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. We call these: MicroSkills. As award winning physicians, educators, and mentors we hear the gamut of challenges with navigating the workplace. And when we learn a lesson we often wish we had learned it earlier. MicroSkills is packed with the privileged information that you want delivered to you as efficiently as possible.
-
-
practical skills and tools
- By Sienna7 on 07-03-24
By: Adaira Landry, and others
-
Deep Kindness
- A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness
- By: Houston Kraft
- Narrated by: Houston Kraft
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well—and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.
-
-
So slow
- By Jordan Stclaire on 11-25-20
By: Houston Kraft
-
Master Mentors
- 30 Transformative Insights from Our Greatest Minds
- By: Scott Jeffrey Miller
- Narrated by: Scott Miller
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mining the best and brightest revelations from Franklin Covey’s global podcast, On Leadership with Scott Miller, Scott personally introduces you to 30 Master Mentors, featuring the single most transformative insight from each of them.
-
-
Name dropping, shallow content, false humility
- By Sandy McPherson on 09-13-21
-
1000 Words
- A Writer's Guide to Staying Creative, Focused, and Productive All-Year Round
- By: Jami Attenberg
- Narrated by: Jami Attenberg, Kamali Minter, Joy Osmanski, and others
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2018, novelist Jami Attenberg, faced with a looming deadline, needed writing inspiration. Using a bootcamp model, she and a friend set out to write one thousand words daily for two weeks straight. They opened this practice to Attenberg’s online community and soon hundreds then thousands of people started using the #1000WordsofSummer hashtag to track their work and support one another. What began as a simple challenge between two friends has become a literary movement—write 1,000 words per day without judgement, or bias, or concerns about writer’s block, and see what comes of it.
-
-
Amazing book on craft!!!
- By Inna on 02-29-24
By: Jami Attenberg
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What If It's Wonderful?
- Release Your Fears, Choose Joy, and Find the Courage to Celebrate
- By: Nicole Zasowski
- Narrated by: Nicole Zasowski
- Length: 7 hrs and 11 mins
- Unabridged
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Overall
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Performance
-
Story
Author and marriage and family therapist Nicole Zasowski knows what it's like to suffer a blow that makes it difficult to look to the future. Despite the struggle, she found the courage to celebrate, and discovered that God is as present in our joy as He is in our pain. Yes, God's purpose for us is worked out in our struggles. But what if it is also worked out in our dreams and our delighted joy? With a psychological and spiritual case for celebrating, Nicole challenges you to let go of the habit of practicing disappointment and fully embrace joy.
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Hopeful perspective from a Christian Therapist!
- By SeattleEastsideFam on 03-16-22
By: Nicole Zasowski
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On Purpose
- The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
- By: Tanya Dalton
- Narrated by: Tanya Dalton
- Length: 7 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
In her latest book, productivity expert Tanya Dalton helps you to define your purpose and live with intention - even if you feel you are too busy to pursue your big dreams. She offers cutting-edge research and thought-provoking real life stories of women and leads you through innovative, yet deceptively simple exercises.
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"It's time to choose to be awake in your own life"
- By JennaNC on 11-04-21
By: Tanya Dalton
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A Guide to Confident Living
- By: Dr. Norman Vincent Peale
- Narrated by: Robert Petkoff
- Length: 8 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
A Guide to Confident Living shows you how to release your inner powers to achieve confidence and contentment. Using accessible language, Dr. Peale helps you find the way to new energy that will actually revitalize your life.
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Amazing book by one of my favorite authors
- By Edwards Enterprises on 06-12-24
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But You Seemed So Happy
- A Marriage, in Pieces and Bits
- By: Kimberly Harrington
- Narrated by: Xe Sands
- Length: 7 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
In this tender, funny, and sharp companion to her acclaimed memoir-in-essays Amateur Hour, Kimberly Harrington explores and confronts marriage, divorce, and the ways love, loss, and longing shape a life.
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Contrived
- By BekkaLu on 10-06-23
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A Recipe for More
- Ingredients for a Life of Abundance and Ease
- By: Sara Elise
- Narrated by: Sara Elise
- Length: 5 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
In this expansive debut, A Recipe for More: Choosing a Life of Pleasure and Abundance, creative, host, and "pleasure doula" Sara Elise offers a profound and challenging inquiry into the forces that keep us in a state of survival and limitation and asks us to consider a new way to live. Sara Elise leaves us with what it means to be present to what’s unfolding around us and open to the change that is possible in that empty space.
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Just what I needed to hear
- By Jacob Thomas on 02-10-24
By: Sara Elise
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Make It Nice
- By: Dorinda Medley
- Narrated by: Dorinda Medley
- Length: 5 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Throughout her life, Dorinda Medley has always strived to “make it nice” regardless of the circumstances. In her incredibly candid memoir, the real housewife of New York City opens the doors of Blue Stone Manor, her Berkshires sanctuary, welcoming fans into her beloved home. In her first-ever written life story, Dorinda clips away all pretense and noise to unveil the not-so-glamorous bumps in the road that have marked her colorful journey toward becoming the person fans, colleagues, and friends know and love today.
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inspirational
- By Veronica Rodriguez on 08-18-21
By: Dorinda Medley
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 8 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f--king recharge.
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Not as advertised
- By Lindsay on 04-06-22
By: Caroline Dooner
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The Second Happy
- Seven Practices to Make Your Marriage Better than Your Honeymoon
- By: Kevin Myers, Marcia Myers, Charles Wetzel - contributor
- Narrated by: Kevin Myers, Marcia Myers
- Length: 5 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Nearly every marriage starts out happy, and if we're honest, nearly every marriage at some point becomes unhappy. Is there a solution? Kevin and Marcia Myers, married for 37 years through nearly every challenge a couple can face, emphatically say yes. Rooted in Scripture and contemporary insights from the Myers' marriage, as well as real stories from other couples, this revelatory book shows how any marriage can regain depth, meaning and, yes, happiness.
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Worth a Read for anyone at any point of your relationship
- By Jessica on 10-31-21
By: Kevin Myers, and others
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The Broken Way
- A Daring Path into the Abundant Life
- By: Ann Voskamp
- Narrated by: Jamiee Paul
- Length: 8 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
A New York Times best seller! Brokenness doesn't only find us in the big things - things like illness, hardship, or grief. It can find you in the everyday. Learn to walk in a way that glorifies Jesus and receive freedom, not beyond your fear and pain, but within it. We are fragile and we know it. Sometimes, living with Christ in a messed-up world feels less like victory and more like walking uphill. The Broken Way is simple in presentation, written in Ann’s unique style - a new way for desperate Christians in need of a fresh revelation of the grace of God.
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So disappointed
- By Julie Parker on 01-06-17
By: Ann Voskamp
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Thoughtfully Fit
- Your Training Plan for Life and Business Success
- By: Darcy Luoma, Eliza Waters
- Narrated by: Jill Blackwood
- Length: 5 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.
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Navigating Life and Work with Thoughtful Guidance
- By Maile E. Collmer on 02-18-24
By: Darcy Luoma, and others
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Caviar Dreams, Tuna Fish Budget
- How to Survive in Business and Life
- By: Margaret Josephs
- Narrated by: Margaret Josephs
- Length: 6 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Margaret Josephs is a hustler. She’s a tough cookie. She speaks her mind. She never leaves the house without lipstick on. She’s also a devoted wife, mother, daughter, businesswoman, lifestyle expert, and fan-favorite star of the reality TV series The Real Housewives of New Jersey. Sounds pretty glamorous, right? Well, things are never exactly as they seem.
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Love “the Marge!”
- By katie grither on 04-22-21
By: Margaret Josephs
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Leveling Up
- 12 Questions to Elevate Your Personal and Professional Development
- By: Ryan Leak
- Narrated by: Ryan Leak
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Whether you're a leader of ten, a hundred, or many more, there's no one more important to lead than yourself. If you're not leading yourself, why would anyone else want to follow you? Ryan Leak speaks to thousands of leaders every year, and he has learned that the most successful people have taken ownership of their own development—and in order to realize your potential, you need to fully understand yourself.
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Ryan is a master in People!!
- By amy on 03-14-23
By: Ryan Leak